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SUNSHINE4747's Blogs

Dui Bu Dui
Wednesday, October 04, 2017      4 comments

There's a newer person at my office that always, always says 'RIGHT, RIGHT, RIGHT' in response to what anyone says to her. It is rather annoying. I would rather her look at me and nod or say nothing than say those three little words 40 times a... Read more
I like to Move It Move It
Tuesday, September 26, 2017      7 comments

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A Little Prep Helps A Lot
Monday, September 25, 2017      7 comments

The exercise challenge my friend and her fellow coaches put together is called Slay September. It runs from 9/18 through 10/8. It was the follow up challenge to Fall into Fitness (which ran the three weeks prior to this challenge). Thus, ... Read more
Ignoring Deterrents
Thursday, September 21, 2017      3 comments

I have not felt so proud of myself -in awhile -as I do right now. I joined a 21 day challenge and did quite well. I wasn't perfect but I have catapulted myself in a position to create healthier habits. I didn't get overweight overnight. It w... Read more
Thursday, September 14, 2017      8 comments

Funny that I have decided to write a blog today. It would have been my 15th wedding anniversary- if I hadn't got divorced. I'm not unhappy or melancholy though. I simply noticed that today's date is what it was. As a thin youngster, I ... Read more
Progress At Last
Wednesday, December 07, 2016      3 comments

emoticon I've finally found a program that works for me. When I say program, I mean an instructional path to get... Read more
My 42nd Year
Thursday, June 30, 2016      1 comments

After yo-yo dieting for years, I may have found enlightenment. The older I get, the easier it is to gain weight. Partially, due to less activity than when I was younger. My 10 hour / week commute to work (that's 2 hours per day, 5 days per we... Read more
This is 40 : The Year of the Phoenix
Tuesday, July 01, 2014      2 comments

I turned 40 a few days ago and I'm excited! My motivation is more fierce than it has been in a long time. I no longer require outside affirmation. This decade will be my... Read more
Friday, June 20, 2014      2 comments

emoticon I'm in such a 'blah' mood today. The good thing: I'm learning to deal with negative things, feel thes... Read more
Changes in the Sunshine
Tuesday, April 22, 2014      1 comments

I've started 2014 with many changes. Even on a road to positive changes are potholes in the road. (Anyone living in Northeastern Ohio will get that joke regarding this past winter.) The potholes make me realize how much 'the new' means, how ... Read more
Less ... Just Less
Tuesday, June 11, 2013      1 comments

I chose a picture of Tweak from South Park for this blog entry -as Tweak wants/ loves coffee (caffeine) too much. I have an addictive personality. Too much food has been... Read more
Five Years
Tuesday, June 04, 2013      3 comments

I just read my first SP blog from 6/28/2008. That is really another lifetime ago, in a good way. emoticon I now... Read more
Spring into Shape: A Renewal
Friday, May 17, 2013      1 comments

I haven't seen my Personal Trainer in about a month. A string of reasons, but today: here I go again, try again, renew my commitment to physical activity. ... Read more
Work Challenge: Think Well, Do Well, Be Well
Wednesday, May 01, 2013      0 comments

It's been AGES since I've posted here on Spark. 2013 has been a huge step in a healthy direction for me. I've left my toxic job... finally. My blood pressure went from so high I was hospitalized... to very good: slightly below 120/80! ... Read more
2000 + Calorie Drink
Saturday, August 08, 2009      4 comments

Found the stats on below on Yahoo! Health- Geez, and I thought eating a 1000 calorie burrito from Chipotle was bad.... And no, I've never tried this! "1. THE WORST DRINK IN AMERICA Cold Stone Creamery Gotta Have It PB&C Shake 2,010 cal... Read more

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