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    SUNPANTHER   24,168
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P.A.W.S.E

Wednesday, January 28, 2015      3 comments

Plan/Prepare for the coming week. Enough fruit/vegies for a daily smoothie - TICK Brown rice cooked in bulk and frozen - TICK Beans soaking for batch of muffins - TICK spinach, potatoes and radishes all planted in garden - TICK Shopping list - ... Read more

Plan of Attack for this Weekend

Friday, January 23, 2015      4 comments

I'm writing down this weekend's plan, so that I am prepared and S.M.A.R.T.! EXERCISE: I am trying to burn 750-1000 cals per day this weekend. Today a 5k walk, and a Jillian Michaels workout after I finish this post. Tomorrow (Saturday) Will... Read more

P.A.W.S.E.

Wednesday, January 21, 2015      3 comments

Plan/prepare for the week...Have mainly been considering school lunches and snacks for Crusoe as school starts back next Thursday - and I start the following week. Am making some simple, freezable sandwiches ONLY for the days when I am stuck for... Read more

P.A.W.S.E

Thursday, January 15, 2015      1 comments

P - Plan/Prepare The fridge is getting low, but I don't get paid til next week. Time to get creative with the pantry, and stretch those veggies out to last. Meal plan is a must this week, or I shall be in trouble achieving my weekly goals. And... Read more

SMART Goals for BLC 27

Friday, January 09, 2015      3 comments

I tend to forget that. Long TERM GOALS FOR BLC 27 1. Get through BLC 27 with consistency, determination and discipline. 2. Be able to run 5km in 30 mins ... Read more

Practice P.A.W.S.E

Wednesday, January 07, 2015      4 comments

P.A.W.S.E blog posts are the weekly (Wednesday) personal report and plan, that members of the Tenacious Jungle Tigers, in the BLC 27 challenge. This is my 'practice PAWSE' before the challenge starts next week proper. (It's actually Thursda... Read more

Write and Run Challenge Day 4

Tuesday, January 06, 2015      2 comments

(via pinterest: Illustrator, Lisk Feng, from the book When Marnie Was There. liskfeng.com/ When I look at this picture (which I love) I think of all th... Read more

Write and Run Challenge Day 2

Saturday, January 03, 2015      4 comments

(picture via pinterest, from the rock and roll marathon website) I realised I had to make my own writing prompts, for writing in this blog. If it were a journal, it woul... Read more

Write and Run Challenge Day 1

Friday, January 02, 2015      2 comments

Well I woke up this morning thinking that I would just get out there and walk today - but what a mental battle just to get out the door! Water - check, runners - check, pod... Read more

Write And Run 31 Challenge - Day Commit.

Friday, January 02, 2015      5 comments

I'm a big fan of No Meat Athlete, Matt Frazier, and when my brother asked me if I would be interested in joining up this I thought Why Not? Considering I am trying to exerc... Read more

Non-weight-related Victory

Sunday, July 20, 2014      8 comments

For the end of the BLC 25 challenge I need to post about an NSV (non-scale victory) that I've had over the challenge. I may not have lost much weight, but I did work hard for and got into a tertiary Product Design program at University. One... Read more

8 week plan

Saturday, July 19, 2014      8 comments

I have an 8 week break between BLC challenges, and I was racking my brains all day trying to think of a structured, new way of boosting my motivation and getting back on t... Read more

REFLECTION on BLC 25

Friday, July 18, 2014      3 comments

Well, well, well... I could say I was sick for two months, or I was SO busy, or this new schedule threw me right off my game... All of it is true, but the bottom line is, regardless of all my wanting to be amazing this challenge, I almost... Read more

Getting back on Track

Sunday, May 11, 2014      5 comments

Well what a wonderful weekend I had away with my son. We packed our backpacks and headed down to the ocean for two nights. Stayed in a cabin that faced the river, but we could hear the surf from the ocean beach, just 100 metres away over the dun... Read more

Friday Day 2/84 - start fitness test

Friday, May 02, 2014      9 comments

Oh boy, do I have a lot of work to do! Here's my results: Spark Fitness Test Results: Push ups 14 Crunches 4 One mile walking test 34mins Step test 138 (pulse) For those who have no idea what I am talking about, here's... Read more


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