Day 7 of 100 DOWL
My mantra is
I am capable of accomplishing anything.
I am so glad it is friday. ... Read more
Day 6 DOWL
Protect my program. I am on my way.
It has been an exhausting day. I am glad tomorrow is Friday.
day 5 100 DOWL
Magic note book is a good idea, but I had nothing to write in it today and because I do my work book at night after I have eaten and worked out...not much to put today.
Day 4 100 DWOL
Today was tricky, it could be taken a few ways, so I ran with it my way. Feel unsettled, but then it does not need to be perfect and that is what is bothering me, it is not done to perfection, and I need to let go of that.
Was a very exhaus... Read more
Day 3 100 DOWL
Dang weather, a lot of wet snow, enough to make a mess of the commute to work.
Did my day three. I am at the point of: I assume that if I stay motivated, results will follow. I can't wait to be able to look back and say I did it and ac... Read more
Day 2 of 100 DOWL
I am ready for day ten, eager to get this moving along, I know, I know, won't happen that fast, well it could I could do a few days at a time to speed up the process but I haven't thought it out yet.
Today is about being "interested" or "co... Read more
Today I start my 100 days of weight loss journey.
I asked for buddies and some true blue people have stepped up to the plate to help me out. I really appreciate those special people. I only made to day 74 when I did it on my own back in 2012. This year I plan to go to day 100, Linda Spangle the... Read more
It has been a day
Have you ever had one of those draining days that just wipe you out. Well that was my day today. I still worked out, I still logged on and earned my spark points, but I am too wiped out to do much more. I am dreading the snow yet to come. I ha... Read more
I am looking for a buddy to do 100 days weight loss book with.
I found the book I started about 2 years ago and got to day 75 and gave up. I would like to find someone or a bunch of people to do this with. I found two teams but one team is doing it on over eaters and they are on day 30, and the other are al... Read more
I gained this week
Ok to much celebrating my daughters birthday, but I am still going strong with exercise. Even days I don't feel like it, I do something, maybe only ten minutes of something, but I do something. My main goal is to make exercise an everyday thing,... Read more
I opened up
I opened up to a few people and I feel like I should have just kept my big mouth shut.... Read more
I learned something new
I love to crochet and I got on you tube and learned to do the catherine wheel stitch and have started a blanket. I am doing it in spring green, aqua blue and white.... Read more
my bab y is 17 now
It was a very busy day, and a fat day. But for all I ate, I also walked, rode my stationary bike 3x's. It was a good day with my daughter, and we did different things, seen new sites and got out to eat good food.... Read more
My baby turns 17 tomorrow
My baby turns 17 tomorrow. I remember that day having her. She is on the verge of getting her license and a junior in high school. Time flies. I am trying for the last time to do something different and have a different out come, I am hoping whe... Read more
I did my work for arms today.
I can feel my arms getting stronger and showing slight definition. That is always encouraging. I did my leg routine yesterday. I missed my walk today, too cold, and to icey to chance walking outside at lunch, plus I was sent to another office an... Read more
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