Sunday is RUN day
I had some friends over for tea last night. We had a lovely vegan meal with a yummy red wine (grenache) and much laughter. 2 of my friends, Erin and her partner are looking after their health and really enjoying their new fitness routine. The... Read more
simply living simply
When I am premenstrual my head gets really chaotic...but yesterday I was conscious enough! to choose to let Crusoe be our general time-keeper for the day. I had worked out that one of the things that triggers PMS crazy rage during this time is ... Read more
passing, failing, and reaching our goals
I have a very close friend who I consider a sister. We live a 1000km apart but everyday have great conversations - usually by text! Today was no exception as we shared the things that were affecting us in our day. For me, big decisions bring ... Read more
A beautiful day...
Actually, I don't think my life has ever been this CONSISTENTLY satisfying, fulfilling, challenging, loving, vibrant, and just plain positive...ever. ( Iam going to have to start studying my thesaurus - don't have enough positive type words in... Read more
Having fat days and Opening up arms of love
Crusoe and I got our hair cut today. For Crusoe, it was an adventure as he had never been before (I usually do the deed); but for me it produces anxiety. I got through it. My hair looked nice but not what I am used to. Mary blowdried it str... Read more
Baggy pants are in, aren't they?
This sounds trivial, but it was one of those little things where you both learn about yourself and celebrate!
Yes the weight loss is going well! I am about halfway, which is something I never thought I would see - me below the 90kg mark ag... Read more
My favorite Jenna blog
Below is one of Jenna's blogs. I am taking a page from stacy's book and posting something of Jenna's that meant a lot to me. Thanks Jenna!
Life is a balancing act. We want to lose weight but we don... Read more
Many sad hearts at spark today
One of the most inspirational spark friends I have known passed away this week. Jenna JENNA2007CANADA was spirited, cheeky, loving, challenging, open and honest. She was beautiful, inside and out. I will miss her very much. My heart goes to ... Read more
Community - a sense of belonging
I realised on Saturday, while watching 10 beautiful adults and 8 children working, laughing and playing in MY garden, that I belong. I have a circle of friends who care about me and enjoy me being part of their lives.
I had a working bee... Read more
More energy to live!!
Wow! 6 months ago I would have wanted to lie down after not completing even one job outside...(sometimes I was exhausted just thinking about it! Now I get something finished to a hugely exciting sense of achievement, and then look around for th... Read more
Dropping my defences
I have had another penny drop this morning. Unfortunately it was at 4.30am. Oh well.
Dropping the emotional eating is learning to drop some of my defences - in terms of FEELING my emotions.
LIVING my emotions is another thing all to... Read more
A windy Wednesday
Crusoe was up at 6.30 this morning - my new sleep routine is working well for him so far! We pulled out the bike trailer and headed into the wind to the organic shop for some supplies and a cup of tea (with, Leelyn, the VM)
I have been le... Read more
Not house - body. Went for a little run last night - well it started off as a walk with my ex and Crusoe, but after 10 minutes I just started shuffling along a bit faster. I still waddle so slow Crusoe can keep up! But it felt great. Afterwa... Read more
A little bit of SICKNESS! A lot of GRATITUDE
Cough cough cough. Been ill for nearly 2 weeks and it is beginning to wear thin... I can't get much exercise in. I went to Nia and Yoga on Monday, which felt great (I thought I was well enough, and needed my lymphatic system to flush) but by t... Read more
Well, where do I start?
Ok. I weighed in yesterday at 2 kilos heavier. THis did my head in a bit, as I hadnt been doing anything different. So i just figure it must be fluid, or muscle, or both. Moving on...
Bike trailer is absolut... Read more
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