Advertisement -- Learn more about ads on this site.


    SUSIEGKORN   44,129
SparkPoints
40,000-49,999 SparkPoints
 
 
SUSIEGKORN's Blog Entry Summary View



Workin' It this Week!

Thursday, January 29, 2015      3 comments

So glad I posted my "I'm Stuggling" blog. Amazing what admitting that in writing did for me! No more hiding when I'm not eating well or too lazy to work out! The results of... Read more

I'm struggling.....

Sunday, January 25, 2015      4 comments

I have a few good days, then I struggle, a few more good days, a few days of struggling.... I need to take a good look at why and make some adjustments. Gain a pound, lose a pound isn't going to get me to a healthy weight. I know I can maintain,... Read more

This Girl Can!

Saturday, January 17, 2015      5 comments

How could I not watch/read something with the mantra, I Jiggle, Therefore I Am? This gives a positive message: no matter your body type or size, you can move it! Get your freak on! www.huffingtonpost.com/2
015/01/13/this-girl-can-... Read more

Believe in yourself!

Friday, January 16, 2015      4 comments

Happy Friday everyone! Hope you're making good choices and are having a healthy week. If so, keep it going this weekend! If not, believe in yourself and start as soon as you read my blog! We've got this, friends. One day, one pound at a time! ... Read more

allow for guilt-free treat days

Wednesday, January 14, 2015      3 comments

Amazing how just writing "allow for guilt-free treat days" in my action plan affected my last 2 days. Even though the action plan says for special occasions or holidays, I was able to satisfy pizza and tacos cravings that I've been having for o... Read more

What a Great Quote

Monday, January 12, 2015      10 comments

As I begin a new week and am adding in fitness after focusing on nutrition last week, this quote comes just in time. Both are important, but we've got to start with ... Read more

Woo-Hoo!

Sunday, January 11, 2015      10 comments

I took a sneak peek at my weight this morning as I couldn't wait till my Monday morning weigh-in! (Did I just say that? Wow!) Anyway, I was so excited I literally screamed out loud! I broke another "10" as I slipped down to 239! I've not been in... Read more

Yes, I'm Motivated!

Thursday, January 08, 2015      10 comments

Finally took the time to sort through my bowls and lids, got rid of those that had no match, and switched out my plastic bowls for glass in my cabinet. I've been wanting to switch to glass for years......easier to see what's in them, and leftove... Read more

Love-Hate Relationship with...

Wednesday, January 07, 2015      5 comments

I have a love-hate relationship with these two. I love my Magic NutriBullet. The detox breakfast smoothie, not so much. There's an ingredient that doesn't taste good to me,... Read more

A Little Tweak to my Action Plan......

Tuesday, January 06, 2015      5 comments

I've been doing well with my nutrition but have been letting distractions get in the way of my fitness. I'm actually okay with that. Why, you ask? I've been at this long en... Read more

Goals and Action Plan for 2015

Friday, January 02, 2015      6 comments

Iíve taken time to reflect on and to set meaningful and realistic goals.† It will give me a clear path of where I am and where Iím headed. † I will post my goals on my fridge and on my bathroom mirror where Iíll see them multiple times a da... Read more

Happy, Healthy New Year to All!

Wednesday, December 31, 2014      6 comments

Just got back from my last workout of 2014 at my gym. Looking forward to a happy, healthy New Year and wishing the same to all of you! I'm psyched to take advantage ... Read more

Make 2015 the Year of Lasting Change

Tuesday, December 30, 2014      3 comments

Here's a short article from Spark to help us make good goals (short term, medium term and long term): www.sparkpeople.com/blog
/blog.asp?post=how_to_make
_2015_the_year_of_lasting_change I'm still reflecting on ... Read more

Look out 2015! Here I come!

Monday, December 29, 2014      7 comments

I got my old iPod out today, charged the battery and downloaded a workout mix of an hour's worth of songs. That should help me pick up my walking pace and keep it going for an hour! Excited to try it out! Too bad the weather is turning ridiculou... Read more

Starting Day 5 of Detox

Sunday, December 14, 2014      5 comments

I am feeling so empowered! This 10-day detox (Dr. Mark Hyman's) is so healthy and good for me! The hardest part is the detox shake that I drink to start my day. I'm still adjusting to the flavors the various seeds add to the drink. I can get it ... Read more


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Last Page