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    SUNSHINE4747   9,966
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This is 40 : The Year of the Phoenix

Tuesday, July 01, 2014      1 comments

I turned 40 a few days ago and I'm excited! My motivation is more fierce than it has been in a long time. I no longer require outside affirmation. This decade will be my... Read more

Blahhhhhhh~

Friday, June 20, 2014      2 comments

emoticon I'm in such a 'blah' mood today. The good thing: I'm learning to deal with negative things, feel thes... Read more

Changes in the Sunshine

Tuesday, April 22, 2014      1 comments

I've started 2014 with many changes. Even on a road to positive changes are potholes in the road. (Anyone living in Northeastern Ohio will get that joke regarding this past winter.) The potholes make me realize how much 'the new' means, how ... Read more

Less ... Just Less

Tuesday, June 11, 2013      1 comments

I chose a picture of Tweak from South Park for this blog entry -as Tweak wants/ loves coffee (caffeine) too much. I have an addictive personality. Too much food has been... Read more

Five Years

Tuesday, June 04, 2013      3 comments

I just read my first SP blog from 6/28/2008. That is really another lifetime ago, in a good way. emoticon I now... Read more

Spring into Shape: A Renewal

Friday, May 17, 2013      1 comments

I haven't seen my Personal Trainer in about a month. A string of reasons, but today: here I go again, try again, renew my commitment to physical activity. emoticonRead more

Work Challenge: Think Well, Do Well, Be Well

Wednesday, May 01, 2013      0 comments

It's been AGES since I've posted here on Spark. 2013 has been a huge step in a healthy direction for me. I've left my toxic job... finally. My blood pressure went from so high I was hospitalized... to very good: slightly below 120/80! Read more

2000 + Calorie Drink

Saturday, August 08, 2009      4 comments

Found the stats on below on Yahoo! Health- Geez, and I thought eating a 1000 calorie burrito from Chipotle was bad.... And no, I've never tried this! "1. THE WORST DRINK IN AMERICA Cold Stone Creamery Gotta Have It PB&C Shake 2,010 cal... Read more

Weight Loss Treasures Goal for August 2009

Monday, August 03, 2009      3 comments

Working towards a 5# weight loss in August- I have gained this year, in general... it's been really tough. So, I signed up for a yoga class. Looking for meditation & challenging myself -to alleviate stress. As much as I want to ... Read more

Doctor's Advice

Sunday, July 19, 2009      0 comments

I went to see my doctor this week and described to her my dissatisfaction with my weight gain. (This is not why I went to see her but figured I may as well bring it up while I w... Read more

Taking Things Too Seriously

Wednesday, July 08, 2009      3 comments

I had this killer project today at work - it's virtually all I did - all day, finished up at four. I just accepted that it put me even further behind... and I accepted it. ... Read more

Make Dreams a Reality

Sunday, July 05, 2009      3 comments

What a tough year I've had with my job! What a sub-standard workout year I've had- because I let my job get to me! I have said so many times: I'm done with that! An... Read more

Can a Lamb become a Lion?

Friday, July 03, 2009      2 comments

"It is better to live one day as a lion, than a thousand days as a lamb." - Roman proverb This quote was sent to me in a Spark e-mail on May 30th- I'm just reading it n... Read more

Still Walking the Walk- Getting Fit with Faith & Leslie!

Tuesday, June 16, 2009      3 comments

I'm halfway into June and have been walking the walk with Leslie almost every day! The only days I have not gotten sufficient exercise was two of the four days I was on vacat... Read more

Tomorrow's June 1st-

Sunday, May 31, 2009      5 comments

I have been borrowing Leslie Sansone's Walking the Walk- Getting Fit with Faith for the last month or so... and I finally bought it. It's a book with a DVD- and it's spea... Read more


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