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    SURLYGIRL   83,387
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Anxiety, 15 Pounds and The Gym {{sigh}}

Saturday, June 08, 2013      11 comments

Well Crap ! My depression and anxiety issues seem to have made an appearance. I had every intention of getting myself back to the gym this morning ... but I'm still at home. I'm scared to go and workout. I'm too inside my own head. I... Read more

50 Ways to Stay Motivated

Wednesday, May 29, 2013      3 comments
Loss-13289463 ... Read more

Big Progress on my Back Injury !

Tuesday, May 07, 2013      15 comments

I am so excited about something that happened in Pilates class tonight. 8 weeks ago I injured my back and that compromised my entire skeletomuscular system. I was unable to walk, sit, stand lay down without pain. My chiropractor helped s... Read more

The Incredible Human Body

Sunday, May 05, 2013      10 comments

The Human Body is a treasure trove of mysteries, one that still confounds doctors and scientists about the details of its working. Itís not an overstatement to say that every part of your body is a miracle. Here are fifty facts about your body, ... Read more

Picture Blog - NYC Trip

Tuesday, April 02, 2013      11 comments

Me a few blocks from the Empire State Bldg. It's the bldg behind me that's so tall you can't see the top of it ;) It was Read more

One Word Answers

Sunday, December 30, 2012      4 comments

Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. Where is your cell phone? Couch Spouse? Amazing Your hair? Graying ᠇... Read more

Short & Simple Advice - Worth Reading

Wednesday, December 12, 2012      9 comments

Finally, the Official Top Ten Spiritual Ways to Defeat Boredom, Make Friends, Find Love, Trim Down, Shape Up, Discover Your Purpose, Make a Fortune, and Shine Your Light, are... 1. Take action. 2. Show up. 3. Lean into it. 4. Start... Read more

Be Thankful

Thursday, November 22, 2012      8 comments

Be thankful that you donít already have everything you desire. If you did, what would there be to look forward to? Be thankful when you donít know something, for it gives you the opportunity to learn. Be thankful for the diffic... Read more

Barfing Hurts :(

Friday, October 26, 2012      6 comments

Ate or drank something Wednesday evening that attacked my stomach and had me on the couch flat on my back all day Thursday. Every time I sat up or got vertical in any way my stomach heaved and I started barfing. When there was nothing left to ... Read more

Pictures from my Caribbean Cruise

Monday, October 15, 2012      15 comments

Cruise Vacation with Mom and several of her friends from work. Western Caribbean - Cozumel, Mexico - Belize - Roatan, Honduras - Grand Cayman, CI. In Cozumel I did an ATV jungle adventure - which was a lot more physical then I thought it wo... Read more

Should I send this letter or not ?

Thursday, September 27, 2012      15 comments

Brad & I stopped at my Dad's on the way home from Atlanta last week. It added 3 hours to our trip, but it was the right thing to do and I try so very hard to do the right thing by my dad. Many of you know what a strained and difficult relation... Read more

Pedicures, Adjustments and Massages - Oh My !

Thursday, August 30, 2012      11 comments

Working with my husband 2 - 4 days a week has been a mixed blessing this summer. I LOVE spending time with him and I LOVE being such a big help to him. I even LOVE the physicality of the work. It's somewhat mindless for me - Brad has the har... Read more

A Kitty Reunion

Wednesday, August 29, 2012      9 comments

Started work at 7 am this morning. It's hot (about 85 degrees F) it's humid (about 80%) - the work is very physical and draining. At about 11am on our way into the 4th community on our list today, we spot a poster "Lost cat - All white - Blue ... Read more

Wondering Why ?

Monday, August 20, 2012      10 comments

OK - So yesterday I was feeling a little sad a little down a little melancholy. And I was wondering why. Why? Everything is going well. I found an eating plan that seems to be working (I'm down to 136 - my lowest in 4 years!) I have been able... Read more

Never Quit Pledge

Wednesday, August 08, 2012      4 comments

Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of mys... Read more

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