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    SUNRIZING   20,866
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Day One ~ Sunrizing is back!

Tuesday, April 12, 2016      4 comments

And spring time is a perfect time to get back into gear! So here is my simple plan: 1.) Get back to the basics. I know I can't change over night, so it starts with basic simple changes. But the true key, the #1 BASIC RULE, is CONSISTENCY! 2... Read more

Need Support

Tuesday, November 17, 2015      11 comments

Today started out OK. But watching the news was a mistake... Now I'm getting ready to go to a dinner party and feeling like I'm "white knuckling it" (onl... Read more

Fighting the Darkness of This World!

Monday, November 16, 2015      2 comments

Today I did my Turbo Jam Turbo Sculpt 40 minute workout and I feel really good about that! I'm trying to celebrate each small triumph and ive learned tha... Read more

Every Day Is A New Beginning

Tuesday, November 10, 2015      3 comments

Today I did my strength training and went for a walk. I worked up an amazing sweat and got that exhilarated feeling back! I haven't felt like that for awhile. It reminded me how much I LOVE to work out. It reminded me how making my health, my fi... Read more

Every Day Is A New Beginning

Tuesday, November 10, 2015      2 comments

Today I did my strength training and went for a walk. I worked up an amazing sweat and got that exhilarated feeling back! I haven't felt like that for awhile. It reminded me how much I LOVE to work out. It reminded me how making my health, my fi... Read more

Something I Want To Remember~

Sunday, November 01, 2015      4 comments

This is a scripture that helps me to remember the seriousness of alcoholism and why I must never give up my fight against it! Proverbs 23:29-35 'Who has woe? Who has uneasiness? Who has quarrels? Who has complaints? Who has wounds... Read more

Finding Gemstones In My Own Blogs

Sunday, November 01, 2015      2 comments

On June 18th 2010 I wrote a blog about what I was feeling. Today I re-read it and then I read a comment that said, in part- " LOVE yourself now, just as you are but work on making yourself better, better by being the person you visualize yoursel... Read more

I'm Falling In Love Again....

Wednesday, August 19, 2015      1 comments

And its with exercise! More specifically TURBO JAM! This was the program I started using back in 2011. I was 31 and people had negatively told me that "once you hit 30 you'll never lose the extra weight"! But I worked hard and proved them WRONG!... Read more

APRIL 7th, 2015~ My Personal Short Term Goals

Wednesday, April 08, 2015      2 comments

* PRAY DAILY [even several times a day] AS WELL AS BEGIN AND MAINTAIN PERSONAL BIBLE STUDY EVERY SINGLE DAY * * WORK OUT AT LEAST 5 DAYS A WEEK [ 3 cardio and 2 strength training ] * * GET MY HOME ORGANIZED [and KEEP it that way!] STA... Read more

It's Never Too Late To Make Better Choices

Wednesday, March 18, 2015      4 comments

Every day there is a new fight or challenge. Or maybe it's the same fight I've been fighting all my life,....? Either way, everyday that I wake up I find myself facing another challenge and I've finally come to realize that this is the essenc... Read more

What Motivates You?

Tuesday, October 28, 2014      2 comments

I'm really trying to figure out how to get re-motivated, but its proving to be harder than I realized it would. About 4 years ago I started a wonderful journey that lead to me losing 75+ lbs! I did all the right things for the first 2/3 of the j... Read more

Looking For An ACTIVE Spark Team~ I Just Stared PiYo~ Anyone Else???

Wednesday, July 09, 2014      6 comments

I started a great new program calling PiYo, by Chalene Johnson. Its all about flexibility and health. No jumping or high impact moves! Its TLC for your joints, muscles and... Read more

A NEW DAY- NOTHING IS IMPOSSIBLE

Tuesday, May 13, 2014      6 comments

About 4 years or so ago, I would have never dreamed that I'd be able to lose almost 80 lbs and become a lean, fit person that could run circles around people half my age- BUT I DID IT! It took a lot of hard work and determination, but I did it. ... Read more

Waking Up Slowly Is Nice, but Not Always Best

Tuesday, April 22, 2014      5 comments

Ah, I slept really well last night!!! This morning, no headache- so nice, no neck or back ache- very nice! The windows are open so I woke up to the sound of the birds. So calming! So peaceful. Days like this I feel like I have all the time in th... Read more

I'M RE-INSPIRED TO DO GREAT THINGS IN 2014

Tuesday, January 07, 2014      5 comments

Since its a new year I figured now would be a great time to try to "re-join" some of my groups and get involved. I'm really excited about getting back on track this year. Back in 2011-2012 I lost about 80 lbs and changed my whole life... But the... Read more


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