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Bootcamp: 10-Minute Lower Body Blast with Dumbbells
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Today's Featured Recipe:
Grilled Chipotle Chicken Breasts
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Insert a wedge of time, and nearly everything straightens itself out...
Friday, January 28, 2011 9 comments
Bad moods...who needs 'em? This morning when I worked out the back door on my way to the car, I realized that I was in a good mood...a great mood really. The weather is a...
Why 7 points on the Spark Wheel can change everything....
Thursday, January 27, 2011 15 comments
This last month, and this last week, have been a tough slog through funky moods and food cravings... ...
White knuckling it...
Thursday, January 20, 2011 11 comments
Okay...so, I'm still really struggling with my food..."white knuckling" it, as they say in 12-step program...
You gotta pick your spots!
Sunday, January 16, 2011 9 comments
Earlier this week, I was talking with a friend about strengths and weaknesses...she made an interesting point about how we can become overly concerned with our weaknesses, ...
My 15 Minutes of Fame!
Thursday, January 13, 2011 11 comments
Well...to be completely honest...it's more like 1 minute and 30 seconds of fame...except that it's not really "fame". ...
8 Miles! It is unbelievable that I jogged/walked 8 miles!
Sunday, January 09, 2011 21 comments
Wow! Sometimes I am shocked by what our bodies are capable of doing! ...
The Surprising Thing about Grief...
Saturday, January 08, 2011 16 comments
Several people have asked me how my Christmas went this year...they've been very kind and thoughtful about the fact that this is our first Christmas since my Mom passed away i...
I Wear a Cape...because I am a Closet SuperHero!!
Friday, January 07, 2011 5 comments
Perhaps I'm not really a SuperHero, but a girl can dream, can't she? This week, it seems that my aspirations of greatness are struggling to get off the ground. It's tough some...
Mr. Mitchell -- aka Squat Nazi -- The New Year's Update
Friday, January 07, 2011 7 comments
Here's a shocker -- I went to see the Squat Nazi yesterday, and I think he worked me out harder than he ev...
Hanging in there...a peptalk to keep me going!
Thursday, January 06, 2011 10 comments
I'm having a tough time this week! I can't tell if I'm in a 'funk', if I'm just tired from traveling this...
New Year's at the Lake!
Monday, January 03, 2011 6 comments
First of all, I must share the sad and tragic news that I wrote this entire blog, only to have it erased s...
Running helps me to cope!
Wednesday, December 29, 2010 13 comments
I've got a new philosophical saying: "I run, therefore, I cope." ...
Follow your joy...
Tuesday, December 28, 2010 2 comments
Am I the only one who buys stuff for myself while Christmas shopping for others??? No? Good...I was hoping I wasn't alone! I bought a small book during my 'last minute' shopp...
Monday, December 27, 2010 5 comments
With Christmas come and gone, it's the time of year when many of us ponder resolutions...making plans for changes in the new year. The temptation is often to make a long list ...
And now...peace, be still...and love.
Saturday, December 25, 2010 1 comments
When I started writing these blogs a few weeks ago, I remember asking the question: "What are you waiting for?" Last night, as I sat with a few family members, chatting quietl...
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