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    SUNSETWATCHER   15,618
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15,000-19,999 SparkPoints
 
 
SUNSETWATCHER's Blog Entry Summary View



Excuses are an Obstacle!

Friday, January 18, 2013      1 comments

Yesterday, I simply did not have enough time at work to fit in my nutrition - too much to do in just 3 hours in the morning before going into a 4 hour meeting for the afternoon at our Head Office. After the meeting I went grocery shopping which... Read more

Keep moving forward

Monday, January 14, 2013      0 comments

I have spent countless times starting over with my weightloss without completion and have come to the realization that it becomes somewhat of a defeated battle if I am continually “starting over” all the time, yet never reaching my goal. ... Read more

No two loaves of Rye bread...

Wednesday, January 09, 2013      0 comments

I spent most of my night (and into the morning hours) putting together a Nutritional Library of all the foods I eat and their nutritional values. Now I know Sparkpeople has the feature in the foods we track, but I often find that when searching... Read more

Tough words to write

Tuesday, January 08, 2013      3 comments

Tough words to write are when I compare what I learned about myself during the months of fighting breast cancer and the weight I have countless times failed to lose but know I am capable of losing. Tough words to write are when I acknowledg... Read more

What is the fear??

Friday, January 15, 2010      1 comments

I've been down this road before. I get just a few pounds away from breaking past the 200 mark and something scares me off. All my efforts of whatever weight I had lost up to that moment, gets tossed out the window when I begin the sabotage of ... Read more

Day 7 - Weigh-in

Friday, October 23, 2009      4 comments

WOO HOO! This low-carb lifestyle paid off. I lost 8 pounds this week. The most I've ever lost in a single week in any diet I have ever tried. emoticonRead more

Day 5 - Pounds are dropping

Wednesday, October 21, 2009      2 comments

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Day 2 - Liking my new diet

Sunday, October 18, 2009      1 comments

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Back to day 1 and starting over?

Monday, June 22, 2009      1 comments

emoticon Not to start off my first day back with a sob story, but after having taken ill for two months, not knowing... Read more

Trying something different (even if it feels like I'm the only one)

Wednesday, August 27, 2008      3 comments

It's not me in the picture, but it could be, because the "something different" that I'm doing is what the woman in the picture is doing - Nordic Walking. I'd heard about this form of exercise a year ago and knew this was what I was meant to do,... Read more

Fallen Spark

Tuesday, July 29, 2008      3 comments

emoticon This is what I feel like and I'm struggling badly to get back on track. I can't seem to find the motivatio... Read more

I am...

Monday, May 26, 2008      2 comments

emoticon I am a winner! I am beautiful and I treat myself with respect and love. I am encouraged to keep moving f... Read more

I did my first run today

Thursday, April 17, 2008      0 comments

And I actually found it to be quite an empowering experience because of how it made me feel during and after the run. My running clinic doesn't start until May 26 and to help me prepare for it it was suggested I start with short runs during my ... Read more

Stepping outside

Sunday, April 06, 2008      0 comments

My program has been pretty much, off and on, the same thing. I keep falling off the wagon and crawling back on reluctantly, I might add as it does get harder and harder each time I fall off to get back on again. Something has to change. I hav... Read more

Day 369 - Happy Anniversary??

Wednesday, March 26, 2008      1 comments

It's official. I've been on spark now for a year. I lost some weight, gained some back, lost again, and gained some back again. Now I feel like I'm starting from scratch again with my weight. Oh well. I guess the good news is that even thou... Read more


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