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Here I go again
I am writing this, somewhat depressed, frustrated at my self and my inability to stay on track. I feel like I am falling down a big black whole that I can't get out of. Even my sweat pants feel tight. Uugg.
So, I am back again... Read more
Feeling better about my choices!
Motivational Quote of the Day: "One mouthful at a time." This one came from me!
I am happy to report that I am slowly but surely getting back on track. I have been first focusing my my food--taking advantage of the Farmer's Market, increasi... Read more
Looking for a fresh bottle of inspiration and motivation. Does anyone have some?
I don't know if it is good or bad to have been stuck this long, but still trying to come back for inspiration. I feel like I can stay in control of so many other aspects of my life except when it comes to food and exercise. My motivation seems t... Read more
I am still here, sort of, in limbo I guess
Motivational Quote of the Day: "Never ever, ever, ever, ever give up." I know someone already came up with the 'never give up' part, but I added the ever, ever, ever!
That's about all I can say about that. My weight has stayed the same, whi... Read more
Motivational Quote of the Day: "I love real food!" From the Motivational Spark Pages.
Although the quote I chose today is really true, because I am really enjoying all the new fresh foods I continue to add to my daily intake, I'm frustrated... Read more
I forgot to eat my vegetables this weekend
Motivational Quote of the Day: "I will not give up." This is from me, but I'm sure someone else said this somewhere else too!
The past several days have been a bit of a blur. I had been back on track, but then we went out of town, and I a... Read more
Bordeom, old habits and true hunger
Motivational Quote of the Day: "Dear Stomach: You're bored, not hungry, so shut up." I actually got this one from Pinterest!
Old habits can be really hard to break. The one I am working on at the moment is trying to tell myself that it i... Read more
Eating out too much at restaurants
Motivational Quote of the Day: "Our eyes are placed in front because it is more important to look ahead than to look back." From the Motivational Spark Pages.
I needed to hear this today! Although I do feel I am really getting back on tra... Read more
I am not giving up-I just need a tune up!
Motivational Quote of the Day: "I am not abandoning my initial plan for health and wellness-I am revising it to make it even better!" This is actually a quote from me ... Read more
I want so badly to succeed, but........
Motivational Quote of the Day:
"Your soul is rooting for you ."
From the Motivational Spark Pages.
I am nearly in tears tonight. So disgusted and frustrated with myself for a ... Read more
Help! Looking for dinner ideas for me and my 4 year old...
Motivational Quote of the Day: "Wake up with determination. Go to bed with satisfaction." From the Motivational Spark pages.
Today was so hard!!! I started off well at breakfast, did fair for lunch and then felt lost at dinner time. It i... Read more
Must walk away from the Cadbury eggs.......
Motivational Quote of the Day: "Eat better to feel better." From the Motivational Spark pages.
The last few days have been spent with loving family and too many chocolate bunnies, along with my real challenge-cadbury eggs!
And with t... Read more
Note to self
Motivational Quote of the Day: "I must remember to put myself first" This is just a personal quote from me:)
This means planning my meals ahead of time so I'm not eating the vending machines (almost literally!) at work , saying 'no' when I... Read more
Going to bed early so I am not tempted to eat late
Motivational Quote of the Day: "Set goals. Reach goals. Make new goals. Repeat." From the Motivational Spark Pages.
So glad to see the results on the scale this morning that I am getting further away from that 200 pound mark. My total ... Read more
Setbacks versus Failures
Motivational Quote of the Day: "A setback is when you slip up, get busy, or become distracted from your goals. A failure is when you decide your health isn't worth the effort." From the Motivational Spark Pages.
This week is definitely go... Read more