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    SUNSHINE20113   30,588
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What I'm learning

Monday, September 19, 2011      1 comments

I don't know what to do with my emotions if I'm not eating food. I can say 'no' to food that I used to think was iresistable. Except for dessert. That may take time. If I put my mind to it, I don't snack mindlessly in the evenings. I need... Read more

Rewards that aren't food!

Thursday, September 15, 2011      0 comments

emoticon I got on the scale this morning and it was 2kgs lighter. Granted these are the 2kgs that I tend to jump up... Read more

Positive Wednesdays!

Wednesday, September 14, 2011      0 comments

Today, I am going to be conciously positive - because I've noticed a train of thinking that leads me down a terrible path of negativity. So, here goes: this afternoon I went running at the gym. I felt really confident in my running trousers a... Read more

Sore tummy today.... and very tired

Tuesday, September 13, 2011      0 comments

Not so motivational today, except that I think this healthy eating may be affecting my digestive system! My tummy has been working overtime today and leaving me with strange cramps. I'm hoping it's busy de-bloating me and that it's a result of m... Read more

Stress eating

Monday, September 12, 2011      0 comments

I was reading all the entries about stress eating and began to think about conscious and unconscious eating instead. The few entries that stood out to me were the ones that said they dealt with their need for snacks by making a point of making t... Read more

The Nun Run

Sunday, September 11, 2011      0 comments

I enjoy running. About two years ago I decided to take up the sport in the hope of losing weight - that didn't work for me - but the sport itself has stuck! The gradual progression from a 5km to a 10km is really invigorating, and I laugh now whe... Read more

Always a surprise

Saturday, September 10, 2011      0 comments

Began my food entries two days ago, the day before my wedding anniversary. All in all, I was thinking I was doing pretty well, only to find at the end of the day that my calorie counts are anything but in the healthy range! Numbers don't lie, so... Read more


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