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    SUNSHINESKYWAY   26,628
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Inspiration for the day

Tuesday, April 23, 2013      5 comments

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And let the "beatings" begin!

Monday, April 22, 2013      4 comments

It is day 1 of the Commit To Be Fit program. I got my weight & measurements this morning. I've got my competition & I am pumped. 1 hour of elliptical before work & healthy homemade food in the fridge for lunches. Now it's time for the work week ... Read more

Commit 2 B Fit Contest/My 2nd year

Friday, April 19, 2013      3 comments

My job hosts this each year for employees. I won the contest last year, 1st place out of 119 people. I love the competition it brings. I am so pumped for this! The contest runs for 12 weeks. Whoever loses the highest percentage of weight loss ... Read more

Motivational Quote

Tuesday, April 16, 2013      4 comments

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Worst past 3 months ever :(

Friday, March 08, 2013      9 comments

Wow is all I can say. It's really hard to come bach here in defeat. I have been dealing with my son's severe depression. This triggered my own depression. Somehow I quit smoking thru all of this, but in the meantime I gained about everything I l... Read more

Happy Thursday Everyone!

Thursday, November 15, 2012      4 comments

Getting back on the workout track. I had to let my body rest & heal after an illness that wore me down. It came down to allowing myself extra sleep this past week. Today, however, I felt ready to jump back into my regimen. 65 minutes of cardio ... Read more

I failed miserably @....

Tuesday, November 06, 2012      12 comments

I failed miserably @ cutting out coffee a couple of weeks ago. The mate tea is good, but it is weak compared to coffee & it is hard to kick anything when you are around it at work. It's kind of a social thing. However, I did finally succeed this... Read more

Mmmm...chocolate roasted mate tea!

Thursday, October 25, 2012      5 comments

I am trying to cut down on caffeine, so I decided to try something new. My husband & I went to World Market last night. I was in search of a chocolatey hot tea to fulfill my fall comfort urges. I read about tea with chocolate notes in it. I wan... Read more

Updated weight tracker

Monday, October 22, 2012      5 comments

I updated my weight tracker today. Maybe it was denial, or maybe it felt like defeat when I had gained 14 pounds back & was up to 163#. I have changed my ways and overcame overeating these past 2 weeks. I weighed in this morning at 152#. I am no... Read more

My daily routines that have become habit

Tuesday, October 16, 2012      4 comments

I workout every morning before work. I don't even think twice about it. After working out, I drink water & eat carrot sticks. I nibble on veggies and/or bean based soups throughout the day, so I never feel like I'm starving. I then eat mostly f... Read more

Personal Decision to go Vegan & Why I did it.

Saturday, October 13, 2012      4 comments

I watched Food Inc a couple of weeks ago. Someone then recommended I watch Fork Over Knives. I cut out meat 8 days ago, and dairy 2 days ago. I am finding this surprisingly easy. I wasn't sure I could cut out cheese, but I now find myself cravin... Read more

I DID it!

Wednesday, June 27, 2012      6 comments

I got 1st place individual, and 1st place team. Me & my teammates cleaned out the awards!!! Along with $ we got a gift card, ordered a company jacket, & an edible fruit arrangement.... Read more

Tomorrow is the BIG day...

Tuesday, June 26, 2012      7 comments

Final results for the Commit To Be Fit program & awards ceremony is tomorrow. My work is giving us a luncheon, gifts & awards for the participants. My team & I did really well. I am hoping to take home $500 for 1st place individual (I was way... Read more

Final Results!!! Weight & measurement comparisons included!!

Tuesday, June 12, 2012      12 comments

First weigh in and measurements on 03/22/2012: Weight 180 lbs Measure your Waist (monthly) 36.75 Measure your Hips (monthly) 41 Measure your Thigh (monthly) 22 Measure your Upper Arm (monthly) 13.5 Measure your Body Fat ... Read more

Progress & Final Weigh-In Results In 2 days! Woo hoo!

Sunday, June 10, 2012      1 comments

I have not posted any weigh-in results for the past 2 weeks and there's a method to the madness ;) It's a 2 week hiatus from making my results public, but I have been monitoring my progress. I am athletic conditioning and I have increased my ca... Read more


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