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    SUNNYH99   24,485
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Crawling Back to Normal

Friday, January 21, 2011      6 comments

I got the flu 2 weeks ago and didn't know what was wrong at first. DH and I stayed in New York to avoid cold mountain weather so on Sunday we took a walk through the park. I started getting dizzy and nauseous before we made it around and back to... Read more

Blizzard of December 2010 & Home Cooking

Tuesday, December 28, 2010      5 comments

It's been a wild few days. On Christmas Day we drove up to visit our DS and DGKs in the country, a two-and-a-half hour drive each way, and it was really wonderful to spend time with them. The only restaurant serving on Christmas within 30 miles ... Read more

Exciting New Vegan Cookbook (for weight loss)!

Monday, November 29, 2010      18 comments

Hi all, I'm at work for my first day after the long Thanksgiving weekend and just had a knock on the door. It was a delivery from Amazon, a book I preordered knowing I'd wa... Read more

Happy (vegan) Thanksgiving to All

Thursday, November 25, 2010      6 comments

That's our Thanksgiving "groaning board," as my dad used to say, may he rest in peace. We made a Tofurky Feast that came with the tasty roast stuffed with wild rice stuffing... Read more

Dino Kale Smoothie

Thursday, November 18, 2010      7 comments

Here are the ingredients I put in this morning's green smoothie: 2-3 cups of dinosaur kale (see yesterday's blog for photos and explanation) 1 banana 1 Granny Smith ... Read more

Kale, Beautiful Kale!

Wednesday, November 17, 2010      8 comments

Dinosaur Kale Dinosaur Kale and My View Today a subway glitch forced me to change trains and thus ... Read more

Health: Paying it Forward

Saturday, November 06, 2010      8 comments

I am on a journey of evolving better health. I went vegetarian in June 2008 and went vegan in March 2009. Read more

Do You Know What's in Your Bread?

Sunday, October 24, 2010      7 comments

Please read your ingredients! I just found L-cysteine as an ingredient in a loaf of whole grain bread from my supermarket bakery. I recall learning some troubling things about... Read more

Trying to keep better track of everything

Saturday, October 02, 2010      6 comments

Since joining SparkPeople about 18 months ago, I've changed my eating habits radically in the healthy direction. I'd given up meat, fish, eggs and dairy products before I g... Read more

Today I Made a Vegan Omelet!

Monday, September 06, 2010      16 comments

Today I made a yummy vegan omelet from the recipe found on page 156 of Rip Esselstyn's "The Engine 2 Diet." Rip is a Texas firefighter and son of famed cardiologist Caldwell Esselstyn, MD (a colleague of T. Colin Campbell, MD author of "The Chin... Read more

Visiting the Craft Fair

Sunday, August 29, 2010      7 comments

Today we went to The Pocono State Craft Festival which was held as it has been for the past few ye... Read more

A Vegan Goes to the Fair

Saturday, August 28, 2010      7 comments

Yesterday we went to the 74th Annual West End Fair in Gilbert, Pennsylvania. We've gone just about every year since we moved up here. Last summer we missed it, and the year be... Read more

Sweeping the Kitchen Clean of HFCS

Monday, July 05, 2010      12 comments

July seems to be my month to clean up my act. I have already given up meat, fish, poultry, eggs and all dairy products. I have also stopped buying things made of silk and wool and leather, although I'm using what I have until they wear out, and ... Read more

More Evidence Condemning High Fructose Corn Syrup

Friday, July 02, 2010      7 comments

Still in doubt about the innocence of high fructose corn syrup (HFCS)? Yesterday Reuters posted a story www.reuters.com/article/
idUSTRE66057P20100701?feed
Ty... Read more

Vegan Resource (sort of)

Thursday, April 29, 2010      10 comments

Today while I was waiting on the line at Whole Foods, I saw Living Without Magazine near the checkout. I looked closer and saw that it contains information and recipes for ... Read more


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