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    SUNPANTHER   24,125
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Measuring Day!

Tuesday, January 01, 2008      4 comments

Okay, I have lost 30lbs. I am in shock. I just dont think i ever believed in myself enough to think that i could actually do this! I still need to pinch myself, and still find myself wondering if the scales are broken, or if I will wake up fr... Read more

DEC 31 - New years eve

Sunday, December 30, 2007      0 comments

It is a scorcher today. 43 degrees C. As soon as Crusoe wakes I am off on a bike ride to miss the heat. Havent done enough exercise lately. I wont make my 1000 minutes for this month, but i did make far more than last month. And i think ... Read more

Post Christmas Swoon

Thursday, December 27, 2007      3 comments

I survived. I gave myself a time limit with visiting my family, and it worked. I didnt fit a run in but did 2 hours of housework, fast. That will do. Christmas night was beautiful. Went out to a friends house, drank wine and chilled out ... Read more

Christmas day!

Monday, December 24, 2007      0 comments

Yes it's Christmas morn over here in Oz. I woke up at 5 to my regular alarm clock - a couple of kookaburra. I managed through last nights christmas dinner with only 1 glass of wine. I served up the salad big on my plate. I DID have secon... Read more

Food Plan 23 DEC

Saturday, December 22, 2007      2 comments

Brekky: 1 apple, yoghurt, freshly ground birdseed (joke - that was a joke - thats what my ex calls it.) Green tea Snack 1 corn thin 2 tabs pea and mint dip lunch: boiled egg grated carrot mayo grated beetroot br... Read more

Next goal met!! 20 lbs down! Food plan 22 dec

Friday, December 21, 2007      4 comments

I was 2 days over my date for the goal, which i dont care about. What I care about is that I met it. 21 lbs lost now. Whew. That's a weight off my mind. Havent been this weight since around when Crusoe was conceived. Finally passed the 11... Read more

A Time of Year called Christmas

Thursday, December 20, 2007      1 comments

When i want to run away and go camping for a week. When I want to avoid shopping centres and roads in general. When I want to find friends and a family of choice rather than of origin. When i want to remember how much of the world will ... Read more

Food plan 17 dec

Sunday, December 16, 2007      1 comments

Ohhh! I have Monday morningitis, and i dont even work!! Brekky: 1/2 mango 1 apple 1/2 cup yoghurt 1 tab of the freshly ground usual 1 green tea snack: 1 orange 1 green tea lunch: 1 sandwich - tomato, carrot, mayo, ... Read more

Food plan 16 dec

Sunday, December 16, 2007      2 comments

I have lost 14lbs woohoo! Brekky: 1 vita brit 1 tab freshly ground sunflower seeds, linseeds, oatbran, psyllium husks and seaweed soy milk honey 1 tspn spirulina snack: 1 cafe latte lunch 1 boiled egg 1/2 avocado ... Read more

Food Plan and other bits and pieces

Wednesday, December 12, 2007      2 comments

Yesterday i didnt do one but made it through the day being mindful of whether i was hungry or not. I was out with friends for breakfast, then again in the evening for dinner, so the rest of the day in between i didnt feel like much. Had an ora... Read more

First goal met and then some

Monday, December 10, 2007      4 comments

Ok. My first goal was very little - only three lbs! But i had to give myself a sense of achievement as quickly as possible or I would of had trouble. Now for the truth. When I was sick I actually binged my way up to 262lbs. I was too ash... Read more

dec 10

Sunday, December 09, 2007      0 comments

I have been online 2 days and each day something happened where I lost everything i was doing. I took it as a sign to get away from the computer and do a bit more living!! So that's where i have been - busy losing 4 more lbs! I have finally sh... Read more

Being caught out without great food choices

Thursday, December 06, 2007      0 comments

I made some changes to my day yesterday and ended up being out for most of the day. My food plan really challenged me, and i ended up making some changes - not all of them helpful. But that's okay - I still feel positive. But tired. It was... Read more

Food plan Friday Dec 7

Thursday, December 06, 2007      0 comments

Brekky: 1/2 apple 1 orange 1/2 mango 1/2 cup soy yoghurt Freshly ground linseeds, sunflower seeds 1 tbs almonds Snack 4 wholegrain rice crackers 1 tbs hummus 1 green tea Lunch: 2 cups vegie and lentil soup, 1 sli... Read more

Food plan Thurs dec 6

Wednesday, December 05, 2007      1 comments

Brekky: 1 orange 2 poached eggs on sour dough 1/2 cup wilted spinach 1 chai latte Snack: 1 fruit mocktail Lunch: 2 packed cups left over pilaf (i changed the contents, didnt have some has onion, corn, lentils,... Read more

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