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SURF@723
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SURF@723's Blogs

BLC25 Goals & Fitness Test
Saturday, May 03, 2014      5 comments

My BLC25 goal is to change my meals to less (none) processed foods, reduce white food like rice, pasta & potatoes....basically eat healthier while watching calories, protein and carbs. This is a lifestyle change so my goal is work towards making... Read more
Dasani Half Marathon - February 15, 2014
Sunday, February 16, 2014      7 comments

On February 15th I ran...well actually walk/ran my first half marathon by myself! During the whole race I listened to my sister tell me that I could do it....I just kept replaying her voice in my head. On Thursday ...I picked up my t-shirt... Read more
My Anchor
Saturday, July 06, 2013      10 comments

This week ...we are talking about anchors with the Pink Vikings which I decided to share my anchors. What is an anchor??? This is from Weight Watcher which I found was the best description and I love the concept .... Anchoring is an ef... Read more
Washington DC Trip - June 30, 2013
Tuesday, July 02, 2013      8 comments

My sister and I planned a trip to see the Hungarian Festival in Washington DC - June 28 - Jun 30th! What worked out was that my birthday was June 30th so this year I celebrated with my sister and nephew. My sister arranged for us to stay a... Read more
Random Photos
Saturday, June 15, 2013      7 comments

We had a Baby shower at for a our fitness director and I was charged with helping with decorations. So I made a Diaper Tricycle and Watermelon Carriage filled with fresh fruit....both were a hit and thought I would share! ... Read more
2013 Races
Sunday, March 10, 2013      17 comments

emoticon BFF Pink Ribbon 5K Race - 3/9/2013 Time 47.54 Pace 15.25 Finished 294th of 419 ... Read more
Viking T-Shirt
Tuesday, December 11, 2012      8 comments

Here is an idea for our logo...Train Dirty, Eat Clean, Row Hard...then put Pink Vikings in the middle. One suggestion was to put a Viking helmet behind the logo.... Read more
My Bucket List
Sunday, November 04, 2012      7 comments

Visit Ocean Falls, British Columbia Write a book about my family history Finish remodeling my home Visit Hungary Finish half marathon with friends (Kelly, Rials & Kim) Finish half marathon with sister - DONE Lose weight to a healthy ... Read more
BLC Halfway Review
Monday, October 22, 2012      2 comments

Time to review my weight loss to get healthy & fit plan. I am doing well on fitness part but need to seriously work on nutrition. My Revised PlanTrack all meals Reduce eating non-processed meals Start using Dot calendar every day Use... Read more
BLC20 Photo & 12 Week Plan
Sunday, September 16, 2012      11 comments

Bust 49 Waist 44 Hips 49 Weight 200.2 My BLC20 starting photos which I took at my gym... Read more
Diva 5K Race May 20, 2012
Sunday, May 20, 2012      2 comments

Diva 5K package pickup Race started at 7:20am which meant waking up at 4am to drive 30 minute... Read more
12 Week Journey Plan - April 30th
Monday, April 30, 2012      1 comments

Current weight - 196 Goal 12 week - 186 Fitness goal - to run 3 miles Nutritional Plan - Follow Sparks calorie guidelines Reduce sodium to be under 1200 grams 80/20 rule to stay within plan 80% of time and when I detour g... Read more
Analyze a Photo & My Weight Loss Journey
Tuesday, March 27, 2012      15 comments

This photo is part of a group photo of a weight loss program that just ended...our team actually won a prize and they posted this on facebook. Most of my team members lost... Read more
First Race of 2012 - 4 Miler St. Patrick Day Race
Sunday, March 18, 2012      3 comments

March 17....St.Patrick Day My first race of 2012...4 Miler St Patrick Day Race! I have been training and walking miles on the weekend. In the past race day would leave me in pain and exhausted so this time I decided to take it easy. Keep a... Read more
Four Mile Walk & Obstacles
Sunday, March 04, 2012      4 comments

Three years ago I would drive seven blocks so I could walk on the beach, because even 15 minutes walking would result in pain...mainly back pain! TODAY I not only walked the seven blocks but walked 4 1/2 miles! Here is my walk..... Wh... Read more

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