I did the weekly weigh-in for the Commit To Be Fit program, and the results are...................3.5 lbs down in the past week, and 9 lbs down since inception which was 2 weeks ago.... Read more
Sparkin at work
In between calls , I find myself reading other's blog entries, health articles, commenting on other's pages,etc. I find this site to be very motivating. I have a very health oriented job and employer. I work with medical providers in Michigan,... Read more
it's time to face the music...Sunday not so good
I had friends over Saturday night. I made baked cheese stuffed shells. I had a couple of beers. Not so bad. I ate w/in my calorie range. Woke up Sunday, and I just ate and ate and ate. I guess we all get a freebie every now and then. I will pic... Read more
First contest weigh-in
I did my 1st weigh in for the Commit To Be Fit contest at work. My first weigh in, and I lost 5.5 lbs in 1 week. The conest is designed to getting us fit, and reducing our body fat. The greatest body fat reduction for an individual, and team w... Read more
See you soon Georgia!
We are leaving tonight, heading to Georgia. St Patty's Day is our 6th wedding anniversary. We plan on celebrating it with friends of ours in Fort Benning, Columbus, GA. We have promised every year for the past few years we would come visit the... Read more
Commit to be fit 2012
Joined this fitness opportunity at work with 4 other coworkers to form a team. It is a competition where we have 3 weigh-ins and physicals done in 3 months. There is money involved so I am about it! Top prize for the team who gets the fittest is... Read more
Throwing out the scale!!!!!
You are exactly right. I got rid of the weight loss ticker. The scale does not measure how good I feel when I get up in the morning and go work out. It does not measure the "feel good " endorphins that are released as I walk out of those gym d... Read more
2 week anni for quitting smoking!
I still get irritated very easily, but it will ease up. A friend I haven't seen in a while stopped over yesterday. At one point in time she asked me if I wanted to go out on my porch and join her for a cigarette. She totally blanked on the fact... Read more
Bad news on the scale...
I was weighed at my doctor's office, and the scale did not budge, to my amazement. I worked out 6 days last week. It must be the cheese. I love cheese!!!
Well, anyways, I cut out cheese the past couple of days. I increased my activity as... Read more
Kicked my own butt at the gym
I did it. I ate a hot fudge brownie last night for my bday. I couldn't resist. I went and collected on my free birthday meal at Finley's too, which I have never done before. I deserve it, so there is no regret there. I made sure I put in more... Read more
Woke up a year older this morning
I am now officially over the hill...woo hoo! I take it in stride and look forward to have my healthiest and most fit years ever this decade. There will be no crying today, only smiles...I made it!!!... Read more
Am I really turning 40?
Yikes! When I wake up in the morning, I start a new era. Where did my 30's go?! I reget I spent the 8 years of my thirties hating the way I let my body go. I am going to the gym every morning again. I went out and bought nicotine patches to qu... Read more
It just feels so good
I would love to start going to the gym every morning like I used to. I was training a new employee yesterday and we were talking about working out, when I mentioned how I used to go to the gym before work, but had to stop. We were down to one v... Read more
I have been getting up and going to the gym before work all week,except Wednesday. I took some extra sleep time. I have decided not to weigh myself for a while. I find if I do not see quick results on the scale, I tend to get disappointed and so... Read more
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Preparing for my new role
Desk is cleaned out. Pictures of my family are off of the walls and packed up. It's hard to believe it has been 8 months at my job now. Starting Monday, I take on my new role here, but in another project. I am ready for the challenge!
I have b... Read more