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    SUNSHINE20113   30,486
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Christmas - so far!

Monday, December 26, 2011      3 comments

It's interesting to go into the Christmas season with the determination to eat carefully and still find that the calories at the end of the day are so much more than expected. I find myself wondering how much I would be eating if I wasn't being ... Read more

First week of maintenance

Wednesday, December 21, 2011      4 comments

What a week! First week of my holiday and also working on increasing my calories and getting my head into the space where I'm not dieting any more, but living a new lifestyle. It is harder without the same intense need for the scale to drop d... Read more

Reached my goal weight today!

Thursday, December 15, 2011      7 comments

And then went on to eat more sugar than I have in weeks!! emoticon The sugar eating is another story, I think. I... Read more

A little wobbly today, so.......

Thursday, December 08, 2011      6 comments

I'm giving myself a bit of inspiration (thanks to Spark!) I've always believed this comment - the big miracles in our lives are simply the result of lots of smaller mi... Read more

My advent (aka indulgence) calender

Saturday, December 03, 2011      5 comments

Here it is. This is not really about losing weight, it's something to help me stay grounded through Winter and keep myself from getting too depressed. There is some attempt to turn my thoughts away from food by allowing myself a treat that is no... Read more

Goal weight is in sight.....

Thursday, December 01, 2011      6 comments

It seems that my panic over those cupcakes was a bit unnecessary. Jumped on my scale yesterday and it did one of those weird 'skip a number' tricks on me and said 59kg! This was a bit of shock, so I decided I wasn't ready to make it official yet... Read more

One birthday, four celebrations, two cupcakes and a creme brulee

Sunday, November 27, 2011      4 comments

Two cupcakes is better than three cakes, right? My inner softie says: Absolutely, you aced this birthday bonanza My inner nazi says: Not at all, you should have been stronger, you deserve to be punished!! TWO cupcakes!! and you went o... Read more

If it's not about the food, then what is it all about?

Wednesday, November 23, 2011      6 comments

Last year I got three cakes for my birthday - a breakfast cake, a dinner time cake and then a family cake later on in the week. And all were gone within three days! This year? This year I realise that it cannot just be about the cake. it needs... Read more

All my hard work

Thursday, November 17, 2011      3 comments

This is inspired by a comment on my last blog!! emoticon It is hard work, this dieting/ healthy lifestyle/ weig... Read more

The mysterious scale

Wednesday, November 16, 2011      5 comments

emoticon I get on the scale every morning, but only write down my weight once a week - usually on a Thursday unle... Read more

The penny is dropping

Saturday, November 12, 2011      2 comments

I went to my Doctor yesterday to get an 'all clear' to start jogging again. I was given the 'all clear' with a very stern warning: you must keep on strength training. If you want to keep jogging, you must balance it with the strength training or... Read more

3 more kilograms to go.....

Sunday, November 06, 2011      2 comments

And then I've reached my goal weight. emoticon This is happening much faster than expected. Now I'm sitting her... Read more

First decent jog in a month!!

Friday, November 04, 2011      4 comments

And I feel euphoric!! Endorphins bouncing all over the place!! I had forgotten the utter joy I feel when listening to my favourite music and running outside. I only jogged twenty minutes as this was what the doctor recommended for me. After a... Read more

Developing habits

Tuesday, November 01, 2011      4 comments

I've been reading blogs that have been reviewing the month of October and the ups and downs people have been through. So, of course, I began thinking about what the month was like for me. October was my second month in the programme, and I would... Read more

In honour of all those little decisions.

Thursday, October 27, 2011      7 comments

This is in honour of all those small moments (and the mantra in my head that says -' is this a treat, or a regular part of my diet now?' and 'somebody busier than me is exercising right now'): When I ate all my veggies, but shared half the ... Read more


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