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90 Days of Fitness Goal Achieved!
Monday, November 18, 2013      2 comments

I felt kind of strange posting this as I'm not much of a sharer, but here goes... This year was especially tough on my back. I threw it out twice in 12 months; each time taking 2 months to heal to where I could carry on simple daily activit... Read more
Failing to plan is planning to fail
Saturday, September 28, 2013      1 comments

Planning and researching what you will eat is always worth the time. Knowledge is power! Failing to plan is planning to fail. Love this!... Read more
Saturday, September 21, 2013      1 comments

I am feeling beat after 90 min of yoga then a 30 min swim. But it's a different kind of beat, not lethargic. Energized.... Read more
Wheat Free Has Made a Difference
Monday, September 16, 2013      2 comments

I have noticed when I eat any wheat I feel sluggish for a couple of days, and my digestive system doesn't seem happy!... Read more