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    SUNSHINEINIOWA   23,256
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SUNSHINEINIOWA's Blog Entry Summary View



21 Day "Fix" and Healthy Lunch Ideas

Monday, September 15, 2014      2 comments

What a great workout with Autumn! The 21 Day Fix Lower Body workout is WORK! Personal opinion of the 21DF program to follow... I'm realistic, I know that with 50 pounds to lose, nothing is going to "fix" that in 21 days. With that said... Read more

Tracking, tracking, tracking

Sunday, September 14, 2014      6 comments

What's new with me? I'm tracking... Tracking my food: When I was doing the 21 Day Fix, I got burned out on eating the same things. I was eating from the top of the list (most nutritional), so I am finding a balance between eating like I did... Read more

9/2/14

Tuesday, September 02, 2014      4 comments

Monday was much like a Sunday as I spent it planning for the week. I planned my meals, went to the grocery store, and planned what I'm wearing to work. I'm starting my day today with a healthy breakfast of greek yogurt and peaches. What do ... Read more

Getting Back on the Wagon

Monday, September 01, 2014      7 comments

I'm constantly recommitting, and as a result, I am still not at my goal weight. I've been thinking this weekend about what it will take for me to get and STAY recommitted. I'm 47 years old, and I have every expectation of myself that I will reac... Read more

Easter with my Hubby's Family

Saturday, March 31, 2012      6 comments

It's a cool morning in Central Iowa, not near the 80+ degree high that had been predicted earlier in the week, and we're off to a family picnic. We'll have tons of fun, laughs, and and of course an Easter egg hunt. And get a load of this me... Read more

Free Wellness Coach? You Bet!

Tuesday, March 20, 2012      7 comments

Iíve been mostly diligent with tracking, etc. on SparkPeople since 11/1/11, and I love my Spark Community. emoticon... Read more

Tame Your Sweet Tooth Challenge, Week 1

Wednesday, March 07, 2012      9 comments

I know that sweets are my greatest downfall. I like fried foods, but I can take them or leave them. I love sweets, and I have a very hard time "leaving" them. I've said for years that I'm a chocoholic, and I believe that it really is true - I ju... Read more

I want new workout DVDs!!!

Monday, February 27, 2012      4 comments

And I WILL get them! I've been researching the 78 exercise DVDs that I had in my Collage Video wish list, and I've narrowed it down to 20. I have also categorized and prioritized them. (Yes, I am a spreadsheet junkie.) I've decided that in... Read more

30-Day Shred it is...

Sunday, February 05, 2012      3 comments

After realizing I was not in the shape I thought I was, I'm giving the 30-Day Shred a try. Started day 1 with level 1 on 2/3, and I realized how terribly out of shape I've gotten in just TWO MONTHS! But now I'm in. I can eek out 35 min per day f... Read more

You Have to Read this Article

Thursday, January 05, 2012      1 comments

I ran across an article on the LifeCare website today. I can't post it, but it's called Exercise and Physical Activity: Getting Fit for Life. I want to share it with everyone one who is important in my life because it's all about the benef... Read more

Just a Start

Saturday, March 07, 2009      4 comments

I love this SparkPeople thing, but with vacation coming up soon, I'll have to make do with tracking on paper for a few days. I'm not worried about vaca though - it will require a lot of walking and not much time to think about food. I'll be pack... Read more


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