Thrilled with My Progress
I made it through 1 whole week of being on track with my eating and I'm beyond thrilled! It's been SO long since I've been able to say that and it feels fantastic! I've gotten in plenty of fruits and vegetables, cooked some healthy entrees, brou... Read more
Denial is so much easier than truth when it comes to my health. I've gradually added on 36 of the 60 pounds I had lost from 2008-20013. Eating poorly and not exercising will do that! I had a wake-up call at the doctor on Tuesday when my A1C was ... Read more
Live beneath your means. Return everything you borrow. Stop blaming other people. Admit it when you make a mistake. Give clothes not worn in three years to charity. Do something nice and try not to get caught. Listen more; talk less. Every day t... Read more
Happy, Healthy New Year to All!
One of my favorite quotes is from Mark Twain: "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in ... Read more
On overload but still here......
It's so nice to be missed. Several people have stopped by my page to check on me. Thank you, it means a lot!
Anyway, all is well, I've just been on overload. I won't get into it as I'm trying to let it all go....... let's just say since Au... Read more
My 'Modeling' Debut
My 'modeling debut' came yesterday. LOL. A plus size store, CJ Banks, likes 'real people' to showcase their new seasonal line in each of their stores where I live. I've been asked before but have never considered it till this time. There was a b... Read more
Not sure where my head is at when it comes to eating and working out anymore. Actually, I don't really even think before I stick junk food in my mouth, and choose not to put exercise in my daily plans. Not whining or asking for sympathy, just st... Read more
I'm starting a new month with a thankful heart. So many blessings have gotten lost in my stress and busy-ness lately. No more of that! Still have a ... Read more
Wow, did 2 weeks pass since my last blog? No way. I must have been in a time warp! Didn't mean to be absent but life happens! Got busy with some business I had to deal with, and planning for a 4 day trip. Then I went on the trip, and had to rest... Read more
It's Monday Weigh-In! I'm down 1.2 pounds!
My first reaction was, ONLY 1.2?
Then I reframed my thoughts to, WOW, I lost 1.2 pounds and still enjoyed life!
Plus, I ate healthier, worked out twice and feel better. It's just my se... Read more
After a busy, but fun Friday and Saturday, I'm happy for a more leisurely day today. I was able to finish an ebook and read through a few ads for sales this week before making a healthy breakfast.
I thought I was a hash brown person, but I... Read more
Happy Thursday, friends.
I'd forgotten how time consuming healthy eating can be, but it makes me more active, too, as I'm not just sitting around. I'm standing and cutting veggies, preparing healthy meals, walking to my office for healthy ... Read more
As you all know if you’ve been reading July blogs, I’ve been struggling for some time now with my exercise and my healthy eating habits. Happy to say, I've been working through the mental monster that blocks me from making healthy choices an... Read more
I stuck to my nutrition plan all day yesterday! I spent a good portion of my day decluttering my kitchen/living room area as I had let it go for a while. I had lots of papers to sort through (mail I had saved, coupons, recipes, etc.) and that ta... Read more
Get An Email Alert Each Time SUSIEGKORN Posts