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SUSEEE
30,000-39,999 SparkPoints 35,742
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SUSEEE's Blogs

Plateau
Sunday, August 21, 2016      2 comments

I think I have hit the dreaded plateau. I know that I must keep going. I have tried to change up my exercise by adding time to the treadmill, and speed. I've also tried to get in a little strength training although I haven't been consistent w... Read more
Victory
Saturday, July 30, 2016      2 comments

I am counting this week as a victory. I went out to eat and overrate. I also realized I needed to up the exercise to compensate, which I did and am happy to say by indulgence did not result in any weight gain. That is a victory, to me.... Read more
Now is the time
Saturday, July 16, 2016      3 comments

Now is the time to be extra vigilant and diligent. I think I have hit a dreaded plateau. I have been here before--and when you stop seeing positive results after a few weeks, it becomes harder to stay on track. However...because I have been h... Read more
Happy Day
Saturday, June 25, 2016      4 comments

When I started on SP in 2007, I lost 35 pounds and thought I had it all together. I stopped tracking food after I had maintained the weight loss thinking I could eyeball the portion sizes and pretty much keep the numbers in my head. Slowly, I ... Read more
Feeling Fabulous!
Saturday, May 28, 2016      2 comments

It is hard to believe but I am more than half-way to my goal weight! I've lost 30 pounds and I feel fabulous! It is easy to get discouraged when the scale or the tape measure is not cooperating--but--I am being RELENTLESS in the pursuit of my ... Read more
Disappointed
Tuesday, April 26, 2016      4 comments

I am very disappointed with my blood sugar tonight. I have been doing so well, losing weight, exercising consistently, eating sensibly...so I was very surprised to see my post dinner blood sugar the highest it has been since I started testing. ... Read more
BMI 29.9. Goodbye obesity, hello overweight!
Saturday, April 23, 2016      7 comments

I have to say I was very surprised to see the numbers on the scale this morning. My goal was to get out of the obese category by my birthday. I did it with 7 weeks to spare. I thought I would be more excited but I think I wasn't because I kne... Read more
Feeling great
Wednesday, April 20, 2016      2 comments

I am feeling great. Yesterday and today I was told by a co-worker, you look great! I've lost 23 pounds and others are noticing. My co-worker today asked me to be her mentor and help her get healthier. What an honor and a privilege. I am goi... Read more
Under 200
Saturday, April 09, 2016      8 comments

A milestone reached today at weigh in...under 200 pounds. What a fabulous feeling to see results on the scale, and finally I can see it in the mirror as well. Over 20 pounds lost since I recommitted to a healthier lifestyle back in November. ... Read more
Excited to see my A1c
Saturday, April 02, 2016      0 comments

Yesterday's blood work results for my A1c came back at 6.3. I am ecstatic that the changes I've made in my diet and exercise habits are having the desired results. A little positive reinforcement is a great motivator. Now to lose the next 10 ... Read more
20 pounds lost!💫🎉💫
Saturday, March 26, 2016      3 comments

I was very excited to see the results on the scale this morning as well as my blood sugar. My next goal is to be officially out of the obese category and merely overweight! My blood sugar was 100 so my day started off on a real positive note. ... Read more
Victory
Saturday, March 19, 2016      3 comments

I was away from home last week staying with relatives. I was out of my routine and had little control over the food available. I had to decline their offers of hospitality...which meant dessert and extra helpings. I stuck to my guns and patie... Read more
Major feat
Tuesday, March 01, 2016      2 comments

Last week one of the girls at work was selling Girl Scout cookies for her granddaughter--and there were only a few boxes left. There just happened to be one box of Thin Mints left (my absolute favorite). Doing my civic duty, I bought the box o... Read more
Plateau?
Sunday, February 21, 2016      1 comments

This is the first week since I recommitted to a healthier lifestyle back in November that I haven't lost weight. I was feeling quite discouraged because this is where I got derailed the last time. One week became two, then three, then the stru... Read more
Slow and steady
Sunday, February 14, 2016      2 comments

I am continuing to make progress, slow and steady. I remind myself to be relentless in making good choices. I try not to think of how far I have to go yet and only think about how far I've come. In the last 3 months, I've lost 15 pounds, a co... Read more

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