The Snail's Progress
Stuck, stuck, stuck...at a snail's pace of weight loss. The scale hasn't budged in weeks! I'd be lying if I said I wasn't disappointed.
But, I've learned a few things this year. Thought I would share them.
Even though I'd desperately ... Read more
I would be honoured if you would clue me in on whatever the big secret to shedding pounds is. Seriously...Because I am baffled.
Thus far, I have done the following, with less than satisfactory results:
120-200 min... Read more
New Year - Not so new me ;-)
Its been a long while since I blogged. I fell off the fitness wagon in a big way last year and packed on another 10+ lbs.
This new year, I decided to put *me* first (behind work & family - easier said than done) & get mine arse back to the... Read more
Getting over myself
Thanks to everyone who stopped in yesterday with notes of encouragement. It really does help! No, I'm not sopping...today was cardio/lower body weights. I will keep at it because I have to! I'm finding the more exercise I get, the better I feel... Read more
I have no idea what I am doing wrong. I'm exercising, trying to get enough sleep, eating healthy...salmon last nite, home-made chicken curry with lots of colourful veggies & whole grain rice the nite before and that scale refuses to budge!
... Read more
End of week 3 & Agenda for week 4
The bottom line is...I need real life to get the heck out of my way to make time for gym time!
Been twice this week. Not enough, I know....however, this week has seen even more cleaning and lots of prep for new job.
I think my scale... Read more
Weekly Check in & Agenda
How is it possible to work your toosh off & not lose an ounce? :-(
This week: Made it to the gym one time...but, my exercise this week consisted of thoroughly cleaning the basement, moving furniture and heavy boxes about, and cleaning and ... Read more
Week 2: Agenda
Thanks so much for the comments folks! It really does help support my efforts! :-)
Staring off the week with a bang! Did 35 mins cardio + lower body weights today. Feeling great right now! :-)
Note to self: Cardio is a heckuva lot easi... Read more
Check In: End of week 1
CHECK: Start the patch on Monday, January 3rd.
Here's what has happened thus far...
Well, there's still nicotine in my body because I am using the patch...but othe... Read more
And so it begins…..
It is my intent to post a weekly agenda...followed by a review of achievements met/not met. With any luck at all, this will keep me accountable.
This week I will:
* Start the patch on Monday morning in another attempt to quit smok... Read more
I did go to the gym on Tuesday :-) Did 40 minutes of cardio followed by lower body weights. Had to push myself to go but I am glad I did! I haven't smoked either! :-) Feeling a bit dizzy...experience (with quitting) has taught me that is due... Read more
An ambitious undertaking
Been to the gym a few times over the last week…its a great stress buster…and as I am trying to quit smoking (yet again!), stress has been a factor. Yes, even with the patch, behaviour & desire remain. The task is to find other things to when I... Read more
No baby steps...more like a giant leap! Went to the gym, 30 minutes of EFX followed by upper body & abs weight regime, then a few laps in the pool. Topped off, of course, with a deliciously hot bake in the sauna. I do love that sauna! Cardio... Read more
Return of the wayward Nana
Been months since I've been here...been just as long since I committed to taking care of myself. Long story but the short version is...I lost my job late last year and much to my surprise, sank into a debilitating depression. Found myself real... Read more
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End of Week Check In
Went over my scheduled cardio minutes & calories burned this week!
Cardio Minutes: 295
Cardio Minutes: 180
... Read more