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    SUNPANTHER   25,836
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Wellness update

Monday, July 25, 2011      3 comments

Energy -- 4/10 Sleep last night -- 2/10 (Crusoe sick) Eating -- much better - no binges today. Maybe because of my raging throat, but I'll take what I can get this week. Goals for today -- take it easy. 1. Be in bed with lights out by... Read more

Trigger Happy?

Friday, January 07, 2011      2 comments

I want to ask you, 'What are your triggers?' For me, the evenings are difficult. My mouth actually experiences a weird sort of craving to CHEW. I am also prone to getting my hunger and thirst signals mixed, so tend to want somethi... Read more

Goal-setting. Ugh....oh wait, I can do this

Wednesday, January 05, 2011      6 comments

Something happened in the last week, an penny-drop of the type that goes straight to your unconscious and voila, a change started to occur. I really needed to change the story I was living out - a story of my own making where I wander throu... Read more

Personal Goals for 2011!

Saturday, January 01, 2011      3 comments

There's a lot happening this year for me - many changes. I'm not sure I am looking forward to all of them but I am sure all of them can turn positive. I often live goal-lessly, from one day to the next, one year to the next - with only a vague n... Read more

whoa - weight gain!

Sunday, October 24, 2010      3 comments

I've gone up 1.5kg. But why am I not hassled by it? Cos I am not going to judge myself a failure. I KNOW I've eaten better. I KNOW I have been more active. I'm gonna get there! I also know that my period is due, and that over the weeke... Read more

Living With Our Beliefs, Good and Bad.

Saturday, October 23, 2010      1 comments

I originally posted this over at the Boombah Club, but thought I may as well share it here for everyone. Shame of our own body is a terrible thing, but I believe its power over us can lessen in time. * * * At some stage, when very youn... Read more

Goodbye Car, Hello Feet.

Tuesday, October 19, 2010      4 comments

I have more than a little anxiety over this cos, well, I'm a pretty lazy thing. But at the same time I am looking forward to it. My car is on it's last legs er wheels, and the rego is due. I've decided to give it to my nephew as a paddock b... Read more

Off like a rocket

Monday, October 18, 2010      1 comments

I have been just plodding along - a pound here, a pound there. But not really motivated. A few twitter friends have banded together to drop a certain, achievable amount and it's really set me on fire. So gym today. And together with some Aussi... Read more

Getting back with a fighting attitude

Tuesday, April 20, 2010      9 comments

I'm angry. I'm angry that I have put this weight back on. I'm angry that I have to go through all this crap again. I'm so ashamed that there are places I have refused to go to, since this weight gain. I'm angry that I am ashamed. I'm angry th... Read more

Hailstorm

Friday, March 05, 2010      6 comments

Just wanted you to see what can happen in Melbourne, in a 20 minute space. And my attitude and emotions can change that quickly too, given the right trigger; I feel ... Read more

Just keep coming back

Tuesday, September 29, 2009      7 comments

Over Winter I saw a side of myself that I didnt like. A negative, hopeless, resigned and ashamed person. I put on half of what I had lost. I isolated behind binges and illnesses. But I can also say, that I have enough fight left in me to ke... Read more

Birthdays, and being real. Jenny celebrates 44 years.

Wednesday, August 19, 2009      12 comments

I love the idea of celebrating my life, and allowing the people around me to celebrate too, but I find myself every year, experiencing a deep sadness at the thought. A deep shame that I am "not who I wanted to be by now" (what a crock that is). ... Read more

Birthdays, and being real. Jenny celebrates 44 years.

Wednesday, August 19, 2009      3 comments

I love the idea of celebrating my life, and allowing the people around me to celebrate too, but I find myself every year, experiencing a deep sadness at the thought. A deep shame that I am "not who I wanted to be by now" (what a crock that is). ... Read more

Thurs blog 2 - a morning drive around my area

Wednesday, July 01, 2009      3 comments

I will just give it to you in pics... Driving in and out and into the fog was like going from winter to spring and back again! Read more

Thurs blog 1 - Reaching goals

Wednesday, July 01, 2009      1 comments

A concrete goal does wonders for me. Very Very Very Small goals does wonders for me also. On my ticker, I only ever put the next SMALL goal in. Putting in a larger one, or the end, weight loss goal does not give me the same motivation ... Read more


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