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    SUSANAT2   5,057
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Life is a journey

Thursday, January 17, 2013      4 comments

I was just reading my last post "The Spark Difference" which I wrote like two and a half years ago....so much has happened since then...I am not going to beat myself up about it...I am just picking up the pieces and moving on....sometimes we get... Read more

The Spark Difference

Tuesday, June 29, 2010      1 comments

I have been a member of the spark community for almost three months now...and on thyroid meds for about two months now... Some of the things I have noticed are that I have sooo much more energy finally...I remember waking up in the morning ... Read more

One Word Answers

Sunday, June 27, 2010      0 comments

Where is your cell phone? desk Spouse? grateful Your hair? short Your mother? Gone Your father? Gone Your favourite thing? Vacation Your dream last night? Kissing Favourite drink? Water... Read more

Trials and tribulations of motherhood of a teenage daughter...

Wednesday, June 23, 2010      3 comments

This blog is really just for me. I find when I blog I can sort out some of my feelings....its a great way NOT to overeat...to feel and be aware of what is really bothering me. So today daughter number one comes home, with honor roll, an... Read more

Win or Lose???

Tuesday, June 22, 2010      1 comments

I don't know....I thought I was doing such a great thing putting on paper my intentions for the next five days. It just didn't work for me. I can't tell whether I set my goals to high or it was just a fluke week for me. But ultimately the mos... Read more

Update on my own self challenge

Saturday, June 19, 2010      1 comments

Well I am excited to report that I can jog for three minute intervals...I didn't think I could...but I lowered my mph and found it has made all the difference..... I am doing everything I can to make my goals happen...but I am also learning... Read more

Goals for the next five days

Wednesday, June 16, 2010      2 comments

Okay...I saw someone else do this and I thought I would give it a shot.... For the next five days I am going to do an hour of cardio and a half hour of ST everyday.... I am going to eat healthy and log all my food.... Drink my eig... Read more

Annoyed

Sunday, June 13, 2010      2 comments

Today I am struggling with being annoyed with myself for not completing my work out...I went to the gym did 22 minutes on the treadmill as part of my C25K work out and left...I just wasnt feeling it. A friend was supposed to meet me there and s... Read more

Motivated to Fight

Monday, May 24, 2010      3 comments

I'm not much of a blogger but here goes...so I am back on this weightloss and healthy lifestyle journey AGAIN....this time I can add hypothyroidism under my belt of hurdles to conquer. I feel like everytime I reach a low point, I end up at the ... Read more


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