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    SUZANNA333  
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SUZANNA333's Blog Entry Summary View



I'm back!

Saturday, January 03, 2009      3 comments

Nothing like a new year to make yourself get back on track! I have been absent from SparkPeople for a long three months. And of course I didn't eat as healthy as I did when I was tracking my food. It makes such a difference when you know that yo... Read more

Proud of myself

Tuesday, September 30, 2008      4 comments

I ran out of personal training sessions for the month plus my trainer is out of town. I decided to go ahead and do my lower body strength training that I would have done if I were not out of training sessions for the month. I feel like I did a p... Read more

Allowed myself to have pizza...

Monday, August 25, 2008      2 comments

On Friday night, I allowed myself to have pizza (half of a medium which was 3 good-sized slices) for dinner with a salad. It was Delicious! I added 20 minutes to my workout at the gym on Saturday and broke a new record for calories burned accord... Read more

Tried spin again!

Tuesday, August 19, 2008      4 comments

I did a lot better this second time and my trainer, the class instructor, said so too! I basically kept up for at least 95% of the routine. I say "basically" because I don't think I was going as fast as everybody else but hey! my thighs are at l... Read more

My body is so VICIOUS!

Monday, August 11, 2008      2 comments

I ate out quite a bit over the weekend. I didn't eat anything fried or overly fatty but the food was probably high in sodium and that's the key. My weight on Friday morning was 237.5 and my weight this morning (Monday 8/11/08) was 244.5. Goodnes... Read more

Personal fitness record

Tuesday, August 05, 2008      6 comments

I broke my own personal record for burning calories on the cardio machines at the gym today. I burned 900 calories! Boy am I tired out now but it was totally worth it! I have worked my way up to level 7 on the Stair Stepper and Elliptical machin... Read more

My first spin class...Frustrating to say the least

Saturday, August 02, 2008      3 comments

Due to consistent prompting/pressure from my trainer, I did my first spin class this morning. My trainer is also a spin class instructor. I have been saying "no" to her for the past month and then finally gave in to her persistence. I knew ahead... Read more

Avoided making a very bad choice

Tuesday, July 22, 2008      2 comments

I was out to dinner with my parents and husband's parents earlier tonight and my dad really made me mad. He kept staring at me while I was eating. For example, he stared at me when I dipped my fork in my dressing before stabbing the salad, stare... Read more

On vacation

Tuesday, July 22, 2008      2 comments

I'm on vacation in Maine with my parents and my husband's parents. I am doing my best to stay on track and only eat a "small" amount of the meals that I do not deem as totally healthy. There is a road near the house that loops around and i... Read more

Back on track

Sunday, July 13, 2008      2 comments

Well it started on Wednesday when I was struggling with a sweet craving, most likely due to work stress. I didn't "give in" to it at work but then late that evening, at home, I got into some chocolate frosting... I think I must have eaten about ... Read more

30.5 lbs. down....WOO HOO!

Tuesday, July 01, 2008      5 comments

I have been on this weight loss journey since approximately 4/29/08 when I got weighed at the gym I joined. I have lost 30.5 lbs in approximately two months. I don't think that is "too fast" because my weight is so high. I really appreciate hav... Read more

BAD DIET DAY

Friday, February 02, 2007      0 comments

I ate horribly today. I did do my 33 minute walk with Christine and did drink my minimum water requirement. It was Sonja's (front desk staff) last day and we had a breakfast potluck. I felt sick from eating so much "bad" food. I also had a bad s... Read more

Doing good so far

Saturday, January 27, 2007      0 comments

Well according to the scale when I woke up a little past noon today...hee hee...I have lost 6 pounds this past week, woohoo!!! I have been staying within my calorie range and exercised three times. Of course I need to exercise more and I plan to... Read more

Getting back on track

Saturday, January 20, 2007      0 comments

I was doing great for a couple of months and then I got way off track for the past three months. I will not try to make excuses. I got a call from my best friend in California last night who initiated me getting back on track today. I feel it wi... Read more


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