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    SUNRISE14   78,749
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WANT TO JOIN ME IN A 4 LB WEIGHT LOSS FOR MAY ?

Tuesday, May 01, 2012      7 comments

I am losing slow but steady the last 5 weeks all but 1 week i stayed the same ! I SURE WOULD LIKE TO KEEP THIS BALL ROLLING ! emoticonRead more

WE WENT TO CRACKLE BARREL !

Monday, April 30, 2012      10 comments

Today was daughters birthday and we live about 88 mile round trip from a crackle barrel but we took her last year and dh was feeling pretty good today so we took her today ! I got the bbq pulled pork corn and hashbrown casserole the casserole i ... Read more

WENDY'S BAKED SWEET POTATO

Sunday, April 29, 2012      7 comments

Today i thought i would try one of Wendys sweet potatoes and it had a little thing of cinnomon sugar butter with it ! I couldn't find the calorie count on it but found longhorn steakhouse bake sweet potato /cinnomon /sugar and it was 270 calorie... Read more

FALL DOWN 7 TIMES GET UP 8 !

Saturday, April 28, 2012      12 comments

I think this is a chinese proverb i don't know but it makes since to me ! OTHER WISE NEVER NEVER GIVE UP ! I been thinking about some of the unwise food choices i made this week ! They were ok for most people but not for me . I need to make all ... Read more

GOT THE DIET BLUES TODAY !

Friday, April 27, 2012      11 comments

Hi everyone ! emoticon I was wondering does any one else get the diet blues ? Read more

HONEY MAID LIL SQUARES !

Thursday, April 26, 2012      4 comments

Went to walmart today and found cinnamon grahams HONEY MAID LIL SQUARES and for 29 squares it is 130 calories ! I will count these out i can't eat anything out of a box or bag . Read more

WHAT IS YOUR FAVORITE EASY MEAL?

Wednesday, April 25, 2012      9 comments

Sometimes if we don't have a plan for our meals we get into trouble and either it out or eat the first thing we can get healthy or not ! The day before i get weighted if i eat out my weight isn't right because of the sodium in restraunt food unl... Read more

MEASURING CUPS ?

Tuesday, April 24, 2012      10 comments

I HAVE 4 HOOKS UNDER MY KITCHEN CABINET INSIDE THE DOOR WITH A 1 CUP 1/2 CUP 1/3 CUP 1/4 CUP MEASURING CUP ON THEM AND I MEASURE JUST ABOUT EVERYTHING ! IF I DON'T I WILL OVEREAT ON MOST THINGS ! PASTA I EAT 1/2 CUP OR A CUP IF THATS ALL I EAT! ... Read more

Baked a rubarb custard pie !

Sunday, April 22, 2012      6 comments

Our local paper has an amish article in it that this week included a rubarb custard recipe so yesterday i baked it and put marage on it ! IT WAS TO DIE FOR ! emoticon... <a href=Read more

I CAN DO THIS !

Saturday, April 21, 2012      9 comments

The closer i come to my 5 % challenge the harder it gets ! emoticon I THINK IT'S SUPPOSE TO GET EASIER ! Read more

Just one kind deed aday !

Friday, April 20, 2012      10 comments

Each and everyday we should do our best to do something or say something to make others around us happy ! A phone call a kind word whatever you feel it takes but don't let aday go by without letting someone know you care and are there for them !... Read more

100 SPARKPOINTS !

Thursday, April 19, 2012      11 comments

I have been getting up about 5-6 am so i can spend extra time on sparkpeople ! I spend alot of time here but not getting points as much as encouraging people ! Soooooooo now i been trying for 100 points aday again like i use to do ! IT REALLY HE... Read more

HOW DO YOU PRINT OFF A BLOG?

Wednesday, April 18, 2012      8 comments

I don't know if you can help or not but one of the members had a blog that had the song HIS EYES ARE ON THE SPARROW and i know how to highlight it but can't find where you can print it ! Read more

Some things i have found to help me stay on track ! How about you ?

Tuesday, April 17, 2012      11 comments

One thing i have learned this week is if i peel 3 or 4 tangelos at a time i am more likely to snack on them off and on all day ! Also the zero vitamin water made into those child popsickle trays REALLY ARE GOOD AND NO CALORIES ! Read more

YESTERDAY WAS A TOUGH DAY FOR ME !

Monday, April 16, 2012      12 comments

I went to church yesterday and we had a good service then went to KFC where i got a chicken leg and an order of cole slaw ! Took a nap and when i got up from the nap i was SOOOOOOO DEPRESSED ! I don't like to be this way i feel it's a wast of li... Read more


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