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    SUNRISE14   78,749
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HERBAL TEA AND CUTTING CALORIES !

Sunday, November 14, 2010      9 comments

I have been trying to eleminate even splenda from my diet and sticking with real sugar. When i quite all kinds of soda i went to drinking mostly water but once in a while i fill my glass with ice and then put herbal tea in it. Over the months i ... Read more

We are all human !

Saturday, November 13, 2010      5 comments

emoticon done my blog this morning before i went to the flea market and wasn't planning on eating ice cream but i d... Read more

3rd week no ice cream at flea market !

Saturday, November 13, 2010      8 comments

Before i started this 4 week challenge i had a childs ice cream cone at the flea market but i am doing 18 points a day on weight watchers and a ice cream cone is about 10 Read more

Great day make the most of it !

Friday, November 12, 2010      5 comments

Last night we went to Bible study and was on the 3rd chapter of ecclastics about solomon. It talks about there is a time for everything! The one i am working on is a time to be silent ! Read more

KEEP SPARKING !

Thursday, November 11, 2010      10 comments

Even if you reach your goal reach out and help others meet theirs ! Itwill soon be a year Dec. 4th since i joined sparkpeople and next to getting saved and getting married it is the most positive thing i have done in my life of 59 years ! I hav... Read more

LO- CALORIE DESSERT FOR THANKSGIVING !

Wednesday, November 10, 2010      6 comments

This desert has about 50 calories a serving! Pumpkin whip Dessert 12 servings ... Read more

KFC DAY AND WEIGHT WATCHERS !

Tuesday, November 09, 2010      5 comments

I actually started on this new plan for weight loss the 27 of October so today makes me 14 days on this plan by the time its over November 30 th i will have in 35 days and will get weighted. I sure hope this works for me ! Got to make a dr appoi... Read more

90 year old at church Sunday !

Monday, November 08, 2010      8 comments

God is so good our friend at the little church we go to on Sunday night was in church for the first time in 3 months. She had to have a pacemaker and they had lost her for quit awhile once and brought her back. In the 3 months she actually died ... Read more

The close of another week !

Sunday, November 07, 2010      7 comments

My this week has really went fast! For the most part i have accomplished my spark goals. One day i went over my ww points just 1 point i been trying to focus on 18 points . Havent been able to exercise at all because of chest pain but i have bee... Read more

Husband got bite by my parrot last night !

Saturday, November 06, 2010      6 comments

Oh wow DH got bite feeding my meyer parrot a cheerio last night and it drawed BLOOD ! Not good ! emoticon I don't ha... Read more

DAY 10 OF 35 DAY CHALLENGE!

Friday, November 05, 2010      7 comments

I have been able to stay within the 18 point challenge that the instructor at weight watcher suggested ! By the 30 th of November it will be 35 days i sure hope i lose some this month i actually gained 2 lbs last month and i am determined to be ... Read more

SNOW IN FORCAST TOMARROW !

Thursday, November 04, 2010      10 comments

It's that time of the year and we didn't get our mobile hom roof painted but it will be ok till spring. I always wonder when the leaves began to fall and the birds start flying south what the winter will bring ! I got some tomatoes froze for sou... Read more

PEPPERMINT TEA !

Wednesday, November 03, 2010      9 comments

Since i have been on this site i have been intruduced to herbal tea something i never drank before. I have totally quit pop of any source and mostly drink water or decaffe coffee or herbal tea. My favorite i think is the peppermint i got a soup ... Read more

WENT TO TOWN TODAY !

Tuesday, November 02, 2010      3 comments

We had to go vote today so DH is going to fix our tv on the wall and needed something at the hardware which is right next door to the bakery ! I love their cream horns but only buy one about 2 times a year if that ! They always have them in a bi... Read more

NEW MNTH NEW WEEK NEW CHALLENGES !

Monday, November 01, 2010      5 comments

This month i am going to do my best to lose 4 lbs but if not i can look back and say ok the best is all the Lord ask from us ! At the end of the month i can at least say i was in control of what i ate and am healthier for it. Since its got colde... Read more


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