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    SUSIEWHITE1109   24,166
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Tougher than Expected today...

Wednesday, September 29, 2010      4 comments

I was really looking forward to my cardio work-out today...felt like I had good energy, positive attitude...everything pointed to an awesome time on the treadmill...and then the motor started...wow... Have you ever had a day when you though... Read more

Remember who you are...

Wednesday, September 29, 2010      7 comments

I haven't written about my Mom in awhile, but this past week I really struggled with grief, and missing her. I've been journaling as a part of my daily disciplines, and on... Read more

10 Decisions that Leaders make Everyday!

Tuesday, September 28, 2010      11 comments

1. Decide to FOCUS. 2. Decide to TRUST. 3. Decide to SET HIGHER EXPECTATIONS. 4. Decide to LEAD BY GOOD EXAMPLE. 5. Decide to LOOK FOR THE GOOD IN EVERYTHING. 6. ... Read more

Stay in the Pocket

Tuesday, September 28, 2010      5 comments

I read a quote recently on someone's Twitter, so I guess it was a "tweet"...it said something about finding the pocket, and when you find it, stay in it... If you didn... Read more

Take Back Control of Your Life!

Tuesday, September 28, 2010      9 comments

I made a Vision Board Sunday night...actually, I started on it a few weeks ago...cut out lots of pictures and words...and then didn't finish the project. When I got sick l... Read more

Today's update from Machu Picchu

Monday, September 27, 2010      4 comments

I found this picture of Machu Picchu today, and I must say, it makes me realize how vast the difference is between my 'virtual climb' and the REAL THING! Nevertheless, I ... Read more

Machu Picchu Update - Is Anyone Out There Climbing with Me??

Sunday, September 26, 2010      2 comments

It was such a busy day today, I almost forgot to update my fitness minutes and Machu Picchu climbing for today! Today's workout was 60 minutes, 3.8 miles, and 2,072 fee... Read more

Dallas Sparkers Picnic at Flagpole Hill!

Sunday, September 26, 2010      5 comments

It was good to meet a bunch of SparkPeople today at Dallas' Flag Pole Hill Park! Thanks to everyone who came - I enjoyed meeting you and it was an encouragement to keep co... Read more

Even when it's raining!

Saturday, September 25, 2010      5 comments

emoticon I don't mean to complain, but I am... Read more

The Carrots...

Thursday, September 23, 2010      5 comments

When I was about 10 years old, I wanted to plant a garden. My family lived in southern California at the time, and our backyard was 98% covered by swimming pool and concret... Read more

Let's climb Machu Picchu together!!!!

Wednesday, September 22, 2010      6 comments

Hey everybody! I'm excited to report that I was able to start cardio work tonight, after a week-long 'bout with a respiratory infection/flu thing! If you want to do ... Read more

It is a good day....

Wednesday, September 22, 2010      3 comments

emoticon It's a good day to feel BETTER,... Read more

Back to the Gym!

Tuesday, September 21, 2010      4 comments

emoticon Back to the gym tonight...easing back to my work-out routine after a nasty 'bout of a chest cold or flu..... Read more

Back at work...

Tuesday, September 21, 2010      2 comments

I'm back at work this morning...with my SparkPeople mug close by to remind me of your presence and support. Even though I felt really terrible yesterday, it was a good day ... Read more

Running with friends makes all the difference!

Monday, September 20, 2010      9 comments

The last day I was able to work out was Wednesday of last week...due to a virus that turned out to be pretty nasty, and put me down for the entire weekend...I slept most of... Read more


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