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    SUTHRNCAT   4,534
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SUTHRNCAT's Blog Entry Summary View



Different ways to show progress

Wednesday, July 24, 2013      0 comments

"Once you start - don't give up. The hardest thing to do is continue. If you have a bad day, don't make it a bad week" So, I haven't seen a lot of changes in weight and shape this year ( in a perfect world, I'd be down 27 pounds for this y... Read more

Seeing some changes - looking for the positive!

Monday, March 18, 2013      2 comments

SO, I haven't been losing weight - yet - and my coach recommended I start using measurements to track changes and I'm glad I did! I've lost 3 inches on my waist and hips and two inches on my arms! AND I made it 30 whole minutes on my bike at ... Read more

Baby steps....and finding the 'want to'

Saturday, January 19, 2013      0 comments

So, had a stress fracture in my foot and had to back off plans for the last two weeks, but guys, for some reason, when I got done with breakfast, I *wanted* to exercise. Weird, I know....but that's what I've been working towards for the last mo... Read more

I said 'No!'

Monday, January 07, 2013      2 comments

One of the things I've been working on for a while is standing up for myself, distancing myself from damaging people, and saying 'no'. I was raised that you do everything you can to help people when they need it and as an engineer, my main driv... Read more

Time to make the leap

Friday, January 04, 2013      1 comments

just had a call with Danielle and told her about Sparkpeople and we talked about my plans for the year. The calculator tells me I can be at my goal weight by the end of the year! Have a lot of big milestones coming up - going on a cruise in Au... Read more

It's a start, right?

Tuesday, January 01, 2013      2 comments

I've been working with a health coach for a couple of months now and have made changes in what and how I'm eating, but I really need to get moving - need to exercise and am having trouble working it in to my schedule. I'm trying to learn how t... Read more


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