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    SUNPANTHER   23,030
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'bout time i did some blogging!

Saturday, February 16, 2008      6 comments

Hi everyone - I didnt realise just HOW long it has been since writing last! Well here I am! Still losing weight - have finally dropped below the dreaded 100kilo's. No-one is more surprised than me! I promised myself that when I hit... Read more

food plan Mon 14 Jan

Sunday, January 13, 2008      1 comments

I didnt make my food plan yesterday, and had a lot going on. On reflection I think it would have helped me make better choices around food when my emotions were a bit wired. Yesterday is gone now and today is new. Brekky: mango ... Read more

food plan dec 10

Wednesday, January 09, 2008      1 comments

It's a scorcher today, so not sure how much food will be eaten in this house... Breakfast: porridge, with seeds and honey snack: mango lunch fruit toast beetroot salad snack: pineapple dinner: vegie soup (got... Read more

food plan jan 8

Monday, January 07, 2008      0 comments

going out for breakfast today: poached eggs toast spinach mushrooms coffee snack: apple green tea lunch: 1 egg glass of carrot and beetroot juice snack: apple (I am out of fruit!) tea: pasta with tomato ... Read more

A short reflection

Sunday, January 06, 2008      1 comments

I was replying to KNIGHMO's comment on my last blog, and realised I need to paste it here too. I have broken it up and added a fair bit. Thanks for visiting my blog! I wish you all the very best. It may not always be easy, but it will be ... Read more

Measuring Day!

Tuesday, January 01, 2008      4 comments

Okay, I have lost 30lbs. I am in shock. I just dont think i ever believed in myself enough to think that i could actually do this! I still need to pinch myself, and still find myself wondering if the scales are broken, or if I will wake up fr... Read more

DEC 31 - New years eve

Sunday, December 30, 2007      0 comments

It is a scorcher today. 43 degrees C. As soon as Crusoe wakes I am off on a bike ride to miss the heat. Havent done enough exercise lately. I wont make my 1000 minutes for this month, but i did make far more than last month. And i think ... Read more

Post Christmas Swoon

Thursday, December 27, 2007      3 comments

I survived. I gave myself a time limit with visiting my family, and it worked. I didnt fit a run in but did 2 hours of housework, fast. That will do. Christmas night was beautiful. Went out to a friends house, drank wine and chilled out ... Read more

Christmas day!

Monday, December 24, 2007      0 comments

Yes it's Christmas morn over here in Oz. I woke up at 5 to my regular alarm clock - a couple of kookaburra. I managed through last nights christmas dinner with only 1 glass of wine. I served up the salad big on my plate. I DID have secon... Read more

Food Plan 23 DEC

Saturday, December 22, 2007      2 comments

Brekky: 1 apple, yoghurt, freshly ground birdseed (joke - that was a joke - thats what my ex calls it.) Green tea Snack 1 corn thin 2 tabs pea and mint dip lunch: boiled egg grated carrot mayo grated beetroot br... Read more

Next goal met!! 20 lbs down! Food plan 22 dec

Friday, December 21, 2007      4 comments

I was 2 days over my date for the goal, which i dont care about. What I care about is that I met it. 21 lbs lost now. Whew. That's a weight off my mind. Havent been this weight since around when Crusoe was conceived. Finally passed the 11... Read more

A Time of Year called Christmas

Thursday, December 20, 2007      1 comments

When i want to run away and go camping for a week. When I want to avoid shopping centres and roads in general. When I want to find friends and a family of choice rather than of origin. When i want to remember how much of the world will ... Read more

Food plan 17 dec

Sunday, December 16, 2007      1 comments

Ohhh! I have Monday morningitis, and i dont even work!! Brekky: 1/2 mango 1 apple 1/2 cup yoghurt 1 tab of the freshly ground usual 1 green tea snack: 1 orange 1 green tea lunch: 1 sandwich - tomato, carrot, mayo, ... Read more

Food plan 16 dec

Sunday, December 16, 2007      2 comments

I have lost 14lbs woohoo! Brekky: 1 vita brit 1 tab freshly ground sunflower seeds, linseeds, oatbran, psyllium husks and seaweed soy milk honey 1 tspn spirulina snack: 1 cafe latte lunch 1 boiled egg 1/2 avocado ... Read more

Food Plan and other bits and pieces

Wednesday, December 12, 2007      2 comments

Yesterday i didnt do one but made it through the day being mindful of whether i was hungry or not. I was out with friends for breakfast, then again in the evening for dinner, so the rest of the day in between i didnt feel like much. Had an ora... Read more


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