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    SUNPANTHER   23,064
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Sunday is RUN day

Sunday, June 01, 2008      6 comments

I had some friends over for tea last night. We had a lovely vegan meal with a yummy red wine (grenache) and much laughter. 2 of my friends, Erin and her partner are looking after their health and really enjoying their new fitness routine. The... Read more

simply living simply

Wednesday, May 28, 2008      3 comments

When I am premenstrual my head gets really chaotic...but yesterday I was conscious enough! to choose to let Crusoe be our general time-keeper for the day. I had worked out that one of the things that triggers PMS crazy rage during this time is ... Read more

passing, failing, and reaching our goals

Sunday, May 25, 2008      3 comments

I have a very close friend who I consider a sister. We live a 1000km apart but everyday have great conversations - usually by text! Today was no exception as we shared the things that were affecting us in our day. For me, big decisions bring ... Read more

A beautiful day...

Friday, May 23, 2008      6 comments

Actually, I don't think my life has ever been this CONSISTENTLY satisfying, fulfilling, challenging, loving, vibrant, and just plain positive...ever. ( Iam going to have to start studying my thesaurus - don't have enough positive type words in... Read more

Having fat days and Opening up arms of love

Wednesday, May 21, 2008      5 comments

Crusoe and I got our hair cut today. For Crusoe, it was an adventure as he had never been before (I usually do the deed); but for me it produces anxiety. I got through it. My hair looked nice but not what I am used to. Mary blowdried it str... Read more

Baggy pants are in, aren't they?

Monday, May 19, 2008      6 comments

This sounds trivial, but it was one of those little things where you both learn about yourself and celebrate! Yes the weight loss is going well! I am about halfway, which is something I never thought I would see - me below the 90kg mark ag... Read more

My favorite Jenna blog

Friday, May 16, 2008      2 comments

Below is one of Jenna's blogs. I am taking a page from stacy's book and posting something of Jenna's that meant a lot to me. Thanks Jenna! ****************************
*** Life is a balancing act. We want to lose weight but we don... Read more

Many sad hearts at spark today

Wednesday, May 14, 2008      5 comments

One of the most inspirational spark friends I have known passed away this week. Jenna JENNA2007CANADA was spirited, cheeky, loving, challenging, open and honest. She was beautiful, inside and out. I will miss her very much. My heart goes to ... Read more

Community - a sense of belonging

Monday, May 12, 2008      5 comments

I realised on Saturday, while watching 10 beautiful adults and 8 children working, laughing and playing in MY garden, that I belong. I have a circle of friends who care about me and enjoy me being part of their lives. I had a working bee... Read more

More energy to live!!

Monday, April 28, 2008      4 comments

Wow! 6 months ago I would have wanted to lie down after not completing even one job outside...(sometimes I was exhausted just thinking about it! Now I get something finished to a hugely exciting sense of achievement, and then look around for th... Read more

Dropping my defences

Thursday, April 03, 2008      2 comments

I have had another penny drop this morning. Unfortunately it was at 4.30am. Oh well. Dropping the emotional eating is learning to drop some of my defences - in terms of FEELING my emotions. LIVING my emotions is another thing all to... Read more

A windy Wednesday

Wednesday, April 02, 2008      1 comments

Crusoe was up at 6.30 this morning - my new sleep routine is working well for him so far! We pulled out the bike trailer and headed into the wind to the organic shop for some supplies and a cup of tea (with, Leelyn, the VM) I have been le... Read more

Moving again...

Saturday, March 29, 2008      1 comments

Not house - body. Went for a little run last night - well it started off as a walk with my ex and Crusoe, but after 10 minutes I just started shuffling along a bit faster. I still waddle so slow Crusoe can keep up! But it felt great. Afterwa... Read more

A little bit of SICKNESS! A lot of GRATITUDE

Friday, March 21, 2008      1 comments

Cough cough cough. Been ill for nearly 2 weeks and it is beginning to wear thin... I can't get much exercise in. I went to Nia and Yoga on Monday, which felt great (I thought I was well enough, and needed my lymphatic system to flush) but by t... Read more

Updates

Thursday, March 06, 2008      2 comments

Well, where do I start? Ok. I weighed in yesterday at 2 kilos heavier. THis did my head in a bit, as I hadnt been doing anything different. So i just figure it must be fluid, or muscle, or both. Moving on... Bike trailer is absolut... Read more


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