I'm still up, down, up, down with my weight, but I'm okay with that right now. Why, you ask? I'm still trying to figure a few things out with my eating. I've been doing so well with eating healthy foods mixed in with a little not so healthy, and... Read more
I have a few good days, then I struggle, a few more good days, a few days of struggling.... I need to take a good look at why and make some adjustments. Gain a pound, lose a pound isn't going to get me to a healthy weight. I know I can maintain,... Read more
How could I not watch/read something with the mantra, I Jiggle, Therefore I Am? This gives a positive message: no matter your body type or size, you can move it! Get your freak on!
www.huffingtonpost.com/2 015/01/13/this-girl-can-... Read more
Happy Friday everyone! Hope you're making good choices and are having a healthy week. If so, keep it going this weekend! If not, believe in yourself and start as soon as you read my blog! We've got this, friends. One day, one pound at a time!
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Amazing how just writing "allow for guilt-free treat days" in my action plan affected my last 2 days. Even though the action plan says for special occasions or holidays, I was able to satisfy pizza and tacos cravings that I've been having for o... Read more
I took a sneak peek at my weight this morning as I couldn't wait till my Monday morning weigh-in! (Did I just say that? Wow!) Anyway, I was so excited I literally screamed out loud! I broke another "10" as I slipped down to 239! I've not been in... Read more
Finally took the time to sort through my bowls and lids, got rid of those that had no match, and switched out my plastic bowls for glass in my cabinet. I've been wanting to switch to glass for years......easier to see what's in them, and leftove... Read more
Iíve taken time to reflect on and to set meaningful and realistic goals.† It will give me a clear path of where I am and where Iím headed.
I will post my goals on my fridge and on my bathroom mirror where Iíll see them multiple times a da... Read more
Here's a short article from Spark to help us make good goals (short term, medium term and long term):
www.sparkpeople.com/blog /blog.asp?post=how_to_make _2015_the_year_of_lasting_change
I'm still reflecting on ... Read more
I got my old iPod out today, charged the battery and downloaded a workout mix of an hour's worth of songs. That should help me pick up my walking pace and keep it going for an hour! Excited to try it out! Too bad the weather is turning ridiculou... Read more