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    SUNSHINESKYWAY   26,633
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Nature's Antidepressant

Thursday, October 21, 2010      7 comments

I have not taken a prescribed antidepressant in years. The shorter days brings on Seasonal Affective Disorder. It always hits me in September in Michigan. I still do not want to take any prescription pills. It seems every time you turn around th... Read more

Cleaning Out My Closet

Wednesday, October 20, 2010      5 comments

I went thru all of my clothes and have a huge pile to go donate. I am letting go of the past, so I can make room for the new. The same goes for my mind and old ways of thinking. Adieu!... Read more

Expecting Great Things

Tuesday, October 19, 2010      1 comments

I am looking forward to changing my weigh in day to the 1st. I just know the scale is going to be in my favor. I have been working really hard at getting in fitness time and staying in my caloric range. When I do weigh in, I know I'll be kissing... Read more

30 minute running streak

Monday, October 18, 2010      3 comments

I have ran for 30 minutes straight 2 days in a row. That's something I haven't done since childhood. I also walked for 1 hour and 35 minutes. All of it was on the treadmill. I have a very busy week ahead, so if needed I can go to the gym like t... Read more

Changing my weigh in day

Sunday, October 17, 2010      4 comments

I've been thinking long and hard about this. I am going to change my weigh in day to he 1st of the month. The middle of the month is menses time for me and I know Saturday when I weighed in I was bloated. It just sort of gives me an edge. Wha... Read more

Preparing for another practice run

Sunday, October 17, 2010      5 comments

I ran for 20 minutes straight on the treadmill last night and then another 5 min interval run. I also did some walking and strength training. I had over 2 hours of fitness minutes yesterday. I plan on running again today. I am building up stamin... Read more

1 month weigh in results...

Saturday, October 16, 2010      3 comments

I am down 5 lbs, which is exactly the weight I expected to be (162 lbs)! Not too shabby considering the month I had being ill, depressed from being ill and being inactive for a week and a half. Oh, and don't forget about the cheesecake I ate my ... Read more

And I ran

Friday, October 15, 2010      5 comments

I was on my regular 2 hour walk when I realized I walked further than what I thought. I wasn't going to make it back to my starting point, where my husband and step-son were fishing, by my 2 hour end time. It was getting late and the sun was dow... Read more

Calmer night

Thursday, October 14, 2010      0 comments

Belly is full and satisfied. Step son is in bed. Relaxing, waiting for my other half to get out of work. Tonight is much better. Anticipating, or should I say hoping for, a less stressful weekend! Good night to all! Read more

UGH!!! What else?!

Thursday, October 14, 2010      8 comments

1st I get sick. Then, my disabled client is under attack, as well as me, from one of our local Y's. Now, my son got suspended from school for 3 days. 1st thing I wanted to do was run and grab food to swallow down the emotion! But, I know it will... Read more

Size 8, R U serious?!?

Wednesday, October 13, 2010      12 comments

So I was looking for a pair of jeans to wear. It had been raining most of the day. I wanted to wear jeans for my walk in the rain. I was only able to find one pair right away. Without thinking twice, I started to put the jeans on. They were my s... Read more

Why R some people so cruel?

Tuesday, October 12, 2010      9 comments

Up for work . Not sore at all after last night's long walk. It's pretty much where I left off less than 2 weeks ago. I'm glad my body didn't lose what I had built up. I am NOT looking forward to taking my client to the gym. Because of her handic... Read more

When the going gets tough....

Monday, October 11, 2010      3 comments

They say the tough get going. That's exactly what I did today. I put in 3hrs and 25 minutes of fitness today. I was sick the past week and a half and not very active in that time period. I could barely get out of the house w/out aching and worke... Read more

100% , No Actually 92% Better!

Thursday, October 07, 2010      4 comments

I used an Albuterol inhaler last night before bed, coughed for a good hour or so before dozing off, then woke up with clear lungs. Yeah! I know the sinus infection will take a little longer, but I have my energy back. I haven't ate the best the ... Read more

Wondering how much longer?!

Wednesday, October 06, 2010      5 comments

I really want to get back to exercising like normal. I have been taking my Multi -V and Vit D3 along with acidophilus. I have been using Zicam and Theraflu as needed. I have been putting Vicks vaporub on my chest. I am just wondering how much lo... Read more


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