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    SUTOPIA   1,873
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SUTOPIA's Blog Entry Summary View



Darn you, sweets!

Tuesday, November 09, 2010      4 comments

I would do so well without the damn sweets. I cannot leave them alone. I cannot have them in my house. They call to me; they tempt me...I cave. I will be so thankful when this birthday cake is gone. So. Thankful.... Read more

Dizzying choices!

Sunday, October 17, 2010      1 comments

So, do I do low carb? high protein? juice fasts? the O2 diet? Flat Belly?...round and round and round I thought - all the choices, all the differences... WHAT SHOULD I DO??? And then a moment of realization came. Nothing drastic. Nothing th... Read more

back again (and again and again)...

Friday, September 10, 2010      0 comments

Start, stop, start, stop, start again. Should I do vegetarian or high protein or high protein vegetarian? How do I find the motivation to start exercising again and stick with it? Are walks with the boys considered exercise and should I do more ... Read more

Detox

Sunday, February 07, 2010      1 comments

Well, I guess that it is a good time to try to get all of those nasty toxins out of my body, so I am going with a supplement program, plus diet, plus perhaps a couple of lymphatic drainage messages during the week if I can. Here's to hoping that... Read more

I am back!

Saturday, February 06, 2010      2 comments

Well, today is my first day back to SparkPeople and second (I think) in Austria again! LOL - the time zone change and day loss has me a bit confused. I did not do half as bad as I thought I would when I was home...I gained ZERO, despite having o... Read more

Blog stalker!

Thursday, January 28, 2010      2 comments

LOL! I feel like a blog stalker because I look at the blogs that my friends have commented on and sometimes comment on them myself! Ah well, I just don't have the time to peruse sometimes - so click, click, click, comment does it for me!... Read more

Excitement!

Sunday, January 24, 2010      1 comments

Not only am I completely stoked about about a billion things like; my daily caloric intake today not being half as horrible as I thought it would be, I am going to see my family and dear friends at the end of the week, it is not EXTREMELY cold i... Read more

Hmmmm...to chocolate or not to chocolate. That is the question!

Saturday, January 23, 2010      2 comments

My big Achilles heel? Sweets. Definitely. Cake, pudding, candy bars...you name it and I probably like it. BUT - the good thing is that DARK CHOCOLATE is good for you in LIMITED QUANTITIES. Yes - limited is the key word. Releases good endorphins,... Read more


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