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    SUSEEE   24,897
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20,000-24,999 SparkPoints
 
 
SUSEEE's Blog Entry Summary View



Must stay focused

Sunday, April 12, 2015      3 comments

I am making slow but steady progress and want to keep it that way. I haven't been tracking calories like I should be have been getting in my walks. I need to up the fruits and veggies and get more sleep. I worked too many hours this week and ... Read more

Thank you, God

Wednesday, April 08, 2015      2 comments

Thank you, God, for saving me from myself. I have no idea how I ended up in the wrong lane in one of the busiest intersections in town at the height of rush hour and went through the intersection on a red light with everyone else at a complete ... Read more

Not sure

Monday, April 06, 2015      2 comments

So I usually don't weigh myself more than once a week but since yesterday was a bit unclear--I weighed myself again today and it was a pound lighter than yesterday. It could have been water retention or maybe I need a better scale........I know... Read more

Hmmmm

Saturday, April 04, 2015      3 comments

So, I slacked off a little on the exercise this week but still managed at least 10 minutes a day. I ate out a couple times but also stayed just under calorie range a couple of days. I would like to think it is water retention because I did go ... Read more

Sidelined by virus

Monday, March 23, 2015      1 comments

Ugh--I can't believe how fatigued I feel. I haven't slept in two nights because of this horrid cold. My eyes hurt. My teeth hurt. Even my hair hurts. But still, I go to work every day when I should have enough sense to stay home. I really ... Read more

One foot in front of the other

Saturday, March 21, 2015      2 comments

There is only one option. Well, only one viable option. Keep moving forward. There were way too many meetings this week that kept me in a chair and off my feet. I still managed to get my walking time in--I just had to make it a priority and ... Read more

One day at a time

Wednesday, March 18, 2015      0 comments

Back to back meetings again all day at work and no time for a walk. I did some mini-squats while waiting for one meeting to start and then, even though I got home late, did get in some treadmill time. Calories ok today. I just have to take th... Read more

Could be worse

Sunday, March 15, 2015      3 comments

I was not really surprised when I stepped on the scale this morning. I was hoping for better results but was relieved it wasn't worse. I didn't do as well with portion control this week and, while I chose wisely for my entrée the night we ate ... Read more

Keepin' it going

Thursday, March 12, 2015      1 comments

I had a little more control over my schedule today--not much, and not until the afternoon. Since I was in meetings all day until 1, I couldn't do my morning walk. Then, once I got back to my office it was easy to get immersed in the work that ... Read more

Inspired

Monday, March 09, 2015      4 comments

I spent a few minutes searching inspirational quotes on Pinterest. I found a whole bunch for different aspects of my life. Many of them were variations on the same theme--never give up. Don't quit. Failure is not to try. Success is doing. ... Read more

Focus

Sunday, March 08, 2015      2 comments

Today at weigh in was the first week I didn't show any weight loss in the 9 weeks since I started back with SparkPeople. I hope it doesn't mean I've hit a plateau already and that I just need to focus on doing more of the right things. I've be... Read more

Encouraged

Monday, March 02, 2015      4 comments

I was encouraged by the numbers yesterday...I've lost 2 inches in my thighs, a half an inch in my waist and lost another half a pound. It is slow going but staying steady. This is where I need to stay focused. I've had a little success so now... Read more

Woot!!!

Saturday, February 28, 2015      2 comments

Over 7300 steps today and over 30 minutes of exercise. I didn't eat enough today--or drink enough water but that is so rare I'm not going to be concerned about it. It was a good day. I got to spend a few minutes with people I cherish. I want... Read more

Almost Friday

Thursday, February 26, 2015      2 comments

I have settled into a routine, using my morning break for exercise, staying within calorie range (most of the time), making healthier choices but still allowing myself a smidge of those things that aren't so nutritionally sound. I've even start... Read more

Back at it

Tuesday, February 24, 2015      2 comments

Back to work this week and almost let the demands of getting caught up from being on vacation get the better of me. My staff is great and they know I need time to get back up to speed so they mostly left me alone. I did manage to take a break ... Read more


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