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    SUNPANTHER   30,178
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Food plan 17 dec

Sunday, December 16, 2007      1 comments

Ohhh! I have Monday morningitis, and i dont even work!! Brekky: 1/2 mango 1 apple 1/2 cup yoghurt 1 tab of the freshly ground usual 1 green tea snack: 1 orange 1 green tea lunch: 1 sandwich - tomato, carrot, mayo, ... Read more

Food plan 16 dec

Sunday, December 16, 2007      2 comments

I have lost 14lbs woohoo! Brekky: 1 vita brit 1 tab freshly ground sunflower seeds, linseeds, oatbran, psyllium husks and seaweed soy milk honey 1 tspn spirulina snack: 1 cafe latte lunch 1 boiled egg 1/2 avocado ... Read more

Food Plan and other bits and pieces

Wednesday, December 12, 2007      2 comments

Yesterday i didnt do one but made it through the day being mindful of whether i was hungry or not. I was out with friends for breakfast, then again in the evening for dinner, so the rest of the day in between i didnt feel like much. Had an ora... Read more

First goal met and then some

Monday, December 10, 2007      4 comments

Ok. My first goal was very little - only three lbs! But i had to give myself a sense of achievement as quickly as possible or I would of had trouble. Now for the truth. When I was sick I actually binged my way up to 262lbs. I was too ash... Read more

dec 10

Sunday, December 09, 2007      0 comments

I have been online 2 days and each day something happened where I lost everything i was doing. I took it as a sign to get away from the computer and do a bit more living!! So that's where i have been - busy losing 4 more lbs! I have finally sh... Read more

Being caught out without great food choices

Thursday, December 06, 2007      0 comments

I made some changes to my day yesterday and ended up being out for most of the day. My food plan really challenged me, and i ended up making some changes - not all of them helpful. But that's okay - I still feel positive. But tired. It was... Read more

Food plan Friday Dec 7

Thursday, December 06, 2007      0 comments

Brekky: 1/2 apple 1 orange 1/2 mango 1/2 cup soy yoghurt Freshly ground linseeds, sunflower seeds 1 tbs almonds Snack 4 wholegrain rice crackers 1 tbs hummus 1 green tea Lunch: 2 cups vegie and lentil soup, 1 sli... Read more

Food plan Thurs dec 6

Wednesday, December 05, 2007      1 comments

Brekky: 1 orange 2 poached eggs on sour dough 1/2 cup wilted spinach 1 chai latte Snack: 1 fruit mocktail Lunch: 2 packed cups left over pilaf (i changed the contents, didnt have some has onion, corn, lentils,... Read more

It's working!!

Tuesday, December 04, 2007      4 comments

It's the food plan, it's the new way of thinking (choosing to be the Jenny I want to be TODAY instead of waiting til I am thin, successful, fit, "ready" etc. I feel so much more relaxed. You know, in the waldorf early childhood philosophy w... Read more

Food Plan dec 5

Tuesday, December 04, 2007      1 comments

Brekky: 1/2 mango 1 cup porridge 1 tb honey 1 tspn spirulina 1 tb linseeds and sunflower seeds, freshly ground 1 green tea snack: 1 orange 1 green tea lunch: 2 cups pilaf - brown rice, carrots, onion, vegie stock, he... Read more

Food Plan dec 3

Monday, December 03, 2007      1 comments

Brekky - 2 coffees 1 large slice of thick, heavy, fruit laden toast, 2 tspn butter Snack: 2 sweet biscuits Lunch: 1 salad roll with egg and cheese 1/2 cup tofu nuggets snack 1/2 hedgehog Tea: 1 apple 2 cor... Read more

Food Plan Sun dec 2 2007

Saturday, December 01, 2007      0 comments

**Changed plans for day so food plan is now changed was exceptionally hot today so we have run off to the playground early, then off to mum's, then out for dinner (bbq). Brekky: 1 orange 1 banana snack: 1 chai latte 1 a... Read more

1000 minutes begins with a single step...

Friday, November 30, 2007      2 comments

OKay today I start my personal challenge for December - 1000 minutes of exercise for this month. It may sound like a lot to some of you, but more likely it doesnt sound like a lot to most of you!! It is only 33 minutes exercise per day - and t... Read more

Food Plan 1 dec 2007

Friday, November 30, 2007      2 comments

I wrote all this already then had one of those lovely glitches when as you post it it disappears never to return. Sigh. Smack the forehead. Remember to copy the blog before posting! Okay. Food plans submitted on a daily basis work for me. ... Read more

A New Day

Wednesday, November 28, 2007      3 comments

I can't say, "A New Me" because i am still me. I want to avoid this to the extent that one of the issues I have with being big is that i am often pre-judged - some people treat me as fat, before they treat me as a woman, as intelligent, as cre... Read more

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