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    SUNPANTHER   23,064
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Day 341 Five Years on SPARKPEOPLE, TODAY

Thursday, September 13, 2012      13 comments

So many things to talk out today, I'm not sure where to start. It's 5 years today I've been on Spark... You know, this year is the first time I have truly celebrated being here. At my first sparkaversary, despite having lost 80lbs, I was hi... Read more

Day 342

Tuesday, September 11, 2012      1 comments

Writing my blog now so I can get to bed on time tonight. Walked to school to pick up Crusoe, who decidedly didn't want to walk home. The poor fellow, apart from being tired, had become used to the quick drive home. So I had a sullen small ... Read more

Day 343

Monday, September 10, 2012      2 comments

JUST THIS: AND THIS: I made it in my calorie range today AND did day 1 of the couch to 5k pr... Read more

Day 344

Sunday, September 09, 2012      4 comments

It's Sunday night here & I have MADE myself write this. It's not easy. I have had a difficult few days, emotionally, and getting my head over that space and working towards my goals, have been hit and miss. Partly because I am still not sleepi... Read more

Day 347 Challenge Post

Thursday, September 06, 2012      8 comments

The following is our challenge for this week: Week 1 Start by looking at things that might be holding you back from reaching your goals. Make a list of 5 of things that might be holding you back or share 5 things that might have held you... Read more

Day 347

Wednesday, September 05, 2012      1 comments

I'll post again this evening about my challenge goals....but Two things happened yesterday that has left me feeling a little chaotic. One, the 12 hours power outage, which meant that my new daily routine of sitting down after Crusoe's ... Read more

Day 349

Tuesday, September 04, 2012      4 comments

I am in the middle of learning a new trick. When faced with food or thoughts of food I suffer from what I call 'deprivation anxiety' - will I have enough? It is this experience that keeps me in the attitude that I am white-knuckling my way ... Read more

Day 350

Sunday, September 02, 2012      5 comments

This is my lemon/cucumber/ginger/spearmin
t water for the day. Beside it is Crusoe's personal brew he made up himself. I love that as I make healthy choices he just come... Read more

Day 351

Saturday, September 01, 2012      4 comments

So, SparkPeople's Resident Medical Expert Dr Birdie (some of you might remember her as the very inspiring MOM5INFL) Told me on SparkCoach how to put aside 10 or so minutes each day for some SparkTime. This wasn't exercise time, or computer ... Read more

Day 352

Saturday, September 01, 2012      5 comments

Hello Spring, Hello First-Day-Of-The-Month It's time for new goals for September! 1. Is to accept all BLC team challenges, and do WHATEVER my team leaders tell me to. ;-) 2. Lose 5kg this month (started at 113.6) - I know this seems... Read more

Day 354

Wednesday, August 29, 2012      2 comments

My body, being 47 yrs old and not very healthy (yet) has it's own idiosyncratic processes, timetables, aches, pains etc. I know them pretty well. I know the particular symptoms of headaches I experience, I know the symptoms that I experience aft... Read more

Day 356

Monday, August 27, 2012      2 comments

Small goals. That is all. That is enough.... Read more

Day 357

Sunday, August 26, 2012      1 comments

... Read more

Day 358

Sunday, August 26, 2012      0 comments

Hi all, I've just spent the weekend using all my energy to sabotage myself. Why? because I am a scaredy cat. I did everything BUT look after myself - even after seeing a loss on the scales! I have some assignments to do for my course, and... Read more

Day 361

Thursday, August 23, 2012      1 comments

Well, that was a bit of a gap! Got sick, then sicker... then Crusoe got sick... (excuses excuses) How are you all going? I have a little issue that I face EVERY night, that I want to share about... I have this fear - it's a normal... Read more


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