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    SUNSHINE20113   27,820
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3 Year Maintenance Anniversary

Wednesday, December 17, 2014      6 comments

3 years! emoticon Three years maintaining is quite a long time, and I've spent the last few days thinking ab... Read more

New situation, new techniques

Thursday, October 23, 2014      4 comments

On Saturday I ran a multi-terrain race, which included running for 2 miles on the sand. I signed up for this race for two reasons: to give me some motivation to keep training as the seasons changed and to have something to look forward to after ... Read more

3rd Half Marathon of the year, 3rd PB!

Saturday, August 16, 2014      9 comments

The goal of my last half marathon was to do it in under 2 hours. As they had pacers there, I stuck to them like glue and made it past the finish line in 1hr58. When I went to thank the pacers, one of them said to me, "I think you've got a got te... Read more

One year in Northern Ireland

Friday, August 15, 2014      2 comments

This last week celebrated the anniversary of our arrival in a small seaside town in Northern Ireland, and the beginning of a startlingly different way of living after five years in London. My weight started creeping up in about December. ... Read more

Developing habits

Thursday, August 07, 2014      6 comments

I read a good blog yesterday all about developing habits. It's run keeper blog, so focuses on running, but, really can be applied to any habit that one is working on: http://blog.runkeeper.com/20
33/how-to-make-running-a-h
abit/ ... Read more

Paris!

Thursday, July 24, 2014      4 comments

My husband planned a surprise holiday for us - a long weekend in Paris! Oo-la-la!! I love Paris and have not been there since I was 19, so to be back as an adult was just fabulous. It's a city that to me is simply a place of dreams. I love ... Read more

Stress and cookies

Thursday, July 17, 2014      6 comments

Things didn't go well, yesterday. I sat in front of a computer screen for hours trying to get the words and the thoughts to flow, and they just didn't. Every so often I'd pop down to the kitchen for a cookie. By the end of the day I'd lost count... Read more

Knowing what to do, having the will power to do it

Saturday, July 05, 2014      3 comments

The title is borrowed from a comment made by PMRUNNER on one of my previous blogs, where I was talking about needing to start tracking calories properly again. I've been thinking about this a lot over the last week as I've been getting back into... Read more

Ards Half Marathon - first sub 2hour time!

Saturday, June 28, 2014      7 comments

After all the drama with my foot a few days before the race, I ended up doing really well. 1hr58.46 was my finishing time and 1hr58.25 my chip time. I decided to stick right next to the pacers for this race, which was probably the bes... Read more

Playing with the numbers

Tuesday, June 24, 2014      5 comments

I'm a kilogram heavier. There's no denying it now, especially as the Maintenance Challenge has my average quite firmly set there. I'm still within my weight range, but, I think it is now time for the reality check. I say this because last ... Read more

Tougher than I think!

Tuesday, June 03, 2014      3 comments

Yesterday I had my first running wipe out. I was fifteen minutes away from the end of my run and then suddenly "Splat!" I found myself falling instead of running. Who knows what it was, just a miscalculation of my footing. What I found remark... Read more

I did it! The Castleward Half Marathon

Saturday, April 12, 2014      13 comments

My time was 2.05.09, which I'm incredibly happy with as it was an off-road course which meant that if you weren't going up a hill you were going down one! So, not a cours... Read more

Last training run before my half marathon

Wednesday, April 09, 2014      7 comments

I look forward to the week before my races. It's a little like rehearsal week before a performance. The hard training is done, and now it's all about being strong for the race. I know everyone does it a little differently; I do two slow runs of ... Read more

Of course it's hard!!

Tuesday, March 18, 2014      7 comments

I've been going through my blogs over the last few months and there seems to be a running theme: I'm finding it hard to stay on track. I've taken a moment to think about it and realised that I need to be a bit more honest with myself and a... Read more

Voted Popular Blog Post: View All Popular Posts Sometimes saying "no" can be a good thing

Thursday, January 02, 2014      37 comments

Thanks to a link in the "At goal and maintaining" team, I came across the Refuse to Regain blog ( http://www.refusetoregain.com ) last night, and something that struck me quite strongly was how the author was encouraging me to say "no". "Refuse... Read more


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