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SUNSHINESKYWAY's Blog Entry Summary View

10.87% is where I am at

Wednesday, May 22, 2013      6 comments

Already ahead of where I was at at the same time I did the program last year. I have a great bunch of people on my team. I am the team leader, so I try & lead by example. I like to blog, so that I can look back a year from now & see what I was d... Read more

Weekly weigh in result is...

Tuesday, May 21, 2013      6 comments

-I lost 3 pounds in the past week. *I have lost 20 pounds total in 1 month. -I incorporated more weight training, part of my refocusing. ... Read more

My mantra for the week "Refocus"

Wednesday, May 15, 2013      3 comments

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Week weight loss results

Tuesday, May 14, 2013      5 comments

Down 2 more pounds. At least I am headed in the right direction.... Read more

Mantra for strength

Monday, May 13, 2013      6 comments

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Motivation for blah days. Just remember...

Friday, May 10, 2013      10 comments

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I love this!

Thursday, May 09, 2013      6 comments

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Changing up the routine

Wednesday, May 08, 2013      5 comments

Not a lengthy blogger, but I try and stay accountable. I did the elliptical & a kettlebell workout to start the day. I took the day off from spinning. Treadmill tonight with my workout buddy.... Read more

I made the 160's !!!!!

Tuesday, May 07, 2013      14 comments

Woo hoo! haven't seen this since January. emoticon... Read more

It was a rough start...

Monday, May 06, 2013      4 comments

...but I did it. I showed up for spinning & I did it. It may not have been my best intensity, but what counts is that I did not give up. Down 4 more pounds. 14 lbs total in 2 weeks. Teetering right on 170. Tomorrow may be the start of the 160's ... Read more

End of the week inspiration

Sunday, May 05, 2013      6 comments

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Motivational Quote

Friday, May 03, 2013      8 comments

"You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance." Lee Iacocca... Read more

Fitness Inspiration

Thursday, May 02, 2013      9 comments

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Inspiration for today

Wednesday, May 01, 2013      4 comments

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weekly weigh-in results week 1

Tuesday, April 30, 2013      7 comments

Changing routines up a lot with elliptical, spinning, weights & treadmill have really paid off. I worked very hard this past week & it shows.... Read more

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