Well, it is the first day of the new year and time to take stock of the past and plan for the future.
I have been on SparkPeople almost a year now ( in February).Though I haven't lost as much weight as I would like, I have made some healthy ch... Read more
Well. another year is coming to an end. A time to refect on the past and make resolutions for the future,and I will be doing that but right now I just want to share the picture below and wish everyone a very Happy New Year! Read more
The greatest gift
didn't come from a store.
It didn't come wrapped
in string or with ribbons
No, the greatest gift
was born in a stable
so very long ago.
This year amid
the lights and glitter,
and the craziness ... Read more
Well, it really is possible to make healthy choices at fast food places. I knew that, but I admit I haven't done it much( ok fairly rarely). I go out with a group of friends after church every week and due to time and cost considerations we usua... Read more