On overload but still here......
It's so nice to be missed. Several people have stopped by my page to check on me. Thank you, it means a lot!
Anyway, all is well, I've just been on overload. I won't get into it as I'm trying to let it all go....... let's just say since Au... Read more
My 'Modeling' Debut
My 'modeling debut' came yesterday. LOL. A plus size store, CJ Banks, likes 'real people' to showcase their new seasonal line in each of their stores where I live. I've been asked before but have never considered it till this time. There was a b... Read more
Not sure where my head is at when it comes to eating and working out anymore. Actually, I don't really even think before I stick junk food in my mouth, and choose not to put exercise in my daily plans. Not whining or asking for sympathy, just st... Read more
I'm starting a new month with a thankful heart. So many blessings have gotten lost in my stress and busy-ness lately. No more of that! Still have a ... Read more
Wow, did 2 weeks pass since my last blog? No way. I must have been in a time warp! Didn't mean to be absent but life happens! Got busy with some business I had to deal with, and planning for a 4 day trip. Then I went on the trip, and had to rest... Read more
It's Monday Weigh-In! I'm down 1.2 pounds!
My first reaction was, ONLY 1.2?
Then I reframed my thoughts to, WOW, I lost 1.2 pounds and still enjoyed life!
Plus, I ate healthier, worked out twice and feel better. It's just my se... Read more
After a busy, but fun Friday and Saturday, I'm happy for a more leisurely day today. I was able to finish an ebook and read through a few ads for sales this week before making a healthy breakfast.
I thought I was a hash brown person, but I... Read more
Happy Thursday, friends.
I'd forgotten how time consuming healthy eating can be, but it makes me more active, too, as I'm not just sitting around. I'm standing and cutting veggies, preparing healthy meals, walking to my office for healthy ... Read more
As you all know if you’ve been reading July blogs, I’ve been struggling for some time now with my exercise and my healthy eating habits. Happy to say, I've been working through the mental monster that blocks me from making healthy choices an... Read more
I stuck to my nutrition plan all day yesterday! I spent a good portion of my day decluttering my kitchen/living room area as I had let it go for a while. I had lots of papers to sort through (mail I had saved, coupons, recipes, etc.) and that ta... Read more
Weigh-in Monday: I’m down 0.6 pounds! Not bad for just making small changes last week!
I’ve decided to try a new strategy for healthy eating. When I first started SPARK, I lost about 60 pounds by cutting portions, eating more fruits and... Read more
Accountability blog 2
Interesting what came to my Facebook page after my last blog! It's like this message was sent to me from above!
So, I've been thinking about wh... Read more
Accountability blog 1
Thanks, Brenda, for being my accountability partner. I've had several other Spark friends mention wanting/needing that, too, so here's our plan. We want to do a daily blog to make us think about our choices, to build on the positive and readjust... Read more
Wow, I've been off track for so long it's hard to know where to start! I've been at this weight loss thing all my life. What I just can't understand, is why I fall off the wagon when I am feeling so good! Lately, I've been feeling miserable phys... Read more
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