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    SUSANSPAINTBOX   11,887
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Monday Musings

Monday, November 17, 2014      3 comments

Now if I just put this curiosity to work for me regarding weight loss that would be great! I know it is all about balance and that I have a hard time balancing everything.... Read more

November Challenges.

Saturday, November 01, 2014      2 comments

Going to keep it simple this month. I am also committing to two challenges. #1. Fit2Feast Challenge which also slides into #2 Challenge for November on The Daily Choices team which is 1. Work out at least 10 min a day 2. Blog... Read more

Hello Routine!

Friday, August 29, 2014      7 comments

After the past month of no routine and being all over the place I have learned that routines are heaven! August was a month of CHAOS with no routine in my life what so ever. I only have two weeks and then I will be away again for 10 days. Tod... Read more

Feeling like a Fraud!

Monday, July 28, 2014      6 comments

Ok that is it, the fitbit is being unsynced from my fitness tracker. I feel like a fraud with the thropy that Sparkpeople has awarded. Now to find away to remove them, and I will manually track my fitness minutes. Technology is not always ... Read more

Refocusing

Friday, July 25, 2014      5 comments

After a very emotional charged week, I was pleased to see that there was no weight gain as I reverted back to emotional mindless eating. Good news I nipped it in the bud and the lesson learned is that I need to do my exercise in morning. It se... Read more

Another learning curve.

Monday, July 21, 2014      4 comments

I had to slow down the running, as my calves tightened up so bad. So according to the reading I was doing, it said to stretch them out several times a day and rest them. My husband had his four days which blew my routine and good eating habits... Read more

Day 3 of C25K

Sunday, July 06, 2014      2 comments

My legs are asking me what I am thinking!! My answer is making you strong and fit, the soreness will disappear. Feeling strong is a sensation that you deserve. After walking faithfully the last few months I have decided to try the c25k progr... Read more

Sunday Morning Ritual.

Sunday, June 22, 2014      3 comments

Since the beginning of May I been walking 5 to 6 days of week, and sometimes it would be a real challenge to do it. I kept telling myself just do it and you will find yourself wanting to do it. My usual Sunday Morning ritual was sitting aroun... Read more

Up and Downs

Wednesday, June 18, 2014      2 comments

Out of sorts the last couple of days, not sure why. Hubby returned to work and for some reason I can not find the motivation to record my food. On the up side, continuing with moving for 30 minutes a day and drinking my water. Time to rewire... Read more

Breaking the cycle!

Wednesday, June 11, 2014      1 comments

Easy to say, difficult to do. I had my 55 birthday yesterday which has led to some musing about the cycle I seem to go through. Great at starting, great at not finishing. Where is the finish line? When am I done? The one truth in a... Read more

Time and Time again

Wednesday, January 15, 2014      0 comments

It is Day 14 of the 100 day challenge for me and progress is happening no matter how slow. I am learning some things and some things I already know. I will continue with the challenge, even though I have not met my goal. The first ten days w... Read more

Day Two Interested or Committed.

Thursday, January 02, 2014      6 comments

Interested or Committed. A good point was made today and I realized that I have been interested but not committed to changing my lifestyle. I have adopted the no matter what stance. No matter what, I will track my food. No matter what I ... Read more

100 Day Challenge - Day One - The list

Wednesday, January 01, 2014      5 comments

I have signed up for this challenge and have committed to doing it for 100 days. One of the exercise is to make a list of 10 reasons why I want to lose the weight. That was the easy part. The hard part is taping it to the fridge and to the ... Read more

Choices

Thursday, December 12, 2013      3 comments

I have wandered away in the last two weeks, but have come back to being responsible for what I choose to do. Change is hard, Being fat is hard, choose your hard! Good advice I read somewhere!... Read more

The tape measure!

Tuesday, November 26, 2013      1 comments

I have been putting off measuring as I really don't want to face what that tape measure is going to tell me. I will probably have a little sit down cry me session, but I am strong enough to face it today. It shall be a huge reality check on ju... Read more


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