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    SUNPANTHER   26,131
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Healthy Habits Reset Challenge Day #2

Tuesday, April 14, 2015      6 comments

"Commit to doing one thing each day toward your goal. Schedule it into your calendar as if it were an important meeting..." This means for me, if I want to make a routine of running (I do) and if I want the routine to last beyond this challenge... Read more

Healthy Habits Reset Challenge Day #1

Monday, April 13, 2015      5 comments

Wanted something to keep me going inbetween BLC rounds. As it is usually bad habits that bring me down I've decided to Join Spark's 30 Day Healthy Habits Reset Challenge. (Here's the link if you're interested) www.sparkpeople.com/blo... Read more

P.A.W.S.E.

Wednesday, February 25, 2015      5 comments

Plan/Prepare This coming week I am going to preplan and pretrack my breakfast and lunch. ACT - I didn't track in Spark so well this last week - I wrote everythin... Read more

P.A.W.S.E

Thursday, February 05, 2015      4 comments

Plan/Prepare - that's easy this week with a rainbow fruit and serving list my BLC team has given out - straight onto my shopping list! Act - tracking - TICK! Write - last week's hurdles were a) a sore back and pelvis as my body adjuste... Read more

P.A.W.S.E

Wednesday, January 28, 2015      3 comments

Plan/Prepare for the coming week. Enough fruit/vegies for a daily smoothie - TICK Brown rice cooked in bulk and frozen - TICK Beans soaking for batch of muffins - TICK spinach, potatoes and radishes all planted in garden - TICK Shopping list - ... Read more

Plan of Attack for this Weekend

Friday, January 23, 2015      4 comments

I'm writing down this weekend's plan, so that I am prepared and S.M.A.R.T.! EXERCISE: I am trying to burn 750-1000 cals per day this weekend. Today a 5k walk, and a Jillian Michaels workout after I finish this post. Tomorrow (Saturday) Will... Read more

P.A.W.S.E.

Wednesday, January 21, 2015      3 comments

Plan/prepare for the week...Have mainly been considering school lunches and snacks for Crusoe as school starts back next Thursday - and I start the following week. Am making some simple, freezable sandwiches ONLY for the days when I am stuck for... Read more

P.A.W.S.E

Thursday, January 15, 2015      1 comments

P - Plan/Prepare The fridge is getting low, but I don't get paid til next week. Time to get creative with the pantry, and stretch those veggies out to last. Meal plan is a must this week, or I shall be in trouble achieving my weekly goals. And... Read more

SMART Goals for BLC 27

Friday, January 09, 2015      3 comments

I tend to forget that. Long TERM GOALS FOR BLC 27 1. Get through BLC 27 with consistency, determination and discipline. 2. Be able to run 5km in 30 mins ... Read more

Practice P.A.W.S.E

Wednesday, January 07, 2015      4 comments

P.A.W.S.E blog posts are the weekly (Wednesday) personal report and plan, that members of the Tenacious Jungle Tigers, in the BLC 27 challenge. This is my 'practice PAWSE' before the challenge starts next week proper. (It's actually Thursda... Read more

Write and Run Challenge Day 4

Tuesday, January 06, 2015      2 comments

(via pinterest: Illustrator, Lisk Feng, from the book When Marnie Was There. liskfeng.com/ When I look at this picture (which I love) I think of all th... Read more

Write and Run Challenge Day 2

Saturday, January 03, 2015      4 comments

(picture via pinterest, from the rock and roll marathon website) I realised I had to make my own writing prompts, for writing in this blog. If it were a journal, it woul... Read more

Write and Run Challenge Day 1

Friday, January 02, 2015      2 comments

Well I woke up this morning thinking that I would just get out there and walk today - but what a mental battle just to get out the door! Water - check, runners - check, pod... Read more

Write And Run 31 Challenge - Day Commit.

Friday, January 02, 2015      5 comments

I'm a big fan of No Meat Athlete, Matt Frazier, and when my brother asked me if I would be interested in joining up this I thought Why Not? Considering I am trying to exerc... Read more

Non-weight-related Victory

Sunday, July 20, 2014      8 comments

For the end of the BLC 25 challenge I need to post about an NSV (non-scale victory) that I've had over the challenge. I may not have lost much weight, but I did work hard for and got into a tertiary Product Design program at University. One... Read more


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