It's Monday Weigh-In! I'm down 1.2 pounds!
My first reaction was, ONLY 1.2?
Then I reframed my thoughts to, WOW, I lost 1.2 pounds and still enjoyed life!
Plus, I ate healthier, worked out twice and feel better. It's just my se... Read more
After a busy, but fun Friday and Saturday, I'm happy for a more leisurely day today. I was able to finish an ebook and read through a few ads for sales this week before making a healthy breakfast.
I thought I was a hash brown person, but I... Read more
Happy Thursday, friends.
I'd forgotten how time consuming healthy eating can be, but it makes me more active, too, as I'm not just sitting around. I'm standing and cutting veggies, preparing healthy meals, walking to my office for healthy ... Read more
As you all know if you’ve been reading July blogs, I’ve been struggling for some time now with my exercise and my healthy eating habits. Happy to say, I've been working through the mental monster that blocks me from making healthy choices an... Read more
I stuck to my nutrition plan all day yesterday! I spent a good portion of my day decluttering my kitchen/living room area as I had let it go for a while. I had lots of papers to sort through (mail I had saved, coupons, recipes, etc.) and that ta... Read more
Weigh-in Monday: I’m down 0.6 pounds! Not bad for just making small changes last week!
I’ve decided to try a new strategy for healthy eating. When I first started SPARK, I lost about 60 pounds by cutting portions, eating more fruits and... Read more
Thanks, Brenda, for being my accountability partner. I've had several other Spark friends mention wanting/needing that, too, so here's our plan. We want to do a daily blog to make us think about our choices, to build on the positive and readjust... Read more
Wow, I've been off track for so long it's hard to know where to start! I've been at this weight loss thing all my life. What I just can't understand, is why I fall off the wagon when I am feeling so good! Lately, I've been feeling miserable phys... Read more
Talk about a happy 2-day streak. It may sound silly, but I'm on my 2nd day of being pain free and am so happy. You may question the length of this steak, but believe me, after 3 weeks of pain and discomfort from that evil kidney stone and stent,... Read more
What an interesting month it's been…..After feeling so good about the incredible workout I had at an advanced water aerobics class earlier in the evening, I woke up with the worst pain I've had in my life, on Tuesday, March 3. It was in my low... Read more
I'm still up, down, up, down with my weight, but I'm okay with that right now. Why, you ask? I'm still trying to figure a few things out with my eating. I've been doing so well with eating healthy foods mixed in with a little not so healthy, and... Read more