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    SUNPANTHER   27,650
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To-do lists

Thursday, December 11, 2008      1 comments

We all have them...whether they are in our heads, or on the computer, or our diaries, or a scrap of paper somewhere under the pile of paperwork. How do we feel about our to-do lists? We could be overwhelmed, or resigned, or actively procra... Read more

Crawling out of the cave

Tuesday, December 09, 2008      7 comments

Changing Times... Crusoe turns 4 next week. I remember last year , at his party, just how proud I was that I had lost 22lbs - and felt so good! Now, something around 80lbs lig... Read more

where has the time gone?

Wednesday, September 03, 2008      8 comments

Hooley dooley - has it really been that long since I have written? I am so sorry everyone. I have (obviously) been out of it. August is never an easy month for me, and I am only now starting to see a pattern. It is my birthday month. My... Read more

Moving past food as emotional escapes...

Wednesday, July 16, 2008      6 comments

I haven't been very present lately so havent stayed in tune with how I am feeling about various happenings in my life...ALSO, this is winter, a time for withdrawal, hibernation and storing energy for a burst of renewal...so I can learn to sit in... Read more

ripples in the pond....

Thursday, July 10, 2008      5 comments

When we have a period when old fears creep in, add a little self pity and a few bumps by things not in our control.... It may not shout out loud, these few weeks of unpeace, but their effects have been felt. Never for one minute do I now t... Read more

Sacred spaces

Saturday, July 05, 2008      7 comments

Uluru is one of Australia's most sacred places...and I nearly didn't go see it because it is such a tourist cliche thing to do. But after a stint working as a governess some years ago, I was camping in the desert with friends and we decided to ... Read more

thanks everyone...ok. what's next...

Thursday, July 03, 2008      8 comments

I love this pic...it fills me with passion, energy, emotion, power..almost as much as listening to The Cat Empire, live... Thank you to everyone for your hugs and well wishes...you know, I realised that even though some of you did not k... Read more

Letting go...

Tuesday, July 01, 2008      9 comments

I went to Jerika's mother's funeral today. It was a catholic mass, totally done in sri lankan... So I sat there, towards the back, and listened. I could hear Jerika, unsettled and upset in the front somewhere. SHe was tired. It was her ... Read more

setting myself new challenges for the next 7 weeks...(birthday goal)

Saturday, June 28, 2008      4 comments

(pic is Crusoe on top of the mulch mountain in my driveway...anyone need some mulch?) Before I start this topic I just got a phone call to say that Jerika's mama passed away yesterday...poor little thing. ************************* ... Read more

cough cough cough

Friday, June 27, 2008      3 comments

The dreaded chest infection is back again...Not enough sleep, I would say, that has run my bod down enough to get this once more. Oh well, I guess I need to face another lesson in looking after myself... It is not getting to sleep that is ... Read more

Losing dependence on others, gaining trust in ourselves...

Sunday, June 22, 2008      5 comments

Leelyn, that was the second time today i heard the encouragement to TRUST myself. Thank you. The anxiety attack is now over. Reasonable calm is back. I did not realise how much food and cigarettes had numbed out my fears along with ever... Read more

openness, warmth, sponteneity, trust

Saturday, June 21, 2008      5 comments

Anxiety can damage all this. What was it I have been allowing to come between me and those I care about? I realised I have had some pretty high walls up all over the place...which others have been working real hard to scale and I have be... Read more

Slowing down to make sure needs are met...

Wednesday, June 18, 2008      8 comments

If that is at all possible... What I mean is, slowing down on the INSIDE. I really am not THAT busy; it is just that I get so busy in my head and have the subsequent chaotic thinking and ensuing stress, that I FEEL so busy I am overwhelmed... Read more

Sunday, June 15, 2008      1 comments

(Cartoon by Michael Leunig. Printed in the Age newspaper, Sat 24 May 2008)... Read more

took took took (chicken noises)

Thursday, June 12, 2008      10 comments

Ah, my new family. Finally got them into their new home. Cost less than $10 to build, using a broken trampoline frame. Had lots of fun, great company (and wine) while building it. Great functional exercise too! We call it a chook tractor, a... Read more


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