It's the food plan, it's the new way of thinking (choosing to be the Jenny I want to be TODAY instead of waiting til I am thin, successful, fit, "ready" etc.
I feel so much more relaxed. You know, in the waldorf early childhood philosophy w... Read more
Food Plan dec 5
1 cup porridge
1 tb honey
1 tspn spirulina
1 tb linseeds and sunflower seeds, freshly ground
1 green tea
1 green tea
2 cups pilaf - brown rice, carrots, onion, vegie stock, he... Read more
Food Plan dec 3
1 large slice of thick, heavy, fruit laden toast,
2 tspn butter
2 sweet biscuits
1 salad roll with egg and cheese
1/2 cup tofu nuggets
2 cor... Read more
Food Plan Sun dec 2 2007
**Changed plans for day so food plan is now changed too...it was exceptionally hot today so we have run off to the playground early, then off to mum's, then out for dinner (bbq).
snack: 1 chai latte
1 a... Read more
1000 minutes begins with a single step...
OKay today I start my personal challenge for December - 1000 minutes of exercise for this month. It may sound like a lot to some of you, but more likely it doesnt sound like a lot to most of you!! It is only 33 minutes exercise per day - and t... Read more
Food Plan 1 dec 2007
I wrote all this already then had one of those lovely glitches when as you post it it disappears never to return. Sigh. Smack the forehead. Remember to copy the blog before posting!
Okay. Food plans submitted on a daily basis work for me. ... Read more
A New Day
I can't say, "A New Me" because i am still me. I want to avoid this to the extent that one of the issues I have with being big is that i am often pre-judged - some people treat me as fat, before they treat me as a woman, as intelligent, as cre... Read more
If nothing changes, nothing changes.
I have been trying to make changes - without making any changes! How screwed up is that?
This is what i wrote in a team topic today - cant be bothered writing it twice so it's just copied...
Funny thing happened to me today...
I ... Read more
warts and all...
I guess that the place of personal honesty, and integrity towards myself, is very central in my journey towards wellbeing in all its dimensions.
When I started here at spark i was very excited at the prospect of once again giving myself a c... Read more
getting back into it - finding Nia
I have been online a lot since being sick, just sorting through exercise challenges and such, working on a daily and weekly rhythym that would suit both Crusoe and myself.
While browsing the fitness teams, looking for something that would ... Read more
PSYCHOSOMATIC SABOTAGE, or just a cowardly rant of excuses?
What is this? Everytime I seem to finally move forward, making my goals more specific and set some realistic small goals to reach, my body does something to throw me off balance. Today it is flu symptoms, and i have been in bed for 2 days. Las... Read more
Well, it wasn't 10 pounds...
AAAGGHH!! It was 18 pounds! 256lbs by my new little scales.
So i have changed everything - my start weight, my ticker...my goals...
Speaking of goals - you will notice (when I finally write them in - NOT TODAY!) that some are VERY sm... Read more
Weight about to go up by 10 pounds...
How, you ask? Well I dropped my old scales and they broke! I always loved them as they weighed me less than i knew i was. I went by them as they were what was available - knowing i would have to face this one day.
So I shall be kind to my... Read more
Starting to address the issues that are holding me back...
The other day I started listing some of the issues that were clarifying for me - my unwillingness to address the hard work I face. Yes, I am trying to lighten up! But I am so SICK the OBSESSION with my weight and food, of sabotaging myself DAIL... Read more
Todays reflection on todays Reflection
"Taking Responsibility for Your Success
We all need support from other people. Love, encouragement, words of advice and friendship will help you get through the important stages in your life. When people are in your corner, you feel like ta... Read more
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