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    SURFINQUENEPA   2,183
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SURFINQUENEPA's Blog Entry Summary View



Self care during a tough time

Saturday, June 29, 2013      1 comments

I'm back, so glad Spark People is always there fore me to return to. Lately I've been going though some stuff with family, boyfriend issues and just all around disappointing realities. An I know that I'm suppose to be easy on my self and ... Read more

uhh....I feel like I fell off the wagon

Saturday, October 06, 2012      1 comments

Its the end of week 3 and the whole week I didn't so good. I didn't track my food and didn't drink enough water. My only saving grace was that I still went to the Y and did 3 classes this week. According to the mind over matter article and... Read more

End of week 2

Friday, September 28, 2012      0 comments

Hello all, So its the end of week 2 of sticking with my commitment to a healthier lifestyle and I have to say I think its going well. I was able to balance out traveling and some stressful situations without giving up on my new heal... Read more

End of week 1, and I'm excited!

Thursday, September 20, 2012      1 comments

So its the end of the first real serious week of changing habbits, and I'm excited to see how I keep this up. In the past I would do great for a few days, and then something out of the normal schedual would come up such as a few days out of town... Read more

I'm amitting it. I ....

Friday, September 14, 2012      0 comments

Yea know what...fine. I'm going to blow the lid off it. I'm just going to admit it. I... have a fear of public pools. (Everyone laughs). I know its silly, but its real, and serious. I am just scared that they don't have enough chlorine... Read more


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