SUNSHINE4747
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SUNSHINE4747's Blogs

Dancing the Weight Off
Thursday, January 25, 2018      5 comments

I've been mostly working out to 21 Day Fix with Autumn Calabrese for the last 2.5 weeks. This morning, I wanted to dance! ... Read more
PD (Personal Development)
Monday, January 22, 2018      0 comments

One thing I love about the Challenge Group I participate in is the total focus on the entire person, not just exercising nor just meal planning. My coaches look at the big picture. Yet they ease us in slowly, at whatever pace is needed on a ca... Read more
New Year Starting Out Right
Wednesday, January 10, 2018      4 comments

Every month since 8/27/17, I've been participating in a BeachBody accountability group. In the past, I've been horrible about these. I ended up beating myself up if I wasn't perfect and then I would quit - as I would compare myself to others a... Read more
Today's a New Day
Wednesday, December 27, 2017      1 comments

I'm having an excellent day nutrition-wise. I am happy that I haven't gained any weight between Thanksgiving and Christmas. My actual goal was to maintain my weight loss. I achieved this goal. Today, I'm back to eating on my Beachbody 21 Day... Read more
Loving Myself
Tuesday, December 26, 2017      2 comments

Christmas morning and afternoon were wonderful. I woke up in morning with Ryan and the kids. After opening presents, the kids went to spend time with their mom for part of the day. Ryan and I had fun at my parents' place with my side of the f... Read more
Changing Body & Mind
Wednesday, November 08, 2017      3 comments

My health coach has added readings to each three week challenge to compliment our healthy eating and workouts. Last challenge, we read The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are -by Bren... Read more
Proud Mary
Thursday, November 02, 2017      8 comments

My name may say Sunshine on this Spark Page... but my ... Read more
Dui Bu Dui
Wednesday, October 04, 2017      4 comments

There's a newer person at my office that always, always says 'RIGHT, RIGHT, RIGHT' in response to what anyone says to her. It is rather annoying. I would rather her look at me and nod or say nothing than say those three little words 40 times a... Read more
I like to Move It Move It
Tuesday, September 26, 2017      7 comments

... Read more
A Little Prep Helps A Lot
Monday, September 25, 2017      7 comments

The exercise challenge my friend and her fellow coaches put together is called Slay September. It runs from 9/18 through 10/8. It was the follow up challenge to Fall into Fitness (which ran the three weeks prior to this challenge). Thus, ... Read more
Ignoring Deterrents
Thursday, September 21, 2017      3 comments

I have not felt so proud of myself -in awhile -as I do right now. I joined a 21 day challenge and did quite well. I wasn't perfect but I have catapulted myself in a position to create healthier habits. I didn't get overweight overnight. It w... Read more
Changes
Thursday, September 14, 2017      8 comments

Funny that I have decided to write a blog today. It would have been my 15th wedding anniversary- if I hadn't got divorced. I'm not unhappy or melancholy though. I simply noticed that today's date is what it was. As a thin youngster, I ... Read more
Progress At Last
Wednesday, December 07, 2016      3 comments

emoticon I've finally found a program that works for me. When I say program, I mean an instructional path to get... Read more
My 42nd Year
Thursday, June 30, 2016      1 comments

After yo-yo dieting for years, I may have found enlightenment. The older I get, the easier it is to gain weight. Partially, due to less activity than when I was younger. My 10 hour / week commute to work (that's 2 hours per day, 5 days per we... Read more
This is 40 : The Year of the Phoenix
Tuesday, July 01, 2014      2 comments

I turned 40 a few days ago and I'm excited! My motivation is more fierce than it has been in a long time. I no longer require outside affirmation. This decade will be my... Read more

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