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    SUNSHINE582   12,207
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no power

Friday, April 24, 2015      5 comments

well today is day 4 with no power, but if I look at the big picture which I do a lot, I think we were the lucky ones as we have our house and we are still alive. I am about to clean our freezer and empty the fridge because we are starting to los... Read more

netball

Saturday, April 18, 2015      2 comments

well thanks to sparks I have energy to play netball but I have a problem. I know I am not as young as some of the other players but I am a lot fitter then I was 10 yrs ago thanks to a lot of hard work. I asked this girl what did she have to ... Read more

the dreaded scales

Tuesday, April 14, 2015      4 comments

Went to the Drs today and have to get a blood test, then they weighed me. those dreaded scales, I have lost 8kgs, the Dr said you should be happy with that but I lost that in the first 4 months and now I am on a plateau so I am frustrated, but I... Read more

Easter

Sunday, April 05, 2015      6 comments

it is now Easter Sunday, I have been on holidays since Friday and starting to unwind a little. I go up to Queensland this week for a couple of days which will be relaxing as we are only a street from the beach. lots of walks and swimming and m... Read more

body combat

Tuesday, March 17, 2015      3 comments

went to work today and did a history lesson. we went back to games in the 60's that was fun. came home and went to gym. It was body combat night. Love it as you get to punch and kick and let out some of that built up energy.... Read more

March

Monday, March 16, 2015      1 comments

it is now March and getting cooler in the mornings. I still get up and use my treadmill at 5.30 must be crazy. I got lazy last week as I was busy with life but it slowed down this week so it is time to hit the exercise button again.... Read more

this week

Saturday, January 31, 2015      3 comments

well it's Sunday. I have been to gym and I have my new hours for work, I like the new hours as I have more time for me to go to the gym or go for a swim before I pick up the girls from school. it allows me more me time which is what I need. Read more

new year and a new start

Tuesday, December 30, 2014      6 comments

this year I decided I was going to do something about my health. I went to see a dietition and started a new plan. it is going ok but it can go better with more careful watching and not just eating because it is there. I am going to the gym mo... Read more

leader board

Sunday, October 19, 2014      3 comments

I am proud of myself today as I looked at the fitness leader board and I was on it so well done and I am going to give myself a pat on the back. emoticonRead more

feeling great about myself

Wednesday, September 24, 2014      2 comments

I am on holidays for school and even though It has been only 3 days I have been to the gym every day as well as doing house work and spring cleaning. emoticonRead more

dietitian

Saturday, August 30, 2014      1 comments

I went to see a dietitian on Wednesday and I am eating more vegies and its amazing writing down what you eat really is awake up call and you can see what you are not eating or drinking would be more to the point. Read more

running

Thursday, August 07, 2014      2 comments

I am starting to run on my treadmill lately, I run on speed 9 for a minute then walk on speed 4 for a minute and I do this for 10 minutes. I warm up on 3-5 for 5 minutes then cool down doing the same. At work I am finding I have more energy and ... Read more

fatty liver.

Tuesday, June 10, 2014      2 comments

well i have been told i have fatty liver and i am pre-diabetic. i know it is my fault and i can reverse it by giving up things that i love. Tim tams and sugar products. so today is the first day of my new life and i am ready to change what i can... Read more

fatty liver.

Tuesday, June 10, 2014      0 comments

well i have been told i have fatty liver and i am pre-diabetic. i know it is my fault and i can reverse it by giving up things that i love. Tim tams and sugar products. so today is the first day of my new life and i am ready to change what i can... Read more

Staying healthy

Saturday, May 24, 2014      1 comments

lately I have been very good and saying no to chocolate which is very hard when you have two teenagers who, when you take them to the shops they have to grab a bar . I am very proud of myself. Read more


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