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    SUNNYCHARLOTTE   2,117
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Staying positive?

Saturday, January 25, 2014      1 comments

Having a hard time staying positive in the January cold. 55 more days to the spring solstice. Seems like a very long time just now. I think I will try to prepare for gym visits by washing workout clothes, packing gym bag, writing workouts in my ... Read more

Exercise, you are gone but not forgotten

Sunday, February 17, 2013      1 comments

I have kept up healthy eating habits for the most part. Not perfect, but generally balanced and healthy, only snacking after dinner a little bit. Exercise, oh where has it gone, it started with a frustration over driving in ice and snow, f... Read more

Brownies aren't that good...

Thursday, January 31, 2013      5 comments

okay, maybe that sounds annoying. But I've been "giving in" to some cravings...for donuts, brownies, gooey-sugary things to comfort self in this frigid temperature, and I have been disappointed every time. and I don't sleep good. and I feel crap... Read more

Got on scale and didn't melt, cry, or hate self

Saturday, January 19, 2013      4 comments

I've been so afraid of the scale because in the past it was my mean-coach, hate-fueler, always measuring how much further I had to go instead of how far I had come...I would find someone (someone else, not me, a model, an actress, a petite frien... Read more

Craving indian, sweet potatoes, and apple rasberry crumble...

Saturday, January 19, 2013      4 comments

Instead of pizza, ice cream, peanut butter out of the jar...I am eating differently and the further I go, the weirder (grosser) my old favorite foods start to taste and even sound to me. I enjoy my individual dark chocolate sea salt caramels inf... Read more

Pizza, no problem

Saturday, January 12, 2013      4 comments

I ate 2 1/2 pieces of pizza last night. This is a good thing. It was family "pizza party" night. I stopped when there was plenty of pizza left. I had a sip of rootbeer, for the bubbly taste, then passed to husband. I am sure it helped that I exe... Read more

I got stressed AND I ate soup?? who is this person

Friday, January 11, 2013      2 comments

So yesterday was one of those days. Traffic, clients, everyone needed me and no one was happy about it. I had work I absolutley had to do when I got home and my toddler was pounding on the keyboard and crying while I tried to type and important ... Read more

One thing at a time

Tuesday, January 08, 2013      1 comments

So I was feeling surprised and dismayed by how quickly I ended up in the middle of yucky body issues I thought were in the past. I thought I had grown way beyond that nonsense. I was wrong. After I joined spark people and began a food journal, n... Read more

Veered quickly down the body image path, numbers, measures, envy, yuck!

Thursday, January 03, 2013      4 comments

I started this project to brighten my spirit, or maybe uncover the layers of junk that collect on top of it, psychologically. I wanted to remind my self how good I can feel and how much I can accomplish. I wanted to feel better, brighter, calme... Read more

I'll do it when everything is calm and perfect (HAH!)

Sunday, December 30, 2012      2 comments

I realized yesterday I am still waiting for a lot of things to line up perfectly and go how I want BEFORE I make changes in my life. I don't think this is helpful... In the past I "got healthy" during intense periods of self-focus when I didnt h... Read more


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