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SUNSHINE20113's Blogs

I think this may be why this diet has worked for me.
Wednesday, September 19, 2012      4 comments

Yesterday I felt fat. I pointed this out to my husband, who got that panic stricken 'Oh my word, how do I respond to this' look on his face, and then asked me when last I had tracked my food. 'I'm not sure,' was my reply. He then said (very care... Read more
Here I go again.....
Wednesday, September 05, 2012      4 comments

I'm coming up to my one year anniversary at Sparkpeople and I must say, I'm very proud that I'm still standing! I've been thinking about how I've made it through a year of birthdays, seasonal celebrations, parties, mood swings, illness, wo... Read more
Moving away from the scale
Wednesday, August 22, 2012      2 comments

I had a big family reunion this weekend and I decided to leave my trusty travel scale at home for the first time since I started the Spark people programme. This was a big deal for me because I use the scale to gauge how my weight is doing... Read more
When exercise turns into a chore.
Sunday, August 12, 2012      5 comments

My parents are in town. Now, I haven't seen them in two years and the primary purpose of their visit is to see as much of the Olympics as possible, so you can imagine the shift in my lifestyle this has made. Suddenly I'm chaperoning them all ... Read more
One of THOSE days.....
Tuesday, July 17, 2012      3 comments

where for some unexplainable reason I seem to want to burst into tears all the time! I can easily trace back this high state of emotion to a very stressful last few days, so I know where it's coming from and I know that it will all pass soon, bu... Read more
Don't forget about the baby steps!
Monday, June 25, 2012      4 comments

I've been reflecting. Mainly about how I got from where I was 10 months ago to where I am now. And I needed to remind myself that it was lots and lots of very small steps! Ten minutes of exercise each day, saying no to the delightful ... Read more
Tidying up and melting down
Tuesday, June 12, 2012      3 comments

Two weeks ago I began an on-line program to help me become better at keeping our apartment clean. This program is a very gentle one and starts with one step: shine your sink, which is something I know I can do, so a good place to start. Wel... Read more
Why you need the exercise AND the diet - the proof is in the pictures!
Sunday, May 27, 2012      7 comments

Three years ago I trained up for my first 5Km, my only motivation for it being that I wanted to lose weight. I was under the impression that as long as I started an exercise routine I would lose weight. I trained up and managed to run the race ... Read more
20 weeks since reaching my goal!
Thursday, May 03, 2012      7 comments

And I'm still skinny emoticon!! Because I still find myself a little surprised by that whenever I jump on the scale... Read more
The exercise that never quite feels like work......
Saturday, April 21, 2012      4 comments

Saturday afternoon, DH is out of town and I am making the most of a flat to myself by dancing up a storm! This is the exercise I do when I'm tired and home alone. For me, there is nothing quite like it because it seems to feed my soul, my ... Read more
The junk food that stayed......and the junk that has gone away.
Tuesday, April 10, 2012      3 comments

DH and I shared a delicious bag of chunky fries today from our local chippy, and, as I was busy adding it to my nutrition tracker, I realized that I still eat fries quite a bit - not every day - but they must make their way onto my nutrition tra... Read more
I may look skinnier, but......
Friday, April 06, 2012      5 comments

This last week has been eye opening for me. It has been my first proper break in a long time, and, it seems that when my mind realizes it is on holiday, it feels like it needs to be on holiday from calorie counting too! How strange to observe... Read more
Pampering without overeating - is this possible?
Monday, April 02, 2012      6 comments

I have given myself a treat - a few days away at a spa for time to relaz, and treat my body to some well earned massage treatments. What I didn't anticipate was the food I would encounter on this trip. I've just returned from dinner at their r... Read more
Happy to be back with the Shooting Stars!!
Tuesday, March 20, 2012      7 comments

I have missed being accountable to a group when it comes to exercising. I hadn't realized how much it helps me to do a bit of exercise each day when I know it's leading towards a greater goal. Even if it is an imaginary destination, this group e... Read more
6 months with sparkpeople - reflection time!!
Saturday, March 03, 2012      3 comments

This is a special marker for me because I spent three months reaching my goal weight and have now spent three months in maintenance mode. I have still lost weight whilst maintaining, but much more slowly. These last three months have felt more l... Read more

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