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    SUNPANTHER   24,029
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The Grounding Nature of a Concrete Goal...

Friday, June 26, 2009      2 comments

Yep. The trick worked. Today I woke feeling far more clear and present and grounded than I have for maybe 4 months, or even more. Phew. Now, to continue taking things a step at a time. Thanks to Lance, last night, as we were chatting about ... Read more

A concrete goal. Finally.

Thursday, June 25, 2009      4 comments

I have my English Cousin and her daughter comi... Read more

Shaking off the monkeys

Saturday, June 13, 2009      6 comments

The monkeys on my back... You see I have these little monkey friends called self doubt and in-decision. They keep real close, and when they want to play, they play something... Read more

Car free

Thursday, April 16, 2009      5 comments

I am free of the car for a little while, and finding out all sorts of things about my life. One is that now I have to factor in time to walk, bike, run, or bus to whe... Read more

meal plans

Saturday, March 28, 2009      4 comments

just doing this to increase my mindfulness. I needed to do it 18 months ago when I first started this particular journey, and my practice I neglected and needless to say, my ability to stay mindful decreased, resulting in well, everything that... Read more

bits and pieces

Tuesday, March 10, 2009      6 comments

Well picklemepink... I am finally writing again. You would think that if I am studying writing, that I would be doing more blogs! Grrrrr. That's just the process of where I have been...too much in my head and not enough being HERE, with a... Read more

Time for our children: time WITH our children

Saturday, December 13, 2008      3 comments

Below is part of an article I have written for Barefoot - a parenting magazine here in Australia. "The work will wait while you show the child the rainbow, but th... Read more

To-do lists

Thursday, December 11, 2008      1 comments

We all have them...whether they are in our heads, or on the computer, or our diaries, or a scrap of paper somewhere under the pile of paperwork. How do we feel about our to-do lists? We could be overwhelmed, or resigned, or actively procra... Read more

Crawling out of the cave

Tuesday, December 09, 2008      7 comments

Changing Times... Crusoe turns 4 next week. I remember last year , at his party, just how proud I was that I had lost 22lbs - and felt so good! Now, something around 80lbs lig... Read more

where has the time gone?

Wednesday, September 03, 2008      8 comments

Hooley dooley - has it really been that long since I have written? I am so sorry everyone. I have (obviously) been out of it. August is never an easy month for me, and I am only now starting to see a pattern. It is my birthday month. My... Read more

Moving past food as emotional escapes...

Wednesday, July 16, 2008      6 comments

I haven't been very present lately so havent stayed in tune with how I am feeling about various happenings in my life...ALSO, this is winter, a time for withdrawal, hibernation and storing energy for a burst of renewal...so I can learn to sit in... Read more

ripples in the pond....

Thursday, July 10, 2008      5 comments

When we have a period when old fears creep in, add a little self pity and a few bumps by things not in our control.... It may not shout out loud, these few weeks of unpeace, but their effects have been felt. Never for one minute do I now t... Read more

Sacred spaces

Saturday, July 05, 2008      7 comments

Uluru is one of Australia's most sacred places...and I nearly didn't go see it because it is such a tourist cliche thing to do. But after a stint working as a governess some years ago, I was camping in the desert with friends and we decided to ... Read more

thanks everyone...ok. what's next...

Thursday, July 03, 2008      8 comments

I love this pic...it fills me with passion, energy, emotion, power..almost as much as listening to The Cat Empire, live... Thank you to everyone for your hugs and well wishes...you know, I realised that even though some of you did not k... Read more

Letting go...

Tuesday, July 01, 2008      9 comments

I went to Jerika's mother's funeral today. It was a catholic mass, totally done in sri lankan... So I sat there, towards the back, and listened. I could hear Jerika, unsettled and upset in the front somewhere. SHe was tired. It was her ... Read more


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