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    SUNSHINE20113   34,464
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Why am I doing this?

Monday, September 26, 2011      2 comments

So, another amazing blog writer (diets aren't catching....something like that) encouraged me to do my strength training today. I find it amazing how inspiring this website is for me. And now I find myself not just thinking about my calorie in... Read more

Emotional eating

Saturday, September 24, 2011      2 comments

What an interesting day. I started reading some of the wellness articles today, mainly the ones about emotional eating. One of the articles spoke about putting the 'I' into the phrases that are our excuses for doing the things that we don't want... Read more


Friday, September 23, 2011      1 comments

I managed to beat my procastinator button this evening and went for a jog out in the last of the Autumn evening sunshine. I think it may have been one of the message boards I was reading about procrastination that actually encouraged me to get m... Read more

Neither up nor down

Thursday, September 22, 2011      0 comments

emoticon Jumped on the scale this morning to find myself still at 68kgs. Two emotions are running through me - relie... Read more

What I'm learning

Monday, September 19, 2011      1 comments

I don't know what to do with my emotions if I'm not eating food. I can say 'no' to food that I used to think was iresistable. Except for dessert. That may take time. If I put my mind to it, I don't snack mindlessly in the evenings. I need... Read more

Rewards that aren't food!

Thursday, September 15, 2011      0 comments

emoticon I got on the scale this morning and it was 2kgs lighter. Granted these are the 2kgs that I tend to jump up... Read more

Positive Wednesdays!

Wednesday, September 14, 2011      0 comments

Today, I am going to be conciously positive - because I've noticed a train of thinking that leads me down a terrible path of negativity. So, here goes: this afternoon I went running at the gym. I felt really confident in my running trousers a... Read more

Sore tummy today.... and very tired

Tuesday, September 13, 2011      0 comments

Not so motivational today, except that I think this healthy eating may be affecting my digestive system! My tummy has been working overtime today and leaving me with strange cramps. I'm hoping it's busy de-bloating me and that it's a result of m... Read more

Stress eating

Monday, September 12, 2011      0 comments

I was reading all the entries about stress eating and began to think about conscious and unconscious eating instead. The few entries that stood out to me were the ones that said they dealt with their need for snacks by making a point of making t... Read more

The Nun Run

Sunday, September 11, 2011      0 comments

I enjoy running. About two years ago I decided to take up the sport in the hope of losing weight - that didn't work for me - but the sport itself has stuck! The gradual progression from a 5km to a 10km is really invigorating, and I laugh now whe... Read more

Always a surprise

Saturday, September 10, 2011      0 comments

Began my food entries two days ago, the day before my wedding anniversary. All in all, I was thinking I was doing pretty well, only to find at the end of the day that my calorie counts are anything but in the healthy range! Numbers don't lie, so... Read more

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