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Dropping my defences
Thursday, April 03, 2008      2 comments

I have had another penny drop this morning. Unfortunately it was at 4.30am. Oh well. Dropping the emotional eating is learning to drop some of my defences - in terms of FEELING my emotions. LIVING my emotions is another thing all to... Read more
A windy Wednesday
Wednesday, April 02, 2008      1 comments

Crusoe was up at 6.30 this morning - my new sleep routine is working well for him so far! We pulled out the bike trailer and headed into the wind to the organic shop for some supplies and a cup of tea (with, Leelyn, the VM) I have been le... Read more
Moving again...
Saturday, March 29, 2008      1 comments

Not house - body. Went for a little run last night - well it started off as a walk with my ex and Crusoe, but after 10 minutes I just started shuffling along a bit faster. I still waddle so slow Crusoe can keep up! But it felt great. Afterwa... Read more
A little bit of SICKNESS! A lot of GRATITUDE
Friday, March 21, 2008      1 comments

Cough cough cough. Been ill for nearly 2 weeks and it is beginning to wear thin... I can't get much exercise in. I went to Nia and Yoga on Monday, which felt great (I thought I was well enough, and needed my lymphatic system to flush) but by t... Read more
Thursday, March 06, 2008      2 comments

Well, where do I start? Ok. I weighed in yesterday at 2 kilos heavier. THis did my head in a bit, as I hadnt been doing anything different. So i just figure it must be fluid, or muscle, or both. Moving on... Bike trailer is absolut... Read more
'bout time i did some blogging!
Saturday, February 16, 2008      6 comments

Hi everyone - I didnt realise just HOW long it has been since writing last! Well here I am! Still losing weight - have finally dropped below the dreaded 100kilo's. No-one is more surprised than me! I promised myself that when I hit... Read more
food plan Mon 14 Jan
Sunday, January 13, 2008      1 comments

I didnt make my food plan yesterday, and had a lot going on. On reflection I think it would have helped me make better choices around food when my emotions were a bit wired. Yesterday is gone now and today is new. Brekky: mango ... Read more
food plan dec 10
Wednesday, January 09, 2008      1 comments

It's a scorcher today, so not sure how much food will be eaten in this house... Breakfast: porridge, with seeds and honey snack: mango lunch fruit toast beetroot salad snack: pineapple dinner: vegie soup (got... Read more
food plan jan 8
Monday, January 07, 2008      0 comments

going out for breakfast today: poached eggs toast spinach mushrooms coffee snack: apple green tea lunch: 1 egg glass of carrot and beetroot juice snack: apple (I am out of fruit!) tea: pasta with tomato ... Read more
A short reflection
Sunday, January 06, 2008      1 comments

I was replying to KNIGHMO's comment on my last blog, and realised I need to paste it here too. I have broken it up and added a fair bit. Thanks for visiting my blog! I wish you all the very best. It may not always be easy, but it will be ... Read more
Measuring Day!
Tuesday, January 01, 2008      4 comments

Okay, I have lost 30lbs. I am in shock. I just dont think i ever believed in myself enough to think that i could actually do this! I still need to pinch myself, and still find myself wondering if the scales are broken, or if I will wake up fr... Read more
DEC 31 - New years eve
Sunday, December 30, 2007      0 comments

It is a scorcher today. 43 degrees C. As soon as Crusoe wakes I am off on a bike ride to miss the heat. Havent done enough exercise lately. I wont make my 1000 minutes for this month, but i did make far more than last month. And i think ... Read more
Post Christmas Swoon
Thursday, December 27, 2007      3 comments

I survived. I gave myself a time limit with visiting my family, and it worked. I didnt fit a run in but did 2 hours of housework, fast. That will do. Christmas night was beautiful. Went out to a friends house, drank wine and chilled out ... Read more
Christmas day!
Monday, December 24, 2007      0 comments

Yes it's Christmas morn over here in Oz. I woke up at 5 to my regular alarm clock - a couple of kookaburra. I managed through last nights christmas dinner with only 1 glass of wine. I served up the salad big on my plate. I DID have secon... Read more
Food Plan 23 DEC
Saturday, December 22, 2007      2 comments

Brekky: 1 apple, yoghurt, freshly ground birdseed (joke - that was a joke - thats what my ex calls it.) Green tea Snack 1 corn thin 2 tabs pea and mint dip lunch: boiled egg grated carrot mayo grated beetroot br... Read more

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