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    SUSEEE   19,133
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SUSEEE's Blog Entry Summary View



Baby steps and gettin' real

Saturday, January 24, 2015      2 comments

I was hopeful getting on the scale since I've been doing a lot of things right lately and I didn't see any progress last week. Today the needle definitely moved and I am down one pound. I also know that progress can be measure in inches so eve... Read more

Better day

Saturday, January 24, 2015      1 comments

Much better day. Didn't get in enough steps total but did get 15 minutes on the treadmill and got the fruit and veggie servings, stayed within calorie range, got a lot of work done--very productive day--it is amazing how much you can accomplish... Read more

Not today

Friday, January 23, 2015      1 comments

Ugh. I knew today was going to be a long day and not conducive to a healthy lifestyle. I started work at 730 and tried to get stuff done but first there is the 815 huddle and then the large group huddle at 915 and then when I was getting ready... Read more

Kinda sorta average day

Thursday, January 22, 2015      0 comments

I started out feeling like things were going well. Then I got to work. I had a plan for all the things I wanted to get done. But then--I went in later because I had a late meeting. It was right before morning huddle so only got my desk orga... Read more

OMG so many stairs

Wednesday, January 21, 2015      0 comments

We were at the convention center again today with too much sitting. I did 12 flights of stairs today in addition to my commitment for at least 10 minutes of walking. 12 minutes of walking and 12 flights of stairs but still didn't quite make my... Read more

Hmmmm

Monday, January 19, 2015      1 comments

I had good intentions today. I was at an all-day seminar and a continental breakfast and lunch was provided. At lunch and at breaks I walked and thought I would get more steps in than I did. It felt awful to sit all day so that, to me, was a ... Read more

Go Hawks! NO DOUBT!

Sunday, January 18, 2015      0 comments

Great game today. I was feeling quite energized with all the excitement--did some extra walking (strutting) about to the point my son thought I should be institutionalized. Because I felt so "up", I also go on the treadmill for a little boost.... Read more

Not losing pounds or hope

Sunday, January 18, 2015      1 comments

I am a little frustrated. I have lost the same two pounds over and over and over again. I don't know why I can't seem to progress beyond that. It is as if my body says "Hold on there--I want to be this size and there is nothing you can do abo... Read more

Feeling positive

Saturday, January 17, 2015      2 comments

I'm lovin' my Spark Activity Tracker...keeps me accountable and I do love the lights! I have been doing well with calories, increased my time on the treadmill today. I am so lucky to have equipment at work. But, here comes another weekend wh... Read more

Back to normal

Friday, January 16, 2015      2 comments

So, whatever made me urpy has passed. I had to force myself to walk yesterday but today I was looking forward to it. I got my Spark Activity Tracker yesterday and was eager to try it out today. I did take a little bit to figure out how to get... Read more

oh ick

Wednesday, January 14, 2015      1 comments

Had the dry heaves during the night and this morning. Felt yucky all day but still went to work. Had meetings during my usual walking time and it was way too easy to forego today. I'm going to let myself wallow in my misery today and get back... Read more

But I had a good reason!

Tuesday, January 13, 2015      0 comments

Okay, so today was a day of excess. I tried to prepare for the overindulgence that I knew would take place since it was my son's birthday. We had a nice dinner out and I opted for salad--but the tortilla chips were SOOOO GOOD. Then there was ... Read more

Not too bad

Sunday, January 11, 2015      0 comments

Skipped the grocery shopping latte, did get on the treadmill, 5 glasses of water but shouldn't have had the second piece of pizza. Would have been better to substitute a piece of fruit or yogurt. More good choices than bad but definitely an op... Read more

TGIF

Saturday, January 10, 2015      1 comments

I kept my commitment to use the facility gym equipment this week on my break. I went a little over on the calories today--8, but was under the last 2 days so still working on finding that balance. My next small change is to drink more water. ... Read more

One more day

Friday, January 09, 2015      0 comments

One more day where I got in my exercise, tracked my calories and tried to get up and move more at work. I haven't quite gotten back to drinking enough water but am drinking 5 glasses a day--almost there. I'm getting into a routine and sticking... Read more


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