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    SUSIEGKORN   59,291
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Darn knee pain!

Saturday, February 20, 2016      5 comments

My sporadic knee pain kicked up out of no where again late Friday morning, interestingly right after my doctor called with my MRI results. He said I may want to make an appt. with an orthopedic doc. Degenerative Arthritis, bone spurs, fluid on... Read more

Loving my Balance & Flexibility Class

Wednesday, February 17, 2016      4 comments

Week 2 weigh-in and I'm down another 1.8 pounds for a total of 4.2!!! My goal is to lose an average of at least 1 to 1.5 pounds per week so I'm right on target! I went back for the balance and flexibility class this morning then walked aro... Read more

Embarrassed or Proud

Monday, February 15, 2016      7 comments

Finally, finally! I'm back to working out. We had snow yesterday and it was foggy and cold this morning, but I had set out my workout clothes last night and vowed I wouldn't leave my bedroom this morning till I had them on! It's been so lo... Read more

Planning on another good week

Sunday, February 14, 2016      3 comments

I'm continuing on the right track with my healthy food choices and portion size. I'm measuring and tracking, and that's helping. It's been 12 days and I'm feeling good about myself! It's been a while since I've been able to stick with it longer ... Read more

Thrilled with My Progress

Wednesday, February 10, 2016      5 comments

I made it through 1 whole week of being on track with my eating and I'm beyond thrilled! It's been SO long since I've been able to say that and it feels fantastic! I've gotten in plenty of fruits and vegetables, cooked some healthy entrees, brou... Read more

Wake-up Call

Friday, February 05, 2016      5 comments

Denial is so much easier than truth when it comes to my health. I've gradually added on 36 of the 60 pounds I had lost from 2008-20013. Eating poorly and not exercising will do that! I had a wake-up call at the doctor on Tuesday when my A1C was ... Read more

I aspire......

Friday, January 29, 2016      7 comments

Live beneath your means. Return everything you borrow. Stop blaming other people. Admit it when you make a mistake. Give clothes not worn in three years to charity. Do something nice and try not to get caught. Listen more; talk less. Every day t... Read more

Happy, Healthy New Year to All!

Friday, January 01, 2016      6 comments

One of my favorite quotes is from Mark Twain: "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in ... Read more

On overload but still here......

Thursday, October 08, 2015      7 comments

It's so nice to be missed. Several people have stopped by my page to check on me. Thank you, it means a lot! Anyway, all is well, I've just been on overload. I won't get into it as I'm trying to let it all go....... let's just say since Au... Read more

My 'Modeling' Debut

Sunday, September 20, 2015      6 comments

My 'modeling debut' came yesterday. LOL. A plus size store, CJ Banks, likes 'real people' to showcase their new seasonal line in each of their stores where I live. I've been asked before but have never considered it till this time. There was a b... Read more

...and again...

Sunday, September 13, 2015      4 comments

Not sure where my head is at when it comes to eating and working out anymore. Actually, I don't really even think before I stick junk food in my mouth, and choose not to put exercise in my daily plans. Not whining or asking for sympathy, just st... Read more

Blessings

Tuesday, September 01, 2015      5 comments

I'm starting a new month with a thankful heart. So many blessings have gotten lost in my stress and busy-ness lately. No more of that! Still have a ... Read more

AGAIN!

Sunday, August 30, 2015      6 comments

AGAIN!... Read more

Accountability #9

Monday, August 10, 2015      5 comments

Wow, did 2 weeks pass since my last blog? No way. I must have been in a time warp! Didn't mean to be absent but life happens! Got busy with some business I had to deal with, and planning for a 4 day trip. Then I went on the trip, and had to rest... Read more

Accountability #8

Monday, July 27, 2015      4 comments

It's Monday Weigh-In! I'm down 1.2 pounds! My first reaction was, ONLY 1.2? Then I reframed my thoughts to, WOW, I lost 1.2 pounds and still enjoyed life! Plus, I ate healthier, worked out twice and feel better. It's just my se... Read more


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