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    SUSANKAY471   1,533
1,000-2,499 SparkPoints
SUSANKAY471's Blog Entry Summary View

Never give up

Monday, March 26, 2012      2 comments

Feeling healthier but haven't lost weight. Need to get a picture up, track my food and get serious.... Read more

Starting again

Thursday, August 11, 2011      0 comments

I'm not saying "starting all over" because I have made a lot of changes even though it has not shown up on the scale. I eat gluten free most of the time and when I don't, I get back on my diet within 24 hours, not the two weeks of spiraling tha... Read more

success mantra

Tuesday, July 12, 2011      0 comments

I think I've found it. My mantra, that is. It actually belongs to someone who is on the success pages. I hope it will do me as much good as it has done her. she said" Stay positive, log your meals, and exercise daily" I love it. But ... Read more