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    SUNSHINE582   9,532
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leader board

Sunday, October 19, 2014      3 comments

I am proud of myself today as I looked at the fitness leader board and I was on it so well done and I am going to give myself a pat on the back. emoticonRead more

feeling great about myself

Wednesday, September 24, 2014      2 comments

I am on holidays for school and even though It has been only 3 days I have been to the gym every day as well as doing house work and spring cleaning. emoticonRead more

dietitian

Saturday, August 30, 2014      1 comments

I went to see a dietitian on Wednesday and I am eating more vegies and its amazing writing down what you eat really is awake up call and you can see what you are not eating or drinking would be more to the point. Read more

running

Thursday, August 07, 2014      2 comments

I am starting to run on my treadmill lately, I run on speed 9 for a minute then walk on speed 4 for a minute and I do this for 10 minutes. I warm up on 3-5 for 5 minutes then cool down doing the same. At work I am finding I have more energy and ... Read more

fatty liver.

Tuesday, June 10, 2014      2 comments

well i have been told i have fatty liver and i am pre-diabetic. i know it is my fault and i can reverse it by giving up things that i love. Tim tams and sugar products. so today is the first day of my new life and i am ready to change what i can... Read more

fatty liver.

Tuesday, June 10, 2014      0 comments

well i have been told i have fatty liver and i am pre-diabetic. i know it is my fault and i can reverse it by giving up things that i love. Tim tams and sugar products. so today is the first day of my new life and i am ready to change what i can... Read more

Staying healthy

Saturday, May 24, 2014      1 comments

lately I have been very good and saying no to chocolate which is very hard when you have two teenagers who, when you take them to the shops they have to grab a bar . I am very proud of myself. Read more

chocolate

Wednesday, May 16, 2012      3 comments

i go to gym most nights , i try to be good but i wish people would stop giving me chocolate as thay are so baddddddddddddd for me.... Read more

you canjump any hurdle life throws at you

Sunday, January 15, 2012      2 comments

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are ... Read more


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