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    SUSIEQ911   82,182
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LONG Time No Post!

Sunday, February 22, 2015      2 comments

It's been eons since I posted but I had to share a picture of what my workout looked like today. It was crazy good. I ended up in just my sports bra and capris within just 15 minutes. I started the workout by walking at a 5% incline at 3... Read more

'nuf said

Monday, September 09, 2013      5 comments

... Read more

Food Blogging Burnout

Friday, August 23, 2013      3 comments

Ok, so I did well at this for a while but honestly it's hard to remember to get it done. AND there was no way I was taking pictures of what I ate yesterday. Just imagine a pile of donut holes. I'm glad I can have a day like yesterday and ge... Read more

8-20-13 & 8-21-13

Wednesday, August 21, 2013      3 comments

FINALLY the dinner I've been waiting for: filet tips, corn and tomatoes...had 2 ears of corn and 1 1/2 tomatoes from our mini garden! Ran inclines today and had the ... Read more

8-20-13 FOOD

Tuesday, August 20, 2013      0 comments

Got up at 5:20 AM and ran 2.5 miles. Which was pretty good considering it hadn't been 12 hours since my 2 mile run. I don't like to do them that close together, but to get myself back on the morning track, I did it. My post workout snack wa... Read more

8-19-13 Out of Sorts

Monday, August 19, 2013      2 comments

Sort of an unplanned rest day today. I just feel out of sorts. I didn't sleep great (I think I need a new pillow and a mattress flip). My knees felt a bit achy, did a lot of standing both Friday night and Saturday night. We did a long, challengi... Read more

8-18-13 Nutrition and ??

Sunday, August 18, 2013      0 comments

Happy Sunday! Here's today's breakfast. Same as yesterday with the addition of a Dannon Light & Fit Raspberry Greek Yogurt Approximately 327 calories Not ... Read more

Color Me Rad

Sunday, August 18, 2013      2 comments

So here are some promised pictures from yesterday's run. I have to say it would have been much more fun had I been able to talk someone into doing it with me. And if people would think about the other people walking/running. I know that peo... Read more

Color Me Rad 5K Morning

Saturday, August 17, 2013      2 comments

I'm in the 9:20 wave of Color Me Rad today. I'm up early eating a snack ( I never eat before I run but I know I'd be way too hungry when it's done because I usually eat at 8:30 and that's too close to my wave time. So up at 645 to eat and g... Read more

A Hilly Fruity Morning

Friday, August 16, 2013      1 comments

First off, I have to say TGIF! It's my half day today so I'm doubly excited. My alarm went off at 5:05 AM and by 5:15 AM I had convinced myself to go back to sleep. However, someone heard my alarm and got up and headed to the bathroom. This... Read more

8-15-13 More CHHEEESE Please

Thursday, August 15, 2013      2 comments

Yep, more cheese, but no more raisins. Here's lunch: Turkey pepperoni, CHEEEESE, red onion and basil on Brownberry Double Fiber wheat bread, carrots, radishes, red ... Read more

IT'S RAISIN AND CHEESE DAY!

Thursday, August 15, 2013      3 comments

Ok, so it's not really a DAY, however in my little food log it is. Let's start with the WOD. Today, I chose the dreadmill again (what is my issue?). I'm not sure why I didn't run outside other than it's pretty dark now at 5:20 AM. Here's... Read more

8-14-13 WOD & Nutrition

Wednesday, August 14, 2013      1 comments

YAY Wednesday! Are YOU happier than a camel on a Wednesday? emoticon Recap of last night is first. We had sa... Read more

8-13-13 Afternoon Snack (including a product review)

Tuesday, August 13, 2013      1 comments

Here is my afternoon snack. Watermelon and an Appleways Chocolate Chip Soft Oatmeal Bar. Approximately 190 calories Read more

8-13-13 WOD (or not) & Nutrition

Tuesday, August 13, 2013      1 comments

Ok, so today's run did NOT happen. Sort of for a good reason I suppose. We went car shopping for ME last night and I came home with a brand new 2013 Kia Soul with a whole 9 miles on it (before my test drive). I'm more than pleased since I ... Read more


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