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    SURENDERISNOTME   35,461
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February Weel 4 blog! Cardio Which of 5 is my Favorite!

Tuesday, February 24, 2015      2 comments

This week we are supposed to blog about cardio exercise and what is our favorite/ Zumba, is my favorite cardio work out. I usually take an hour of zumba to my favorite music. A friend from church and I used to go 3 times a week to a zumba... Read more

Week 2 BSG Challenge Feb My Favorite Valentine's Gift

Friday, February 13, 2015      4 comments

Now this may sound a little corny to some of you. I always considered my favorite Valetine's Gift being my husband Ray. You see I met Ray in June of 1987 thanks to a mutual friend. I have to admit that we didn't hit it off at first. In 1988 ... Read more

Week2 Blog Valentine's Day favorite memory! Happy Hearts

Monday, February 09, 2015      5 comments

Since my husband, Ray passed away almost 3 years ago. I no longer celcbrate Valentine's Day. I do have some favorite memories though I would like to share. Ray was never very good at remembering my birthday or our anniversary. He was tho... Read more

February Week 1 Blog Happy Hearts Results from january' Goals

Tuesday, February 03, 2015      7 comments

I would call that January a successful month for me when it comes to my goals I managed to lose a 1/2 pound. Keep up with my exercise program and raise to 60 minutes at least twice a week. My blood sugars have improved quite a bit. My g... Read more

BSG Week4 Silly Story

Wednesday, January 28, 2015      5 comments

Well for the BSG Challenge this week. We are supposed to write a silly story. Try as I might thinking up a story at this time is near impossible. So instead I remembered this brain teaser. As I was walking to St Ives I met a man with 7... Read more

Week 3 blog GOALS or RESOLUTIONS! Penquins team

Tuesday, January 20, 2015      3 comments

We are supposed to blog about whether to make goals or resolutions. For many years I made resolutions at New Years to lose weight. The problem I have with resolutions is that it is hard to stick with a set resolution. Like I am going to l... Read more

What did I do right last year Week 2 Challenge blog Penquins

Monday, January 12, 2015      4 comments

We have been asked to blog about things we were successful at last year if any. If we would change anything this year. My most successful achievement in 2014 is going from 30 minutes of exercise a day to 50 minutes a day. It wasn't easy b... Read more

Week1 BSG December goals over and january goals are here Penquins

Wednesday, January 07, 2015      4 comments

m December goals were pretty simple. I unfortunately only managed to meet two of those goals. My 8 glasses of water a day and getting my exercise up to 50 minutes a day. January goals are pretty much the same. Being consistant with my ex... Read more

BSG Jan blog 1 2014 Goals compared to 2015 Penquins!

Monday, January 05, 2015      3 comments

We are supposed to blog about our gaols of 2014 to our goals of 2015 2014 lose weight get my exercise time to 50 minutes a day get at least 1.2 of those minutes in walking Katie get my water in every day. 2015 Get my nutri... Read more

What Christmas Means to Me!

Tuesday, December 23, 2014      2 comments

Christmas has always been my favorite time of the year. From the time I could remember my first Christmas till today. Like most children I grew up believing in Santa Claus and getting presents under the tree. Spending time with my parents and... Read more

Week 3 BSG Blog Plans for the Hollidays Sparkly Snowflakes

Thursday, December 18, 2014      4 comments

We have been asked to blog about our plans for the Hollidays and how we plan to work fitness into our plans. We are spending the Christmas weekend with my brother this year. I am taking dinner down to my brother's . We will be having the ... Read more

Week 2 BSG Decorating for the Holidays! Sparkly Snowflakes

Friday, December 12, 2014      2 comments

A few years ago my husband and I went all out decorating for Christmas. Now a days Leslie and I do some decorating but not very much. This year we have decided not to decorate the tree this year. The Nimitiz is our reason for not doing so. Li... Read more

1st Week BSG Blog Reviewing Nov Goals and Dec Goals! Sparkly Snowflakes

Sunday, December 07, 2014      4 comments

Well I will have to admit that November goals fell a little short. The one goal that has been a steady improvement it is my blood sugars have improved a good deal. Decembers goals are as follows: Get my blood sugars down to 90 to 120.... Read more

November sG Challenge week 4 Yearning Yams Did I stick to the plan

Saturday, November 29, 2014      3 comments

Well did I stick to my healthy plan for Thanksgiving? We didn't celebrate Thanksgiving on Thursday as most people do. Instead we had young man who was caring for our fur kids this weekend overand we had pizza 2 medium pizza for 3. We had a ha... Read more

November BSG Yearning Yams Week 2 Preparing for the Hollidays

Thursday, November 13, 2014      6 comments

We have been asked to blog about our preparations for the Hollidays. Since Thanksgiving is next one coming up is what I will blog. I am lucky this year I only have to do some of the cooking. Leslie and I are going to my brother's for Than... Read more


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