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I'll call this day 16
Never mind the last month - things didn't go so well. Happy to be back and really glad to see I still lost some weight.
I need to establish a routine for food & excercise, something I'll work on in the next couple of weeks.
Haven't g... Read more
Day 15: Planning excercise NEED IDEAS
Tomorrow: 60 min walk into town
Today, my problem is that I can't be bothered to do anything in particular. BAD. I could at least have a dance and maybe an indoor work out later, probably wil... Read more
Week Two Review (& days 11, 12, 13 & 14, weekend)
Weight: - 3 lbs
Excercise mins: 205
Jeans size: 20
Very pleased with the weight loss after not being that careful with nutrition overall, faaaar too much wine (though only one day) PLUS TOM! Definitely... Read more
Planning ahead for 'difficult' days, ie. days where excercise will be hard to fit in or eating well will be less in my control.
This weekend I will be on a train all day Sunday, but will get a bit of walking in once I get there (in search of ... Read more
Sorry for all my boring blogs by the way, it's just a way to remind myself to log in and keep with it every day and offload some pretty boring thoughts.
Doing well today, had a walk planned - into town - which I've done and have b... Read more
Days 7 & 8: Bridget Jones pants!
Good news: got the interview which is the final stage for the job I'm after. It's costing me more than I can afford to attend this interview so there's obviously a lot riding on it. Positive thoughts please!
Yesterday, I went shopp... Read more
Day 6 - SWEAT! and defeat
Today feels like it needs two blogs as it changed drastically from positive to negative. However, I'm tired and think I'm coming down with something so this may be a little jumbled.
Today started on a moderate high, weighed and measured in ... Read more
Week One review
Week one was a short week because I like to weigh/measure on Mondays, so it has only been five days since I started at 218 lbs and no energy.
I'm seeing huge changes already, even more than in my weight is in my energy levels. From barely b... Read more
Got in a short and rambly walk today but at least it's something. A week ago, I wouldn't have gone on a walk because I had zero energy.
Thinking of making tomorrow weigh-day. It's not a week yet as tomorrow will be Day 6 but I like to weig... Read more
Things going ok still. Over-indulged on the alcohol last night but there will always be times like that. Unfortunately, it's a pattern with weekends in this household - overindulgence, but we'll see.
Not got much excercise in yet today. Fee... Read more
DIY: Declaration of Independence
I declare myself independent of:
The scales. From now on, the scales are one way of measuring my progress. BUT, they do not have the right to dictate my mood or ruin my day. They no longer have the right to make me feel a failure. Goddamnit... Read more
Day 3: Nutrition tracking
Things going alright. Nothing much to report really!
Wondered your thoughts on tracking. Although I really love how useful the trackers are, I think it's one of the things that made it so difficult for me last time. I don't like being tied do... Read more
Day 2: What do you eat for breakfast?
Yesterday, I drank 3 1/2 litres of water. It's amazing how much more energy water gives you and how easy it is to forget that.
I've identified a big problem. I eat fruit salad for breakfast but I need something more, I find myself craving ... Read more
I did it. I weighed myself.
2 lbs heavier than when I started in January, which means I've put 12 lbs on in... Read more
Sending out an SOS
Please, I need help getting back on track. Fell off track back in February and I've probably put on more weight. I don't even want to check.
I seem to be fundamentally incapable of losing weight and staying on track. Please can anyone lend so... Read more