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SUNSHINE20113
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SUNSHINE20113's Blogs

All my hard work
Thursday, November 17, 2011      3 comments

This is inspired by a comment on my last blog!! emoticon It is hard work, this dieting/ healthy lifestyle/ weig... Read more
The mysterious scale
Wednesday, November 16, 2011      5 comments

emoticon I get on the scale every morning, but only write down my weight once a week - usually on a Thursday unle... Read more
The penny is dropping
Saturday, November 12, 2011      2 comments

I went to my Doctor yesterday to get an 'all clear' to start jogging again. I was given the 'all clear' with a very stern warning: you must keep on strength training. If you want to keep jogging, you must balance it with the strength training or... Read more
3 more kilograms to go.....
Sunday, November 06, 2011      2 comments

And then I've reached my goal weight. emoticon This is happening much faster than expected. Now I'm sitting her... Read more
First decent jog in a month!!
Friday, November 04, 2011      4 comments

And I feel euphoric!! Endorphins bouncing all over the place!! I had forgotten the utter joy I feel when listening to my favourite music and running outside. I only jogged twenty minutes as this was what the doctor recommended for me. After a... Read more
Developing habits
Tuesday, November 01, 2011      4 comments

I've been reading blogs that have been reviewing the month of October and the ups and downs people have been through. So, of course, I began thinking about what the month was like for me. October was my second month in the programme, and I would... Read more
In honour of all those little decisions.
Thursday, October 27, 2011      7 comments

This is in honour of all those small moments (and the mantra in my head that says -' is this a treat, or a regular part of my diet now?' and 'somebody busier than me is exercising right now'): When I ate all my veggies, but shared half the ... Read more
Some weekends take the whole week to recover from!
Tuesday, October 25, 2011      1 comments

Before church on Sunday morning I found myself trying on practically every dress in my cupboard - just to see what it looked like. I felt so trim in all my clothes, so right, so happy. But on Saturday night I was fighting a winning battl... Read more
Taking a tour down memory lane
Thursday, October 20, 2011      3 comments

Turtle Bear wrote and amazing blog about living weight versus diet weight that I am reminded of everytime I reach a weight that I lived at for a long time (Thanks for that Turtle Bear! I love your reflective blogs). Something I am finding is t... Read more
Temptation everywhere!!
Tuesday, October 18, 2011      4 comments

What a strange weekend....and beginning of the week. So many activities seem to be centred around food! I went shopping with a friend of mine this weekend and the trip involved not one, but two stops at a coffee shop, and walking into a mul... Read more
Indian food!
Saturday, October 15, 2011      3 comments

On Wednesday night I suggested to my husband that we have dinner this Friday at our local Indian restaurant. His immediate reaction was 'Won't that be expensive? Expensive for your calories, I mean?' (He's really getting into this calorie counti... Read more
5kg lighter!!
Thursday, October 13, 2011      6 comments

It was a big moment this morning in our bathroom. So big, that my husband had to double check the scale for me. (I'm short sighted and we have a manual scale, and I struggle to read the lines in between the numbers!) But, after his assurances, I... Read more
The changes
Monday, October 10, 2011      2 comments

As I was thinking about this blog and what to call it, I began to realized that these must be the lifestyle changes that people are talking about. And then I began wondering if I will be able to maintain these changes long term. Usually we eat... Read more
Iliotibial band syndrome
Saturday, October 08, 2011      3 comments

The doctor's surgery that I visit has a very high turnover of doctors. In fact, I don't think I've ever seen the same doctor twice! (I don't go very often). Yesterday the doctor who was seeing me also happened to be doing her Masters degree in... Read more
A very special day
Thursday, October 06, 2011      5 comments

One month ago today, after much umming and aahing I decided to give sparkpeople a try. I thought what's the worst that could happen? Well, I'm now 4kg (about 8 pounds) lighter and I've lost about 3 inches worth around my waist and thighs. And ... Read more

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