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    SUSIEWHITE1109   24,206
20,000-24,999 SparkPoints
SUSIEWHITE1109's Blog Entry Summary View

Anatomy of a 717 calorie MORNING...

Wednesday, October 06, 2010      8 comments

emoticon I'm still learning about this process of budgeting my nutrition and calorie intake for the day! ... Read more

Surprising wisdom from the Ant to the Gazelle...

Wednesday, October 06, 2010      2 comments

Not so very long ago, I was sitting in a Sunday School class where the conversation focused on how we approach the issue was this question: Do we chang... Read more

Success = Doing the things that are Easy to Do!

Tuesday, October 05, 2010      6 comments

This salad is part of my lunch today....yum! The other part is Healthy Choice Chicken with Rice soup...nothing fancy, but I like it! As I was cutting a few strawberri... Read more


Tuesday, October 05, 2010      3 comments

When I began reading Proverbs 5 this morning, a tiny voice in my head said, "Oh no...the adultress chapter...I hate this chapter..." As long as I've been reading Prove... Read more

Getting what we really want!

Monday, October 04, 2010      6 comments

Good Monday morning to you! Today has been our coolest day of the fall season thus far...another beautiful day! I realize that my mood probably shouldn't be dependent upon ... Read more


Sunday, October 03, 2010      6 comments

This morning my reading is Proverbs 3. One of my favorite chapters in Proverbs, the 3rd chapter is full of verses that have meaning for me, and that I would love to write a... Read more

Just Do it - Team Challenge for Week of Oct 4th

Saturday, October 02, 2010      1 comments

No More Excuses!! I'm doing this NOW!!! This week I,(Susie) am staying accountable and committing to the following, every day this week: I will exercise 45 minutes or more, 5 days of 7. I will drink 8 glasses/oz of water I will... Read more

Dress Rehearsal for a 5K

Saturday, October 02, 2010      2 comments

Today was my "dress rehearsal" for running a 5K next Saturday. I haven't run in a 5K since November of's just a little bittersweet for me to remember, because I w... Read more

Calming the chaos in our hearts...

Saturday, October 02, 2010      5 comments

One of the reasons that I enjoy writing so much is the power of words to physically calm me, to reorder my thoughts and feelings, and open my eyes to entirely new perspectiv... Read more

Instructions for a Relaxing Saturday

Saturday, October 02, 2010      3 comments

emoticon Step 1: Sleep just a little while longer today, and enjoy the rest. Read more

Howdy Folks!

Friday, October 01, 2010      3 comments

This is Big Tex, and he talks. emoticon ... Read more

Big Football Weekend!!

Friday, October 01, 2010      2 comments

emoticon Hey there Sparkers!! Any football fans out there among us?? It's a big weekend in Texas for football -- ... Read more

Today's weigh in...

Thursday, September 30, 2010      5 comments

emoticon I did a weigh in today...first in a couple of weeks...same weight. Bummer. Read more

Just for Fun!!

Thursday, September 30, 2010      4 comments

I hope this picture is clear enough for you to see it -- someone in my office bought these napkins and brought them to work today. If you love Starbucks, or if you hate Sta... Read more

Back to the Personal Trainer!

Thursday, September 30, 2010      3 comments

I'm excited...after 2 weeks of battling a cold or sinus infection, I finally feel well enough for my personal training session again today. My BFF MichCleary refers to Mit... Read more

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