Advertisement -- Learn more about ads on this site.


    SUSINOK   8,252
SparkPoints
7,000-8,499 SparkPoints
 
 
SUSINOK's Blog Entry Summary View



Back to it... again.

Sunday, January 16, 2011      2 comments

Stopped tracking last week after showing a gain. I really should not weigh in on the week after my period. I should just skip that week's weigh in and keep tracking, etc. I think I'll do that from now on. This week I'm back down to 187.8. W... Read more

Hope to do well this week

Friday, January 07, 2011      0 comments

Sunday is my weigh-in day. I hope I have done well this week. I tracked every day, but there was the one incident with the Brie cheese. But one bad move does not ruin the entire week, right? I need to start exercising. Soon. Now. Toda... Read more

Plugging Along

Tuesday, January 04, 2011      0 comments

The nutrition tracker sure has improved in the two years I've been gone. I have not browsed much on SP these last two days, but I've still been tracking my food. So glad it's easier to do than before.... Read more

Goin' Down, Goin' Down Down...

Sunday, January 02, 2011      1 comments

My first week back to Sparkpeople and I lost 3.8 pounds! I stuck to my calorie ranges, and did only a teensy bit of exercise. I plan to start exercising seriously here on out. This is such an encouragement to me! I am short and tend t... Read more

Struggles on the Weekend

Saturday, January 01, 2011      1 comments

It was harder to control my snacking and eating on the weekend. I skipped breakfast, ate a good lunch, but in the evening I kept wanting to snack, even though I had had a good meal. I wasn't hungry, just had an appetite. But I managed to st... Read more

Going down!

Friday, December 31, 2010      0 comments

Woke up slightly sore from my walk yesterday but it's all fine now. I am in sad shape if a walk around the pond strains me at all. Oh well, onward. I'm down 3 lbs since Tuesday's first weigh-in! I didn't record it since I am going to have S... Read more

Did Well Yesterday

Thursday, December 30, 2010      0 comments

I ate within my calorie range and even had enough left after supper for two cookies for dessert! I felt so good about that. I had earned them! Today I know what I'll be eating, and I've already logged it. If I behave, I'll still have some c... Read more

A Good re-Start

Wednesday, December 29, 2010      2 comments

Logged all of my food yesterday and stayed within my calorie range. I'm proud of that. Now to keep with it. Today's food is logged through lunch and I'm planning dinner, so I can add that soon as well. I plan to strap on my running shoes ag... Read more

Back To It

Tuesday, December 28, 2010      2 comments

It's been three years since my last SparkPeople log in and blog post. I've gained 33 pounds in that time. So today I weighed myself, logged in, tracked my weight, and began tracking my food. I've really let the food get control of me again.... Read more

Move it, Move it

Friday, May 09, 2008      0 comments

Why is it that tracking and watching the food intake is always so much easier for me than activity? I always fall off of the exercise wagon and then it takes forever to get back into the groove. It's so easy to get discouraged. I exercise r... Read more

Back to Spark

Tuesday, May 06, 2008      0 comments

Well I fell off of the CORE wagon and bounced down the road a bit. My husband wanted pizza, and we have not had any in a VERY long time, so we went out to a local pizza restaurant and each ordered a small. I had the margarita pizza, which is abo... Read more

Outdoors!

Monday, April 28, 2008      2 comments

What outdoor activies does everyone enjoy? We have this little wilderness area in our town, and I take a lap or two around the pond there. It is a walk through woods and naturalized fields and around a pond. It's very nice. Right now I have... Read more

Core Plan Worked This Week!

Thursday, April 24, 2008      4 comments

I am down a not too shabby 2.4 lbs this weigh-in! Woo hoo! I plan to continue on the Weight Watchers CORE plan and continue tracking every single frikkin' bite! I didn't feel that hungry, and I used up almost all of my allowance points... Read more

Geeze!

Wednesday, April 23, 2008      0 comments

It's been an entire year since that last entry! Well I'm not Sparking as much as I used to, but I do like to check out the W8Watchers message board and read the articles and search recipes. It's been an eventfull year, and not in a good wa... Read more

Five minutes!!!

Thursday, April 05, 2007      0 comments

I ran for two bursts of five minutes each! I DID it! I ran! Day 2 of Week 4 on the Couch to 5K run went well yesterday. I sweat like a sow, and my face was bright hot pink, but I made it through the 35 minutes without any unscheduled walk b... Read more


1 2 Last Page