Going to keep it simple this month. I am also committing to two challenges.
#1. Fit2Feast Challenge which also slides into #2 Challenge for November on The Daily Choices
team which is
1. Work out at least 10 min a day
2. Blog... Read more
After the past month of no routine and being all over the place I have learned that routines are heaven! August was a month of CHAOS with no routine in my life what so ever. I only have two weeks and then I will be away again for 10 days. Tod... Read more
Ok that is it, the fitbit is being unsynced from my fitness tracker. I feel like a fraud with the thropy that Sparkpeople has awarded. Now to find away to remove them, and I will manually track my fitness minutes. Technology is not always ... Read more
After a very emotional charged week, I was pleased to see that there was no weight gain as I reverted back to emotional mindless eating. Good news I nipped it in the bud and the lesson learned is that I need to do my exercise in morning. It se... Read more
I had to slow down the running, as my calves tightened up so bad. So according to the reading I was doing, it said to stretch them out several times a day and rest them. My husband had his four days which blew my routine and good eating habits... Read more
My legs are asking me what I am thinking!! My answer is making you strong and fit, the soreness will disappear. Feeling strong is a sensation that you deserve. After walking faithfully the last few months I have decided to try the c25k progr... Read more
Since the beginning of May I been walking 5 to 6 days of week, and sometimes it would be a real challenge to do it. I kept telling myself just do it and you will find yourself wanting to do it. My usual Sunday Morning ritual was sitting aroun... Read more
Out of sorts the last couple of days, not sure why. Hubby returned to work and for some reason I can not find the motivation to record my food. On the up side, continuing with moving for 30 minutes a day and drinking my water. Time to rewire... Read more
Easy to say, difficult to do. I had my 55 birthday yesterday which has led to some musing about the cycle I seem to go through. Great at starting, great at not finishing. Where is the finish line? When am I done?
The one truth in a... Read more
It is Day 14 of the 100 day challenge for me and progress is happening no matter how slow. I am learning some things and some things I already know. I will continue with the challenge, even though I have not met my goal. The first ten days w... Read more
Interested or Committed.
A good point was made today and I realized that I have been interested but not committed to changing my lifestyle. I have adopted the no matter what stance. No matter what, I will track my food. No matter what I ... Read more
I have signed up for this challenge and have committed to doing it for 100 days.
One of the exercise is to make a list of 10 reasons why I want to lose the weight. That was the easy part. The hard part is taping it to the fridge and to the ... Read more
I have wandered away in the last two weeks, but have come back to being responsible for what I choose to do. Change is hard, Being fat is hard, choose your hard! Good advice I read somewhere!... Read more
I have been putting off measuring as I really don't want to face what that tape measure is going to tell me. I will probably have a little sit down cry me session, but I am strong enough to face it today. It shall be a huge reality check on ju... Read more