I have been online 2 days and each day something happened where I lost everything i was doing. I took it as a sign to get away from the computer and do a bit more living!! So that's where i have been - busy losing 4 more lbs! I have finally sh... Read more
Being caught out without great food choices
I made some changes to my day yesterday and ended up being out for most of the day. My food plan really challenged me, and i ended up making some changes - not all of them helpful. But that's okay - I still feel positive.
But tired. It was... Read more
Food plan Friday Dec 7
1/2 cup soy yoghurt
Freshly ground linseeds, sunflower seeds
1 tbs almonds
4 wholegrain rice crackers
1 tbs hummus
1 green tea
2 cups vegie and lentil soup,
1 sli... Read more
Food plan Thurs dec 6
2 poached eggs on sour dough
1/2 cup wilted spinach
1 chai latte
1 fruit mocktail
2 packed cups left over pilaf (i changed the contents, didnt have some things...now has onion, corn, lentils,... Read more
It's the food plan, it's the new way of thinking (choosing to be the Jenny I want to be TODAY instead of waiting til I am thin, successful, fit, "ready" etc.
I feel so much more relaxed. You know, in the waldorf early childhood philosophy w... Read more
Food Plan dec 5
1 cup porridge
1 tb honey
1 tspn spirulina
1 tb linseeds and sunflower seeds, freshly ground
1 green tea
1 green tea
2 cups pilaf - brown rice, carrots, onion, vegie stock, he... Read more
Food Plan dec 3
1 large slice of thick, heavy, fruit laden toast,
2 tspn butter
2 sweet biscuits
1 salad roll with egg and cheese
1/2 cup tofu nuggets
2 cor... Read more
Food Plan Sun dec 2 2007
**Changed plans for day so food plan is now changed too...it was exceptionally hot today so we have run off to the playground early, then off to mum's, then out for dinner (bbq).
snack: 1 chai latte
1 a... Read more
1000 minutes begins with a single step...
OKay today I start my personal challenge for December - 1000 minutes of exercise for this month. It may sound like a lot to some of you, but more likely it doesnt sound like a lot to most of you!! It is only 33 minutes exercise per day - and t... Read more
Food Plan 1 dec 2007
I wrote all this already then had one of those lovely glitches when as you post it it disappears never to return. Sigh. Smack the forehead. Remember to copy the blog before posting!
Okay. Food plans submitted on a daily basis work for me. ... Read more
A New Day
I can't say, "A New Me" because i am still me. I want to avoid this to the extent that one of the issues I have with being big is that i am often pre-judged - some people treat me as fat, before they treat me as a woman, as intelligent, as cre... Read more
If nothing changes, nothing changes.
I have been trying to make changes - without making any changes! How screwed up is that?
This is what i wrote in a team topic today - cant be bothered writing it twice so it's just copied...
Funny thing happened to me today...
I ... Read more
warts and all...
I guess that the place of personal honesty, and integrity towards myself, is very central in my journey towards wellbeing in all its dimensions.
When I started here at spark i was very excited at the prospect of once again giving myself a c... Read more
getting back into it - finding Nia
I have been online a lot since being sick, just sorting through exercise challenges and such, working on a daily and weekly rhythym that would suit both Crusoe and myself.
While browsing the fitness teams, looking for something that would ... Read more
PSYCHOSOMATIC SABOTAGE, or just a cowardly rant of excuses?
What is this? Everytime I seem to finally move forward, making my goals more specific and set some realistic small goals to reach, my body does something to throw me off balance. Today it is flu symptoms, and i have been in bed for 2 days. Las... Read more
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