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    SUNPANTHER   25,068
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Food plan Friday Dec 7

Thursday, December 06, 2007      0 comments

Brekky: 1/2 apple 1 orange 1/2 mango 1/2 cup soy yoghurt Freshly ground linseeds, sunflower seeds 1 tbs almonds Snack 4 wholegrain rice crackers 1 tbs hummus 1 green tea Lunch: 2 cups vegie and lentil soup, 1 sli... Read more

Food plan Thurs dec 6

Wednesday, December 05, 2007      1 comments

Brekky: 1 orange 2 poached eggs on sour dough 1/2 cup wilted spinach 1 chai latte Snack: 1 fruit mocktail Lunch: 2 packed cups left over pilaf (i changed the contents, didnt have some things...now has onion, corn, lentils,... Read more

It's working!!

Tuesday, December 04, 2007      4 comments

It's the food plan, it's the new way of thinking (choosing to be the Jenny I want to be TODAY instead of waiting til I am thin, successful, fit, "ready" etc. I feel so much more relaxed. You know, in the waldorf early childhood philosophy w... Read more

Food Plan dec 5

Tuesday, December 04, 2007      1 comments

Brekky: 1/2 mango 1 cup porridge 1 tb honey 1 tspn spirulina 1 tb linseeds and sunflower seeds, freshly ground 1 green tea snack: 1 orange 1 green tea lunch: 2 cups pilaf - brown rice, carrots, onion, vegie stock, he... Read more

Food Plan dec 3

Monday, December 03, 2007      1 comments

Brekky - 2 coffees 1 large slice of thick, heavy, fruit laden toast, 2 tspn butter Snack: 2 sweet biscuits Lunch: 1 salad roll with egg and cheese 1/2 cup tofu nuggets snack 1/2 hedgehog Tea: 1 apple 2 cor... Read more

Food Plan Sun dec 2 2007

Saturday, December 01, 2007      0 comments

**Changed plans for day so food plan is now changed too...it was exceptionally hot today so we have run off to the playground early, then off to mum's, then out for dinner (bbq). Brekky: 1 orange 1 banana snack: 1 chai latte 1 a... Read more

1000 minutes begins with a single step...

Friday, November 30, 2007      2 comments

OKay today I start my personal challenge for December - 1000 minutes of exercise for this month. It may sound like a lot to some of you, but more likely it doesnt sound like a lot to most of you!! It is only 33 minutes exercise per day - and t... Read more

Food Plan 1 dec 2007

Friday, November 30, 2007      2 comments

I wrote all this already then had one of those lovely glitches when as you post it it disappears never to return. Sigh. Smack the forehead. Remember to copy the blog before posting! Okay. Food plans submitted on a daily basis work for me. ... Read more

A New Day

Wednesday, November 28, 2007      3 comments

I can't say, "A New Me" because i am still me. I want to avoid this to the extent that one of the issues I have with being big is that i am often pre-judged - some people treat me as fat, before they treat me as a woman, as intelligent, as cre... Read more

If nothing changes, nothing changes.

Wednesday, November 28, 2007      1 comments

I have been trying to make changes - without making any changes! How screwed up is that? This is what i wrote in a team topic today - cant be bothered writing it twice so it's just copied... Funny thing happened to me today... I ... Read more

warts and all...

Wednesday, November 21, 2007      3 comments

I guess that the place of personal honesty, and integrity towards myself, is very central in my journey towards wellbeing in all its dimensions. When I started here at spark i was very excited at the prospect of once again giving myself a c... Read more

getting back into it - finding Nia

Wednesday, November 07, 2007      1 comments

I have been online a lot since being sick, just sorting through exercise challenges and such, working on a daily and weekly rhythym that would suit both Crusoe and myself. While browsing the fitness teams, looking for something that would ... Read more

PSYCHOSOMATIC SABOTAGE, or just a cowardly rant of excuses?

Monday, November 05, 2007      2 comments

What is this? Everytime I seem to finally move forward, making my goals more specific and set some realistic small goals to reach, my body does something to throw me off balance. Today it is flu symptoms, and i have been in bed for 2 days. Las... Read more

Well, it wasn't 10 pounds...

Friday, November 02, 2007      2 comments

AAAGGHH!! It was 18 pounds! 256lbs by my new little scales. So i have changed everything - my start weight, my ticker...my goals... Speaking of goals - you will notice (when I finally write them in - NOT TODAY!) that some are VERY sm... Read more

Weight about to go up by 10 pounds...

Monday, October 29, 2007      1 comments

How, you ask? Well I dropped my old scales and they broke! I always loved them as they weighed me less than i knew i was. I went by them as they were what was available - knowing i would have to face this one day. So I shall be kind to my... Read more


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