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21 Day "Fix" and Healthy Lunch Ideas
What a great workout with Autumn! The 21 Day Fix Lower Body workout is WORK!
Personal opinion of the 21DF program to follow...
I'm realistic, I know that with 50 pounds to lose, nothing is going to "fix" that in 21 days. With that said... Read more
Tracking, tracking, tracking
What's new with me? I'm tracking...
Tracking my food: When I was doing the 21 Day Fix, I got burned out on eating the same things. I was eating from the top of the list (most nutritional), so I am finding a balance between eating like I did... Read more
Monday was much like a Sunday as I spent it planning for the week. I planned my meals, went to the grocery store, and planned what I'm wearing to work.
I'm starting my day today with a healthy breakfast of greek yogurt and peaches. What do ... Read more
Getting Back on the Wagon
I'm constantly recommitting, and as a result, I am still not at my goal weight. I've been thinking this weekend about what it will take for me to get and STAY recommitted. I'm 47 years old, and I have every expectation of myself that I will reac... Read more
Easter with my Hubby's Family
It's a cool morning in Central Iowa, not near the 80+ degree high that had been predicted earlier in the week, and we're off to a family picnic.
We'll have tons of fun, laughs, and and of course an Easter egg hunt. And get a load of this me... Read more
Free Wellness Coach? You Bet!
Iíve been mostly diligent with tracking, etc. on SparkPeople since 11/1/11, and I love my Spark Community.
... Read more
Tame Your Sweet Tooth Challenge, Week 1
I know that sweets are my greatest downfall. I like fried foods, but I can take them or leave them. I love sweets, and I have a very hard time "leaving" them. I've said for years that I'm a chocoholic, and I believe that it really is true - I ju... Read more
I want new workout DVDs!!!
And I WILL get them! I've been researching the 78 exercise DVDs that I had in my Collage Video wish list, and I've narrowed it down to 20. I have also categorized and prioritized them. (Yes, I am a spreadsheet junkie.)
I've decided that in... Read more
30-Day Shred it is...
After realizing I was not in the shape I thought I was, I'm giving the 30-Day Shred a try. Started day 1 with level 1 on 2/3, and I realized how terribly out of shape I've gotten in just TWO MONTHS! But now I'm in. I can eek out 35 min per day f... Read more
You Have to Read this Article
I ran across an article on the LifeCare website today. I can't post it, but it's called Exercise and Physical Activity: Getting Fit for Life.
I want to share it with everyone one who is important in my life because it's all about the benef... Read more
Just a Start
I love this SparkPeople thing, but with vacation coming up soon, I'll have to make do with tracking on paper for a few days. I'm not worried about vaca though - it will require a lot of walking and not much time to think about food. I'll be pack... Read more