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Today's Featured Video:
Dance and Be Fit: Soca Routine, Part 4
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Today's Featured Recipe:
Southwest Chicken and Black Bean Soup
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Anatomy of a 717 calorie MORNING...
Wednesday, October 06, 2010 8 comments
Ok...so I'm still learning about this process of budgeting my nutrition and calorie intake for the day! ...
Surprising wisdom from the Ant to the Gazelle...
Wednesday, October 06, 2010 2 comments
Not so very long ago, I was sitting in a Sunday School class where the conversation focused on how we approach the scriptures...at issue was this question: Do we chang...
Success = Doing the things that are Easy to Do!
Tuesday, October 05, 2010 6 comments
This salad is part of my lunch today....yum! The other part is Healthy Choice Chicken with Rice soup...nothing fancy, but I like it! As I was cutting a few strawberri...
Tuesday, October 05, 2010 3 comments
When I began reading Proverbs 5 this morning, a tiny voice in my head said, "Oh no...the adultress chapter...I hate this chapter..." As long as I've been reading Prove...
Getting what we really want!
Monday, October 04, 2010 6 comments
Good Monday morning to you! Today has been our coolest day of the fall season thus far...another beautiful day! I realize that my mood probably shouldn't be dependent upon ...
Sunday, October 03, 2010 6 comments
This morning my reading is Proverbs 3. One of my favorite chapters in Proverbs, the 3rd chapter is full of verses that have meaning for me, and that I would love to write a...
Just Do it - Team Challenge for Week of Oct 4th
Saturday, October 02, 2010 1 comments
No More Excuses!! I'm doing this NOW!!! This week I,(Susie) am staying accountable and committing to the following, every day this week: I will exercise 45 minutes or more, 5 days of 7. I will drink 8 glasses/oz of water I will...
Dress Rehearsal for a 5K
Saturday, October 02, 2010 2 comments
Today was my "dress rehearsal" for running a 5K next Saturday. I haven't run in a 5K since November of 2009...it's just a little bittersweet for me to remember, because I w...
Calming the chaos in our hearts...
Saturday, October 02, 2010 5 comments
One of the reasons that I enjoy writing so much is the power of words to physically calm me, to reorder my thoughts and feelings, and open my eyes to entirely new perspectiv...
Instructions for a Relaxing Saturday
Saturday, October 02, 2010 3 comments
Step 1: Sleep just a little while longer today, and enjoy the rest. ...
Friday, October 01, 2010 3 comments
This is Big Tex, and he talks.
Big Football Weekend!!
Friday, October 01, 2010 2 comments
Hey there Sparkers!! Any football fans out there among us?? It's a big weekend in Texas for football -- ...
Today's weigh in...
Thursday, September 30, 2010 5 comments
I did a weigh in today...first in a couple of weeks...same weight. Bummer. ...
Just for Fun!!
Thursday, September 30, 2010 4 comments
I hope this picture is clear enough for you to see it -- someone in my office bought these napkins and brought them to work today. If you love Starbucks, or if you hate Sta...
Back to the Personal Trainer!
Thursday, September 30, 2010 3 comments
I'm excited...after 2 weeks of battling a cold or sinus infection, I finally feel well enough for my personal training session again today. My BFF MichCleary refers to Mit...
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