Okay, I have lost 30lbs. I am in shock. I just dont think i ever believed in myself enough to think that i could actually do this! I still need to pinch myself, and still find myself wondering if the scales are broken, or if I will wake up fr... Read more
DEC 31 - New years eve
It is a scorcher today. 43 degrees C. As soon as Crusoe wakes I am off on a bike ride to miss the heat. Havent done enough exercise lately.
I wont make my 1000 minutes for this month, but i did make far more than last month. And i think ... Read more
Post Christmas Swoon
I survived. I gave myself a time limit with visiting my family, and it worked. I didnt fit a run in but did 2 hours of housework, fast. That will do.
Christmas night was beautiful. Went out to a friends house, drank wine and chilled out ... Read more
Yes it's Christmas morn over here in Oz. I woke up at 5 to my regular alarm clock - a couple of kookaburra.
I managed through last nights christmas dinner with only 1 glass of wine. I served up the salad big on my plate. I DID have secon... Read more
Food Plan 23 DEC
freshly ground birdseed (joke - that was a joke - thats what my ex calls it.)
1 corn thin
2 tabs pea and mint dip
br... Read more
Next goal met!! 20 lbs down! Food plan 22 dec
I was 2 days over my date for the goal, which i dont care about. What I care about is that I met it. 21 lbs lost now. Whew. That's a weight off my mind.
Havent been this weight since around when Crusoe was conceived. Finally passed the 11... Read more
A Time of Year called Christmas
When i want to run away and go camping for a week. When I want to avoid shopping centres and roads in general. When I want to find friends and a family of choice rather than of origin.
When i want to remember how much of the world will ... Read more
Food plan 17 dec
Ohhh! I have Monday morningitis, and i dont even work!!
1/2 cup yoghurt
1 tab of the freshly ground usual
1 green tea
1 green tea
1 sandwich - tomato, carrot, mayo, ... Read more
Food plan 16 dec
I have lost 14lbs woohoo!
1 vita brit
1 tab freshly ground sunflower seeds, linseeds, oatbran, psyllium husks and seaweed
1 tspn spirulina
1 cafe latte
1 boiled egg
... Read more
Food Plan and other bits and pieces
Yesterday i didnt do one but made it through the day being mindful of whether i was hungry or not. I was out with friends for breakfast, then again in the evening for dinner, so the rest of the day in between i didnt feel like much. Had an ora... Read more
First goal met and then some
Ok. My first goal was very little - only three lbs! But i had to give myself a sense of achievement as quickly as possible or I would of had trouble.
Now for the truth. When I was sick I actually binged my way up to 262lbs. I was too ash... Read more
I have been online 2 days and each day something happened where I lost everything i was doing. I took it as a sign to get away from the computer and do a bit more living!! So that's where i have been - busy losing 4 more lbs! I have finally sh... Read more
Being caught out without great food choices
I made some changes to my day yesterday and ended up being out for most of the day. My food plan really challenged me, and i ended up making some changes - not all of them helpful. But that's okay - I still feel positive.
But tired. It was... Read more
Food plan Friday Dec 7
1/2 cup soy yoghurt
Freshly ground linseeds, sunflower seeds
1 tbs almonds
4 wholegrain rice crackers
1 tbs hummus
1 green tea
2 cups vegie and lentil soup,
1 sli... Read more
Food plan Thurs dec 6
2 poached eggs on sour dough
1/2 cup wilted spinach
1 chai latte
1 fruit mocktail
2 packed cups left over pilaf (i changed the contents, didnt have some things...now has onion, corn, lentils,... Read more
Get An Email Alert Each Time SUNPANTHER Posts