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SUPER-MOM_'s Blogs

Saturday, July 12, 2014      3 comments

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10% Challenge - Week 1 summary
Sunday, July 06, 2014      2 comments

Start Date 6/29 Start Weight 162.4 Goal 10% loss of 16.2 (final weight for challenge 146.2) DRUM ROLL - Week 1 - 162.0 Achievement 0.4 (0.4/16.2 = 2.5% of total goal) Favorite event - looking back at my favorite personal bl... Read more
July 3 - ups and downs
Thursday, July 03, 2014      1 comments

I am on a 10% challenge - I want to go from START WEIGHT 162.4 down 10% (16.2) lbs to 146.2. Today was super stressful. My 7 year old daughter had surgery. I did my best to NOT stress eat, but I did have 1 2-bite-brownie from Whole Foo... Read more
And then there's Tuesday
Tuesday, July 01, 2014      1 comments

Morning- 1 slice french toast and 2 tsp syrup with 2 eggs / coffee lunch - 2 cod cake snack Cocoa Krispies - which I read the package AFTER - 250 cal (ok) but 57 carbs OMG OMG OMG - not good dinner - Indian take out - chicken kor... Read more
Monday June 30
Tuesday, July 01, 2014      1 comments

Morning Weight 163.0 Breakfast Lunch Dinner - all pretty good Breakfast - protein shake with banana Lunch - salad - iceberg lettuce + fruits, veggies and nuts and measured my dressing - homemade and super yum Dinner - cod cak... Read more
Evening Out
Sunday, June 29, 2014      1 comments

I have a dear friend who is moving away. I took her to a dance performance and then out to dinner. We did 8 courses of vegetarian and a very nice place with wine parings. I'm sure I will probably "pay" for this on the scale, but i... Read more
Sunday June 29
Sunday, June 29, 2014      0 comments

Can't believe it's the end of June already? 1/2 of 2014 over? Where's the weight loss? Sunday Start for my 10% pact 162.4 Going to lose 16.2 lbs At 1lb a week that is October 26 At 2lbs a week that is August 24 Gonna make a go at... Read more
Saturday June 28
Saturday, June 28, 2014      0 comments

I realized I didn't do an entry for Friday. Yikes - not even sure what yesterday's weight was. I don't recall my meals exactly either I think Breakfast coffee and bacon (low carb right?) Lunch - I'm pretty sure I ate leftover mac-n-cheese... Read more
Thursday June 26
Thursday, June 26, 2014      1 comments

Start of the Day Weight morning 161.8 heading in the right direction! Evening weight 163. Goal for the day - NO diet coke - no matter what. I think I'll be OK. Home with kids until 2. and work from 3p-12mn Will be better abo... Read more
start of the day
Wednesday, June 25, 2014      1 comments

OMG 162.2 (SMILES, EXCITED) I ate so horribly yesterday - was expecting my morning weight to be a disaster. THANK YOU BODY for being forgiving. I will do better today. I will forgive myself and lift myself up and PRAISE! My eating ... Read more
Tuesday 24 June - not a great day
Wednesday, June 25, 2014      2 comments

Morning weight 163 Evening weight 164.8 Not a great day. I really ate a CARB Crap tactic day. Breakfast - almond milk protein shake - ok that starts fine Coffee - with cream and real sugar (usually I bring my own stevia, but forg... Read more
Monday June 23
Monday, June 23, 2014      0 comments

How to start? Morning weight 165.0 Evening weight 165.0 I honestly have NO IDEA what I ate today. Breakfast - protein shake and coffee Lunch - it gets fuzzy here - I think this is a TESTAMENT to MINDLESS EATING - so there was a po... Read more
Weekend Update
Sunday, June 22, 2014      0 comments

Saturday Morning Weight 163.4 Sunday Evening Weight 165.2 Went away on vacation this weekend. Some good and some bad Meals Saturday bfast - protein shake Saturday lunch - salmon and mashed potato (i need to cut the carbs here so... Read more
Friday June 19
Friday, June 20, 2014      1 comments

Morning weight 163.4 Evening weight 165.6 Today was a good day. Breakfast - strawberries, coffee, grapes Lunch - salad at home (iceberg lettuce, cashews, 2 oz chicken, strawberries, homemade french-dill dressing) snack - peanut b... Read more
Thursday June 19
Friday, June 20, 2014      0 comments

OK - so I have to make yesterday's entry today... Morning weight 163.8 Evening weight 163.8 Breakfast - protein shake and strawberries snack - soy chai Lunch - pumpkin soup (dairy free) Snack - a handful of cashews and a handfu... Read more

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